Medicine Woman’s Larder – Salmon – A plate of Omega 3

A lovely easy to read and understand article on one of my favorite foods and do I not always give you a recipe when I can?..my favorite Salmon dish served with great advice from Sally 🙂 https://blondieaka.wordpress.com/2015/03/20/i-cook-with-wine-sometimes-i-even-add-it-to-the-food-w-c-fields/

Smorgasbord - Variety is the spice of life

Medicine Womans larder

Much of the salmon available today comes from fisheries and conditions and feed of these farmed fish have improved through regulation in recent years. However, I am not convinced by the publicity and prefer to eat fish that has been caught in the ocean and to me there is definitely a difference in the taste of this salmon. You can buy ocean caught fish frozen or fresh, but be prepared as Salmon prices have been higher in the last couple of years due to longer winters and shorter fishing seasons in the north.

There is always some concern about the levels of mercury in fish and studies indicate that ocean caught salmon from the northern seas and rivers have levels that are considered to be low and safe for more regular consumption.

Salmon has been on my ‘must eat’ list for a long time and in this day and age…

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