Author Archives: Carol

About Carol

Retired amongst the pineapple and rubber plantations. Writing, reading, curing ham and bacon, pickling, recycling, making jewellery my dreams becoming reality....well one has, I am now a published Author as of January 2015. Scary? Sometimes, and now I've tried improv and wow never thought I could, "Could you ?"... lol... Retired? No one told me! Having an amazing ride! Going forward into 2018 I am writing a cookbook..Well, who doesn't?

preserve culinary and medicinal herbs for year-’round use | The Old Farmer’s Almanac

I alwaus trust the advice from the Old Farmers Almanac and herbs can sometimes be hard to preserve or you may bave many of some and want to keep them for future use x

The Sisters of the Fey

cup-829527_640

Many healing methods call for the use of herbs. I’ve planted basil, dill, and rosemary this year. I hope to dry some by hanging and others by freezing. That way I can grab an ice cube of basil and pop it into whatever I’m cooking at the time.

How about you? How do you preserve the herbs you’ve grown in the garden? Tell us your tips in the comments. ❤



Preserve culinary and medicinal herbs for year-round use. Here’s how.

Source: preserve culinary and medicinal herbs for year-round use | The Old Farmer’s Almanac

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Amazon Author Page: Colleen M. Chesebro

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Healthy Eating…Eat yourself slim….

 

No more...Diets Healthy eating (4)

Welcome back to Carol’ s Tuesday Healthy eating last week it was 4 lbs aka No biscuits and still no biscuits and no Haribos…. This week it is 1 lb but happy with that   One pound it is fair as I think 5lbs in 2 weeks is good and with little effort……..I also had added temptation this weeks as little Lily came to stay and she loves her morning cuppa with a biscuit so I am pleased as I had a large packet of digestives saying eat me!

Also as she lives in very rural Thailand she doesn’t live near shops so going to 7/11 is a treat for her….But everyone knows do not get Nannie any and that is better to let everyone know which makes it harder to cheat….

I have also stepped up my walking every little helps as the saying goes….

SO what do I eat and drink here is my typical day………

Between 8 and 9 am I have my morning cup of tea the only hot drink I have in a day

10 ish I have glass of fresh coconut water straight from the drupe…

Between 11 and 12 I have my first meal which generally is either Grapow Moo, Horapa Moo, Som Tam or noodle soup. ( I) will explain what they are below.

Between 12 and 5 I drink water.

5 ish I am now feeling picky so I have either some pickles and an inch sq of feta cheese….. 2 measured sundowners.

Between 6 and 7.30 we have our evening meal just tonight it is Thai green curry.

Any drink with dinner or after is water and I don’t eat anything else( This ) is when I had got into the habit of having haribos or a magnum if the grand kiddies went down 7/11….

It is so easy for those little things to just creep up on you and the pounds creep on….I don’t eat big meals it was the in between for me.

That is why I say to you if you cut out the snacking you can eat good healthy food whatever you want guilt free at mealtimes …. I am having a Thai green curry tonight the same as everyone else….. When I make an Indian curry I have a spoonful of mango chutney I also have a piece of flatbread  not a whole one as that is too much for me but my point is I eat the curry and any accompiaments and enjoy it.

Yes we make tomato based curries rather than too creamy but sometimes we do add a bit more yoghurt but it is because of personal taste.

I always cook from scratch using fresh ingredients and we don’t make sauces loaded with cheese and cream very often…I love mac and cheese but truly maybe have once or twice a year and I know that sounds a long time it just something I don’t make that often but when I do we enjoy it we just have other foods which we enjoy on a regular basis..6..It is all about choices and what we eat is our personal choice BUT if that personal choice is detrimental to our health then come on…..

Who do we cheat? We cheat ourselves and only ourselves…

No-diets-No-excuses

Who do you cheat??? Yourself!

 

Here are the recipes for my first meal of the day….

Chicken/Pork and Basil ( horapa)

Ingredients: Serves 1

100 gm Chicken or Pork mince or you can use loin and slice finely.

2 Long snake beans

3 cloves garlic

3/ 4 Thai chillies

Big handful of Thai basil pick leaves from stem

1 tbsp Oyster sauce

1/2 tsp Dark soy sauce

A shake or 2 of Maggie seasoning sauce

Lets Cook!

Wash and cut snake beans in half inch pieces

Peel garlic and chop chillies then grind in pestle and mortar

Heat a very small amount of coconut oil in a pan and add chillies and garlic cook while stirring for 30 seconds and add meat cook stirring until mince or meat has browned, add sauces and a little drop of water.

Add beans and  cook for 1-2 minutes add basil and cook for another minute.

You are now ready to serve with rice …I use black rice if I have it or organic white rice I eat about 2 tbsps cooked rice and a couple of spoonfuls of the pork or chicken this recipe serves 2/3 depending on size of portion. If I am cutting carbs down I would make cauliflower rice which I really like.

cauliflower-rice-pork-thai basil-recipe

This image shows my portion and this is with cauliflower rice. I’m am writing this on my iPad as my laptop is sick and I was going to show you noodle soup but the pictures are son a USB stick which doesn’t attach to the iPad so that will be for next time hoping I have a laptop…  I am finding the iPad somewhat restricting….

To contact Moi:

Twitter: https://www.twitter.com/TheRealCarolT

Facebook: https://www.facebook.com/carol.taylor1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx

 

 

 

 

 

 

 

One Puppy or more?

Aston with Saangchai

Soi Dogs is a wonderful organisation and it is where we got our forever dog Saangchai so I thought for the next few Mondays I would reblog some older archived posts on Saangchai and Soi dogs…This post is all about how we chose him or he chose us and what precautions we had to do to make our garden escape proof before we passed the checks before they let you have a dog…..I hope you enjoy it 🙂 xxx

Retired? No one told me!

Wow…what a week!

Where to start…..Well rain and thunder in copious amounts, severe weather warnings for all of Phuket.

Lovely green grass though so that’s a bonus.The pool is overflowing but still as clear as a bell…….We also decided to get a puppy..with a little help from said grandson.

Tuesday( Monday we were just rained in)  Soi Dogs here we come…. They are a local organization who do a fabulous job in rescuing and rehoming doggies. Thailand has lots of street dogs so they run a spaying and vaccination project, they work tirelessly to help the dogs and also to stop the meat trade in dogs.

We did the tour and spent time in the puppy house…awwwww so many………I sat on the edge of one of their play slides and was joined by two of them, a lovely little black and tan puppy and one who was a tad older who just put…

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Retired No One Told Me!… Weekly Roundup…Green Chicken, Smoked Watermelon and little known Thai Fruits

Weekly roundup 11 Aug

Welcome to my weekly roundup of posts by now you should know the drill comfy chair, favourite drink, relax and prepare to have a great read…

lady relaxing kindle-1867751_1280

The first post of the week was Green chicken a really lovely stir fry with coriander, mint, spinach and green chillies and the result is awesome with some lovely flatbread and an Indian pickle it is really lovely…

Green-chicken-spinach

https://blondieaka.wordpress.com/2018/08/06/spicy-chicken-with-spinach/

Next, it was the really good news that after a week of no biscuits( and ) I still haven’t had one or any haribos I lost 4 LB…Week 2 and I am still keeping my food diary it is certainly keeping me focussed and that little chart of Sally’s and the shopping list has really focussed me …If you haven’t already check out the links and you will find some great sensible advice.

https://blondieaka.wordpress.com/2018/08/07/healthy-eatingno-more-dietseat-yourself-slim-2/

I then read a post from fellow blogger John Reiber and it was about roasted watermelon a fascinating post and I would definitely try it not saying I would like it but who knows …Have you heard of this dish? Have you tried it???

It would certainly mess with your taste buds…

https://blondieaka.wordpress.com/2018/08/08/a-smoked-watermelon-roast-incredibly-creative-cooking-recipe-disguised-chinese-desserts-too/

Wednesday already and time for part two of my cookery column over at Sally’s …Last week I gave you the sauce mixes and spices so this week I gave you the recipes …

chicken satay

This is one of my favourite Thai starters nice and fresh…

https://smorgasbordinvitation.wordpress.com/2018/08/08/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-family-favourites-and-spices-in-action-part-two/

Thursday and my blog hopping continued I was over at Esme’s Salon for my monthly post on the Culinary Alphabet and this week it was the letter G…Obviously, there was garlic, ginger and galangal to see what else I had for you then pop over and have a read.

cauliflower cheese

https://esmesalon.com/the-culinary-alphabet-this-month-it-is-the-letter-g/

It then was time to get a bit more serious and you have or do suffer from anaemia then you will know what I mean …Sally always offers good sound advice on how we can use our diets to help build up our immune system to keep us healthy.

smorgasbord Health Column

https://smorgasbordinvitation.wordpress.com/2018/08/07/smorgasbord-health-column-the-cardiovascular-system-and-the-components-of-blood-anaemia/

Lastly, it was Fruity Friday where I showcased some unusual Thai Fruits like the Matum Fruit, Thai cherries which look very much like cherry tomatoes but not in taste also the Mangosteen Fruit which I think you may find outside of Thailand and the Gac Fruit also some lovely recipes… I do hope you will enjoy learning about some of the fruits I  enjoy here in Thailand.

thai cherries 1

https://blondieaka.wordpress.com/2018/08/10/fruity-friday-thai-fruits/

Well that’s it that concludes my weekly roundup …Until next time thank you for reading.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading this weekly roundup I do hope you enjoyed it until next time stay safe, laugh a lot and enjoy your weekend  xxx

Fruity Friday…Thai Fruits…

Fruity Friday Thai Fruit

Fruity Friday and today I am going to post about fruit which is common or uncommon to find where we live here in Thailand…..

The first fruit, in particular, is a  fruit that is not a common fruit and quite rare.

With its prickly outer shell which is NOT edible this fruit grows on climbing vines. Going from green to a dark orange when it is ripe this fruit has a short season of only 2 months from December to January. It is quite a rare fruit and found on local markets in Southern Thailand. It is the soft pulp surrounding the edible seeds which you eat. The seeds are not only edible but used in traditional Chinese medicines.

It is used to treat eye conditions, burns, skin problems and wounds.

The juice makes a healthy drink which is said to be good for the eyes, immunity, skin and heart health.

The taste is a cross between a tomato and a ripe papaya it is also commonly called the Gac fruit.

Its other names are  Chanbada Fruit or spiny bitter gourd.

Today the Gac fruit extracts are used in very popular skin care supplements around the world.

Rich in antioxidants and beta-carotene it is said to contain 70 times more than in tomatoes or zeaxanthin.

It has the highest concentration of beta-carotene than any other known fruit or vegetable as much as 10 times more than the carrot.

Once in the body, it converts to Vitamin A and is said to have a variety of protective properties.

Due to the fruits magnificent orange hue, it is often grown as an ornamental plant.

It is also used to make a delicious deep fried sweet cooked in coconut batter. You will only find this sweet in the south of Thailand as the fruit is quite rare which also makes it expensive. It also tends to be found in local gardens and not really grown commercially.

Its brilliant orange colour is very attractive and it is also cooked in  Khao Soi( Sticky Rice) flavoured with cinnamon and served at New Year Celebrations and weddings.

Gac fruit

Image Credit: James Morris a friend who has given me a free licence to use this picture.

Thank you, James 🙂

The next fruit is:-

The Matum fruit which has a very hard shell and you wouldn’t want one dropped on your head from a great height.

It comes from a gum bearing mid-sized subtropical fruit tree. It has many other names such as golden apple, Indian quince, and holy fruit. It is said to have many medicinal benefits.

The fruits medicinal purposes are very high when the fruit has just ripened. It has a high tannin content which makes it suitable for the treatment of cholera and dysentery.

A hot poultice of the fruit leaves are said to be an effective treatment for various inflammations, a leaf decoction is also used as an aid for asthma.

The root, leaves, and bark are also effective when used on a snakebite.

More often than not the fruit is sliced, dried and a thirst quenching tea can be made by steeping the dried slices in hot water, it is a very popular drink in Thailand.

The fragrant flesh is also eaten with Keow Neow…sticky rice. The young leaves and shoots are eaten as a vegetable here in Thailand and used to season food in Indonesia.

It is also a prototype of today’s Orange.

matum tree

Images: My own.

The Mangosteen Garcinia Mangostana has a very hard outer shell and is a widely eaten and available fruit here in Thailand.

When open it is similar with its segments to an Orange. It has a thick outer skin which is about 1/4 of an inch thick. If picked straight from the tree it is easier to open because as the fruit ages it dries and loses water thus the outer shell quickly hardens.

Keeping it in a bag in the fridge slows down the moisture loss.

It grows naturally in South East Asia and is known for its sweet peachy tasting flesh. Its seeds are bitter and should not be eaten.

When young ..freshly picked from the tree the seeds are white but turn brown as the fruit ages so it is a good indication of how fresh your Mangosteen is.

To open the fruit using a thin sharp serrated knife carefully cut around the circumference of the fruit. Then twist to open.

mangosteen-showing cut fruit half

Warning: Be very careful not to cut yourself as the shell is very hard which may cause the knife to slip.

Low in calories and high in fibre with a high Potassium content the Mangosteen also has healthy amounts of manganese and magnesium which is good for intestinal health.

It is known as one of the 5 not so typical fruits noted for its life-changing potential. Scientists believe that an antioxidant in Mangosteen can cause cell death in cancer.

But as with everything we consume moderation is key. Its high fructose levels can be harmful to humans.

Thai-style Mangosteen Clafoutis recipe:

  • 5 fresh Mangosteen opened and segmented( leave seeds in)
  • 1/2 cup sugar plus 1 tbsp.
  • 1 tsp cornstarch
  • 1/3 cup rice flour ( all purpose flour) can be used.
  • 4 large eggs
  • 1 cup coconut milk.
  • Pinch salt
  • 1 tsp grated lime/lemon zest.
  • 1tsp of vanilla and coconut essences.
  • Icing sugar to finish when serving.

Let’s Cook!

Pre-heat oven to 350F.generously grease a 1 1/2 qt casserole dish or you can use individual ramekins.

Prepare Mangosteen by removing from the outer shell and dividing into segments(leave the stone in)

Toss the fruit with 1 tsp cornflour and 1 tbsp of sugar. Arrange the fruit in the bottom of the dish/dishes.

In a large bowl or food processor whisk eggs with salt and sugar. Then whisk in flour. Add coconut milk, lime zest, vanilla and coconut essences and whisk to blend together.

Pour the mixture into the prepared dish/dishes, the fruit may float but that ok.

Place dish in the oven, if using ramekins they need to be placed in a tin/dish containing water which goes 1/3 way up the Ramekins.

Bake for 55-60 minutes until the middles are set and the top is lightly browned.

Serve warm with a light dusting of icing sugar with ice cream or whipped cream.

Warning: Advise guests to be aware that there are stones in the fruit.

Enjoy!

Thai Cherry and pickled Thai cherries 

thai cherries 1

The Thai cherry or mountain cherries as they are also called are found in East Asia, South Asia and South East Asia. They are from the family Rosaceae and the genus Prunus.

To me, they also look very much like a tomato but there the resemblance ends

The name in Thai is naang pha yaa suea khrong which translated means Tiger Queen. It sounds so pretty, doesn’t it?… I love some of the Thai translations.

Trees flower in autumn and winter and produce a yellow fruit which turns red as it ripens.

The fruit can be eaten raw or cooked as can the seed of the cherry.

This recipe is for pickled cherries. 

  • 6 cups of pitted and washed cherries.
  • 1 lime
  • 2 stalks of lemongrass crushed
  • 4 pieces of dried ginger( galangal)
  • 10 dried birds eye chillies
  • 2 cups of  white vinegar
  • 1/2 cup of sugar
  • 1/4 cup of rice vinegar.

Either one large mason jar which holds 4 cups or 2 smaller jars sterilised.

Zest your lime and add to a mason jar with lemongrass, ginger and chillies.

Put both kinds of vinegar, sugar and juice of the lime into a pan and on a medium heat, stir until the sugar has dissolved when the vinegar is warm add the cherries and cook for 4 minutes.

With a slotted spoon put the cherries into the jar, then strain the vinegar and pour over the cherries any remaining vinegar put in a clean bottle and use for salad dressings or marinades.

Seal the jar and leave for 4-6 weeks to allow the flavours to develop.

Enjoy!

Further information on the uses of the bark and leaves.

Gum is obtained from the bark and chewed also the juice from the bark if applied externally to the back is said to give some relief from the pain of a backache.

Both the fruit and leaves also produce a green dye.

The seeds are used in the production of necklaces by the ethnic tribes in Northern Thailand.

This tree has hard, strong aromatic wood which is glossy and the branches are used for walking sticks.

A little warning: 

This fruit belongs to a genus where most if not all its members produce hydrogen cyanide which is a poison which gives an almond taste to their characteristic flavour.

The toxin which is found mainly in the leaves and the seeds is easily detected by its bitter taste. The quantity is too small to do any harm but a very bitter seed or fruit should not be eaten.

On the plus side in small quantities, it has been proved to stimulate respiration and improve digestion. It is also claimed to be of benefit in the treatment of cancer.

Which brings me to what I always say ..moderation is key and as always  I can’t say it enough ” check” what you are eating before you eat it if it is unknown and you have just picked it because it looks pretty and because you have heard you can use other flowers. Not all flowers are edible.

Please always check and stay safe.

I hope you have enjoyed hearing about some of the fruits which we have here in Thailand if you have and you think any of your friends would love to read about them then please share on your favourite social media or to Pinterest.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading until next time stay safe, laugh a lot and enjoy your weekend  xxx

 

 

 

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The Culinary Alphabet …The Letter G

Carol Cook!Culinary Alphabet G

This week it is time for my monthly post over at Esme’s Salon where she very kindly lets me loose once a month this month it is the letter G of the culinary alphabet, of course, we have the obvious but I hope there is just even one that you hadn’t heard of there was for me…Which one do you think it was ??

Starting my Culinary journey with two ingredients which I use on almost a daily basis starting with my ginger tea first thing in the morning.

Ginger and Galangal are both used frequently in Thai cuisine and indeed the culinary world. The difference visually is quite apparent Galangal has that lovely pinkish hue when it is freshly dug up.

Ginger is a soft brown colour a comparison could be the peacock and the peahen..in my mind..haha

ginger-1738098_1920

 

Galangal or as it is also known Thai ginger is used in many dishes ..it can only be sliced it does not grate well it is also an integral part of the ingredients in Thai Tom Yum Goon Soup.

Ginger you can grate or dice finely, it is used in fish dishes here or with Scallops it is a lovely thing.

Both members of the rhizome family..turmeric and cardamon also being relatives of ginger which has a softer taste than the citrusy Galangal.

Ginger is softly sweet and slightly spicy and medicinally it has many benefits. Ginger tea can aid digestion and is a lovely drink.

Ginger Beer… my mum used to make it and I have memories of the corks popping out while it was fermenting in her pantry. She used to feed the root and then pass half on to a friend a bit like we pass on our sough dough or kombucha. I keep saying I am going to start a ginger beer plant as I have happy memories and love a drink of ginger beer.

The true Ginger Beer Plant dates back to around the 1700’s and is not actually a plant at all, instead it is a living organism. This organism forms a gelatinous cluster which moves about within its jar naturally, and used correctly can allow you to make a lifetime’s supply of authentic, naturally fizzy alcoholic Ginger Beer that used to be commonplace in most UK households.

Many recipes now use yeast and I have seen some with sultanas in but they are not true ginger beer plants this recipe is my mum’s. Wash and peel the root first and my mum used tap water but not knowing what is in today’s tap water I would suggest filtered water or mineral water.

Dice a tbsp of the freshly cleaned ginger root into small cubes and place this into a sterilized jam jar three-quarters full of filtered or mineral water.

Add two tsp of white sugar.

Cover the top of the jar with some muslin to allow the air to circulate but protect from foreign bodies or insects falling into the jar.

Leave the jar in an exposed place at room temperature, e.g. a kitchen shelf.

Every day for about a week you need to add two tsp of sugar and two tsp of freshly diced and peeled ginger root.

If after one week the mixture is frothy with a pleasant odour it is ready to use. If it is mouldy discard it and start at the beginning again.

I do suspect it may be the water which is a problem on occasions as my mum didn’t often have that problem. 

Garlic…

garlic-618400_1920

Garlic has been used for several thousands of years a common seasoning used by most people it is also hailed as having numerous health benefits.

Garlic one of my most purchased foods and one I use daily it is also lovely pickled… If you coat the cloves with olive oil and roast them in the oven until they are soft they can then be squeezed and made into a dip.

The Koreans heat the heads of garlic for several weeks and the sweet and syrupy result is sold as black garlic.

Now, who doesn’t love garlic bread and I claim to make the best garlic bread… Garlic toast, bruschetta, crostini all made with garlic are just wonderful…

Garlic powder has a different taste from fresh garlic and if used as a substitute for fresh garlic 1/8 tsp is equivalent to approx 1 clove of garlic.

The garlic leaves are used in cooking here and in many parts of Asia… Cut, cleaned and then stir-fried with eggs, fish, meat or vegetables…they are very nice.

Gribiche… a sauce originating in France made with hardboiled eggs and capers but is it a sauce? A vinaigrette, a mayonnaise or a condiment it seems to get labelled around the world of cuisine as any of those and has evolved over the years as many recipes have …I think I much prefer the original.

Guacamole…first developed by the Aztecs it is a popular dish of Mexican origins and also made all over the world now as an appetizer or side to spicy dishes.

 

Ingredients:

  • I avocado
  • 1 ripe tomato
  • 1 finely chopped shallot or green onion…I prefer shallots
  • I  birds eye chilli finely chopped
  • 1 tbsp of fresh coriander
  • Salt and black pepper for seasoning
  • Lime juice

Let’s Cook!

Peel and roughly chop the avocado stir in the chopped onion, chilli, tomatoes and the coriander. Season to taste with salt, black pepper and a generous squeeze of lime juice.

Cover bowl with cling film and chill before chill before serving.

Goosefat… Make for the best roast potatoes and it also has a high smoke point. It has also been known as that “old white magic” and used for generations in Europe. Once so prized in France only the aristocracy had permission to eat it… milder than duck fat it has a distinct flavour  and adds a quality of any of your dishes  very versatile you can confit, sauté, bake, roast, baste, pan fry, deep fry and stew and is still widely used in French cuisine.

Gratin… Who doesn’t love a cauliflower cheese or other vegetables coated in a cheese sauce? The meaning is a dish topped with lightly browned bread crumbs or cheese.

 

Garam Masala… I make all my own spices and this is no exception easy to make and it means spices rotate quicker so they are always fresher which one reason why I make my own spice mixes and also it is cost effective and they contain no fillers and nasties like sore bought mixes.

Some ask the question is it the same as curry powder? The answer no…Curry powder contains many of the same ingredients, for example, fenugreek and cumin along with other spices however garam masala consists entirely of pungent spices and has a stronger flavourMasala chettinad spice powder

Ingredients:

  • 2 tbsp coriander seeds
  • 2 tbsp cumin seeds
  • 4 whole cloves
  • 6 cardamon pods green
  • 2 bay leaves
  • 2-inch piece of cinnamon
  • 1 tsp black peppercorns
  • 1 tbsp fennel seeds
  • 1 piece of mace.

Let’s Cook!

Dry roast all your spices individually until warm and fragrant. Leave to cool completely and then grind to a fine powder …I have a little coffee grinder which I use to grind my spices and it works really well prior to that I used a pestle and mortar which is hard work but brilliant as an arm toner.

Store in an airtight container and use within 3 months as the spice will start to lose its potency …If you use a lot of gamma masala then just double or treble the quantities.

Green Papaya… One of my favourites and used all the time here to make Som Tam ( Papaya Salad) I also use them to make mango chutney as although I love Thai food I also love Indian food.

Papaya on tree

https://blondieaka.wordpress.com/2017/08/18/papaya-salad-one-of-thailands-iconic-dishes/

I hope you have enjoyed this walk through some of the culinary ingredients beginning with G and tune in next month for my culinary journey and the letter  H…, Of course, I can immediately think of a couple of spicy culinary ingredients beginning with H…Can You???

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Until next time thank you for reading  have fun, stay safe and be mindful xxx