Category Archives: Health and Nutrition at any age

Healthy Eating…How to lose weight and eat the foods you love! A challenge!

No more tofu

Here we are again and my posts about Obesity around the world and the causes has finished not quite on the note I hoped and was it an eye-opener? …If I am honest…NO!… And Yes…How does that make me feel? It makes me very sad that the greed of big manufacturers, businesses and governments knows no bounds…

It makes me wonder why…Yes, why? We let them do this… I think that we are complacent, that if it doesn’t directly affect us…We do nothing…

Then smack, Bang, Wallop… How did that happen???

We all need to wake up…smell the coffee… Question what we don’t understand whether it affects us or not because one day it will…If it doesn’t already it will affect our children…Our grandchildren…Future generations… someone’s child, someone’s mum, someone’s dad…Just someone!

What can we do???

We can take charge we can be in charge of our own bodies our own destinies and yes some things we cannot change but maybe if we change our eating habits we can lessen the effects of poor choices… of a bad diet…

Are YOU willing to try???

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Who do you cheat??? Yourself!

Let’s do this for ourselves our families and Let’s kick these big companies into touch…Lets cook from scratch…Let’s check where our food comes from…Let’s try… Let’s say NO! To fast food…Let’s say NO! To processed food…

I want you to tell me and everyone who reads this what you are doing…Join in…Do a guest post…I dare you…I invite you…

What works for you? What has made your condition A) Go away B) Ease your symptoms..??

This is my challenge to YOU…

What am I going to do? I am going to try Tofu…Have a couple of meat-free days a week…I hope some of you will send me some of your tried and tested recipes I can post on here…Give me your opinions on Tofu…I have none…I don’t eat it…I don’t cook with it…

Tofu 3

 

But I have bought some and it sits in my fridge and I am going to try it… I am meeting opposition…The men…They love their meat BUT they have promised to try it…Will they be biased? I am going to make this dish as tasty as I can …We will see…Will I like it will they like it???

What are you going to do?

My parting words… I love food…I love good food… I believe you can eat what you like and be healthy…I believe in moderation…I bet you were wondering when my favourite word was going to creep in…haha

I love walking…I walk a lot…I don’t like jumping about like a lunatic to music or someone shouting… We all know we should exercise… Find your favourite exercise it doesn’t have to be costly gyms unless that is your thing… But it does have to be enjoyable…You have to love what you do and eat… Then you will be healthy…

Until next week and Tofu xxx

If you have found this a thought-provoking read on the effects of  following a western diet please share xxx

If you really want to see even more from me???? …If you still want to find out more…

I am a crazy English lady with opinions and a quirky sense of humour…  I look forward to meeting you x

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Have a lovely week xx

 

 

 

 

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – #Horseradish

It is cookery column time yet again @ Sally’s I hope you enjoy the lovely horseradish and the recipes…Have a lovely day xx

Smorgasbord - Variety is the spice of life

Welcome to Wednesdays Cookery column on Smorgasbord and thank you for all your kind comments on Peppercorns I am now trying to get hold of the Tasmanian peppercorn called Pepper berries which are said to be 10 times hotter than the black peppercorn…I saw these last week on MKR which I love watching… anyway I waffle and this week I am showcasing the Horseradish root which I love and also which I can get here…Happy Days!

The horseradish is one of my favourites it goes with so much and really elevates the flavour and although I don’t eat very much beef at all…Beef and horseradish are one of my favourite combinations.

The horseradish is part of the brassicaceae family alongside wasabi, broccoli, mustard and cabbages. Closer to wasabi and mustard when the horseradish root is sliced the enzymes which are released when the plant cells break down produce sinigrin which…

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Healthy Eating…How to lose weight and eat the foods you love !

Hello, there and welcome back to Carol’s boot camp…lol…As you know I do not believe in diets I believe in healthy eating and moderation…Also called…

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I have however over the years subjected this bod to many strange diets none of which worked for any length of time and the only thing which got slimmer through these diets was my bank balance …

At the end of this tongue in cheek look at various diets… I will be giving you a recipe for a Protein Drink… Protein drinks in my book…I wouldn’t touch with a barge pole… I am the most unbelieving person on this earth when celebrity’s and manufacturers tell me that their product is the best thing since sliced bread… Yes and look how good sliced bread is for you…NOT!

The first diet gimmick on my list is:-

Cream…No girls, not the cream you put on your strawberries…

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NO..you rub it in where you wish to lose weight or fat from, sit back after you have wrapped yourself in plastic wrap and watch it miraculously disappear and at $24.99  an 8 oz pot…HaHa… One says 300 recommendations…pfff the only thing slimming down is your bank balance…sucker!

7-minute workouts…

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Seriously with all those repeats, the reality is at least 20  minutes or longer unless of course, you are an excise ninja who can move at the speed of light…

The What!

A pill that you swallow which turns into a balloon which a doctor then inflates in your stomach so you need less food…so if you are such a pig and ignore the full signs it gets squashed and you get the scenario where the said balloon explodes…

Come on have you not heard of Mr and Mrs Will Power who live in moderation avenue???

Diet Pills.

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The saying is we eat with our eyes first… You must have some imagination!!!

No Carbs!...That works… we starve our muscles, lose water and feel crap… When all we have to do is eat Good Carbs…Sweet potatoes and whole grains.

Other elimination diets!

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Too good to be true… Cookie Diet and Candy Diet…Whatever next???

I now rest my case…do any of you know any diets that really work where you can eat what you like ..when you like …That is free and all it requires is a little willpower and moderation.

Now for those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders I made one today and it was nice…It tasted good..my son was my guinea pig/taste tester and has been a protein drink customer in the past and it got the thumbs up from him.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Today I made a Raspberry Protein shake and for an extra boost could have used chia seeds.

Raspberry Protein shake.

Raspberry Protein Shake

Ingredients:

3/4 cup of coconut water

1/3 cup of greek yoghurt

1/2 cup of frozen raspberries

1/2 medium beetroot(raw) peeled and diced.

1 tbsp honey ( optional)

1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.  Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great but I drink them anyway…Really!

I like to drink something which tastes pleasant.

Next week I am going to test a Tropical Protein shake and I might give you a typical days menu for me (what ) I eat in a day and still lose or maintain my weight.

Until next week ..just have fun, enjoy your food and moderation…

 

 

Healthy Eating…How to lose weight and eat the foods you love…

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Welcome to my Tuesday ( Bootcamp) where we have sensible conversations on what we eat and enjoy… Yes, enjoy!

Just to recap on last week what have you been drinking??? ANYTHING NEW??

Have you stopped drinking something unhealthy and replaced it with something better for you???

Tell me…talk to me…I don’t want to know how much you weigh or why you ate 10 doughnuts… Your body, your health and you only cheat yourself… Here endeth the lecture… Haha

This should be fun…I love my food…I love living…I have much I want to do… I don’t want to be sick with anything that I have control over…Notice I said I..moi..me..myself…

Just a quick recap of last weeks post.

https://blondieaka.wordpress.com/2018/02/06/healthy-eating-how-to-lose-weight-and-eat-the-foods-you-love/comment-page-1/#comment-7592

What have I been drinking this week?... My first drink of the day…A small glass of hot water, with a tbsp of apple cider vinegar, 2 tsp raw honey and about a tsp of freshly grated ginger…

Apple cider vinegar with honey and ginger

I do alternate my drinks every so often but I also think this has helped curb my sweet tooth…Oh yes…This girl used to love her cakes and sweets…I still do but I don’t crave them anymore and if I do see something and think I fancy that then I may buy it but can just have a piece or one sweet and really enjoy it…but truly I couldn’t eat the whole packet like I used too… Is it my age? Has cutting out sweet, sugary drinks and caffeine curbed my sweet tooth???

Over to you...

What changes have you made to your drinks??? Tell me in comments I would love to know …

Before I turn to what I snack on as promised…

It’s Pancake day today! Shrove Tuesday and tomorrow is the start of Lent.

https://blondieaka.wordpress.com/2018/02/10/shrove-tuesday-aka-pancake-day-mardi-gras-or-fat-tuesday/

I am having a pancake…complete with Lime and sugar( i Can’t) get lemons… I am going to enjoy it! I am not going to feel guilty and neither should you…

We cannot go through life avoiding all these days of the year which tempt us with …yes unhealthy goodies…Can we???

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MODERATION…Simples!

Enjoy!

My snacks.

Honestly, I don’t snack a lot but when I do… I have a fridge full of pickles, Pickled Jalapenos and I eat a small piece of feta cheese and a couple of cherry tomatoes.

Pickled cabbage ( Pak dong), Pickled onions, pickled cucumber and Pickled Garlic…occassionally I pickle watermelon rinds and pickled eggs. All little nibbles to enjoy!

https://blondieaka.wordpress.com/2017/07/26/healthy-eating-just-pickled/

I might make a small bowl of fresh salsa or guacamole( occasionally) and here is where the moderation kicks in IF I eat Doritos ( moderation)

But make your own healthy chips for dips…

Salt and Vinegar Kale chips.

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Just tear leaves from a bunch of kale then toss in 2 tbsp of Olive oil, I tbsp of Apple cider vinegar, 1 tsp of sea salt and 1 tsp of maple syrup.

Spread on a baking tray and bake at 180 for about 10 minutes turning after 5 mins and bake until crisp and dry. Cool down and enjoy either on their own or with some fresh salsa…

Vary kale chips by adding some garlic…Play with your flavours get the kids to help…

Beetroot and rosemary chips

Peel a medium beetroot and thinly slice with a mandolin if you have one or use a vegetable peeler. Arrange on a baking tray and sprinkle with a little Olive oil. Bake 180 degrees for about 20 minutes until the edges dry out. Sprinkle with a tsp of chopped rosemary and bake for a further 10 minutes. Cool on a wire rack they will crisp as they cool down.

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You can also make healthy chips from apple, banana, pineapple, pears and papaya.

Do you make your own healthy chips? If so share your recipe with us in comments or PM  me and I will add it to my blog…

I hope you are enjoying the insight into what I eat …Feel free to add your tips…Let’s all share our knowledge and get healthier…Let’s protect our bodies from ageing and preventable diseases…We won’t stop everything but we can help ourselves as much as we can by being aware, by applying moderation and no excuses…

Until next Tuesday enjoy your food and laugh a lot… and share any good practices you have…we all want to know…I want to know…I am not perfect I just try to do what I can to preserve this old body of mine…

Moderation and cook from scratch using the best produce I can…If you can grow your own ..great… It is what I try to do and it works for me…

Don’t forget to share your healthy recipes … I will promote you and your blog…

Lastly!

Just don’t forget the exercise…walking is mine…What’s yours ???

Thank you for reading enjoy your week and be happy xx

 

 

 

 

Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor –

The Potato…A much-loved vegetable and would you believe that about 20 minutes ago I received some pictures, the name of a different Thai Potato which my son had just come across and thought I might like it for my blog…I just love it that people send me pictures and names of fruits and vegetables for my blog so thank you Jamie…much love xx Many thanks to Sally for once again enhancing my recipes with her wonderful vast knowledge of the medicinal and health benefits of the fruit or vegetable we are showcasing each week….xxx

Smorgasbord - Variety is the spice of life

Welcome to the Carol Taylor cooking show… with a bit in the front end on the health benefits of the star ingredients from me.

This week a reminder of why potatoes are so good for us.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine and I would like to introduce you to a common vegetable that is definitely on my shopping list.

potatoesThe not so common Potato

You cannot claim Irish ancestry and not be aware of the significance of the potato in our history. For my great-grandfather, as a child…

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Cook from Scratch – Mushroom soup and Mushroom Chilli Carbonara

Two lovely recipes from Sally…I love mushrooms any which way and they are so good for you, I will definitely be trying the soup as it is my grandson’s favourite soup he loves mushrooms as much as I do 🙂 Nice one Sally 🙂

Smorgasbord - Variety is the spice of life

Mushrooms have wonderful health benefits and you can find out more about them and more delicious recipes here in a recent cook from scratch with Sally and Carol: https://smorgasbordinvitation.wordpress.com/2017/09/20/smorgasbord-health-2017-cook-from-scratch-with-sally-and-carol-taylor-mushrooms/

I love soups in the winter months and like to buy the boxes of mixed mushrooms with all their varying flavours that bring depth to a soup.

CREAMY MUSHROOM SOUP

When preparing mushrooms remember that if you wash them you need to dry as much as possible before cooking, however with soup that is not too much of a problem since you need the liquid.

To serve four people a generous supper portion or six as a starter.

  • 250gm (8oz) mushrooms (the type of mushroom will determine colour – brown mushrooms give a depth of flavour but you can use shiitake or button too.
  • 1 medium onion.
  • Juice of 1/2 a lemon and rind (try freezing your lemon before grating and…

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Smorgasbord health 2017 – A -Z of Common Conditions – Chicken Pox and Shingles – A Double Act.

Chicken pox and shingles can be very distressing and painful for the very young and elderly in particular …A good, informative post on both from Sally …

Smorgasbord - Variety is the spice of life

I am picking up the A – Z of Common Complaints and Top to Toe Health posts again after the summer.  You may have read some of the posts in the last three years, but I am updating again with any new treatment protocols.

Chicken pox

As children begin school for the first time or return after the long summer break, there is likely to be an outbreak of one of the common childhood infections including chicken pox.

Image – MediaIndia.net

Chicken pox is one of the most common childhood illnesses with an estimated 9 out of 10 children contracting the virus. In itself it is usually mild and whilst uncomfortable because of the itching and general feeling of being unwell, it passes within two weeks.

There has been a great deal of research into childhood illnesses such as chickenpox, measles, German measles and mumps and their effect on the…

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