Category Archives: Healthy Eating

Healthy Eating…No More Diets…

Diet-Eat smart-

Welcome back…

That was the week that was last week and as you saw I enjoyed good company, good food and only put on a 1lb…Good going I think and I dropped that  1lb this week and 1lb more so 2 lbs lost in total…

How did I do that?

Well, less alcohol for a start…lol

I upped the daily walks and it is scorching hot here so I probably sweated some off … Started my day with the ginger and ACV( Apple cider vinegar) followed a while later with my daily cuppa…

Still, no biscuits and we had the lovely Lily for a few days and she loves her digestives with a cuppa…But I don’t crave them any more…

Our taste buds are funny creatures but I do believe and it works for me that if you can abstain then the craving decreases and of course if you eat things which are not sweet then they change your taste buds I know mine have…

I actually picked up a bar of my favourite chocolate yesterday and put it back…I didn’t want it enough to drop it in my basket… I came out of that shop feeling really pleased with myself…

Is it to do with personalities? I don’t know much about that but have read various articles on addictive personalities…I am guessing I don’t have one… I have always had the capacity to just stop doing something…Mind over matter??? What do you think??

Or is it just habitual?

I think I err on the side of habitual… I stopped eating the biscuits and after a few weeks, I didn’t want them… Here is a short article which is interesting…

http://theconversation.com/theres-no-such-thing-as-an-addictive-personality-heres-why-55275

What is it then? What are your thoughts?

Because I love food…I enjoy my meals… I eat curries and stir fries…

I do not snack though or very rarely I eat my meals…

Two main meals a day and a little something with my sundowner…

What am I enjoying this week?

Somtam ( Papaya Salad), Grapes and the loveliest of passion fruits, fresh coconut water I drink one glass a day… The occasional smoothie when I have lots of fruit to use and it has been bananas lately as I was gifted with a huge stalk, a bag of red bananas and a bag of really tiny ones so last week I did the rounds of the neighbours made banana muffins, froze a lot and made smoothies but if I have smoothie I class that as a meal replacement as it fills me up I do put a little greek yoghurt in my smoothies so get my protein.

I enjoyed a lovely Thai Green Curry and some steamed salmon trout..one of my absolute favourites and it will be my evening meal tonight.

salmon-steamed-Thai- coriander-chilli

Thai style steamed salmon with coriander and fish sauce, chilli and lime

Salmon Trout. Quick and easy to do and cooks while the rice is cooking…

Ingredients:

  • 180gm  Trout or Salmon fillet.

For the topping:

  • 1 spring Onion finely chopped.
  • 2/3 stems Coriander chopped finely… I use the stem as well.
  • 1 red birds eye chilli finely chopped.
  • 1 tbsp Fish Sauce.
  • A cheek of lime.

Mix all the ingredients together.

Put fish on foil and spoon topping on. I reserve some of the topping to add when serving. Seal foil and put in the oven on 180 for 10/15 mins until cooked.

Enjoy!

Last night hubby and the grandson had liver and onions…I don’t eat many potatoes I much prefer rice…  I had a portion of chilli in the freezer which was my evening meal with of course the mandatory sour cream and parmesan and a portion of vegetables as I cooked too many for the boys…

So as you can see I eat normal food..No diet food…

I will admit to sampling a banana muffin or two but apart from those, it was just my meals and no snacking or biscuits or pies…

I don’t take sugar in my tea so I suppose the only sugar I consume on a regular basis is natural sugars…

I don’t feel I am deprived and don’t crave sugar…I enjoyed the muffins but that was it…I didn’t scoff the lot…

What works for you??? What do you struggle with?? 

How do you cope with a holiday and breaks??? Any tips to share???

Please let us know in comments…

Christmas is coming… under a 100 sleeps now… There will also be far more temptations on offer…The shop shelves will be loaded and Pinterest will have all those lovely pies and cakes…

I would like to drop a few more pounds before the festivities begin so that if/when I indulge I have a little cushion and a few additional pounds will soon drop off again after the New Year…That is the plan … What is your plan ???

Thank you for reading xxx

Until next Tuesday be good..No excuses and enjoy your food…xxx

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I cook with have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

 

 

Advertisements

Natural Cheese v Processed Cheese.

cheese-milk-processsed

Well, what a can of worms ...I started off looking at processed cheese slices and how healthy or not they are etc… When you look at a picture like the one above it screams healthy, good for you…Doesn’t it??

Well, read on and No those pretty, healthy cheese slices nestling in the grass with a glass of milk…Are not!  You just have to read what is in one slice and then look at the picture again …a picture can be so very deceiving. Can’t it?

After researching cheese for a few days I realised that the cheeses which I thought were natural proper cheese may not be…

Although further investigation revealed that Europe has far more natural cheeses than the US…which appears to be the home of processed cheeses.

Which is why their dairy industry is having such a hard time of it and it seems almonds are the new cow. So are cashews. Coconuts. Beans and peas. And pretty much any plant-based ingredients that can be turned into frothy, creamy, and delicious plant-based milk. No cow required.

Processed cheese the kind you find in a cheeseburger is known as prepared cheese it is made from real cheese however in what percentage I will tell you…Made from cheese and sometimes other unfermented dairy by-products, plus emulsifiers, saturated vegetable oils, extra salt, artificial food colourings, whey or sugars.

They have a longer shelf life than natural cheese and when it comes to things like burgers which have melted cheese in them it doesn’t separate. Natural cheddar and mozzarella separate into molten lumps…

Which is why processed cheeses squares are so popular...Unless you eat burgers for each meal with double cheese every day of the week then for a tasty occasional burger processed cheese is fine. MODERATION!

hamburger-1238246_640

The law is very clear on processed cheese slices and they cannot be sold as cheese if they are not…There are three categories:

  1. Pasteurised processed cheese is 100% cheese.
  2. Pasteurised processed cheese food must contain at least 51% cheese
  3. Pasteurised processed cheese product contains less than 51% cheese.

My advice... Always read the label as it should be clear and this is probably why there are so many different flavours, textures and colours of processed cheese on the supermarket shelves.

For my illustration, I will use Kraft Processed cheese as I think most people can relate to Kraft… although originally processed cheese was invented in Switzerland over 100 years ago and I suppose as the Swiss are famous for their cheese fondue’s that makes sense.

It wasn’t until after WW2 that an American called James L. Kraft commercially produced the cheese slice. Just take a look at the ingredients label on a package of Kraft American Cheese Singles which we get imported here in Thailand.

Milk, Whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Phosphate, Sodium Citrate, Whey Protein Concentrate, Sodium Phosphate, Sorbic Acid as a preservative, Apocarotenal ( Colour) Annatto( Colour) Enzymes, Vitamin D3, Cheese Culture.

What shocked me just as much is how MPCs( Milk Protein Concentrate) are a cheaper, foreign alternative to non-fat dry milk (NFDM) usually coming from water buffalos or yaks in places like China, India, Poland, and Ukraine the import of them is pretty much unregulated…That always sets off alarm bells for me as so many unregulated or very lax checking appears to be happening with regulated products which have been since proven to be detrimental to our health.

It seems that the US is far laxer and does not and this is my opinion seem to put much store on the nation’s health and well-being in the words of the FDA “found no evidence of any significant hazard to the health of the human population”

This list tells you which products are banned in many countries and not in the US…  What shocks me more than anything is the fact that some companies who export to countries who ban certain additives in food  DO NOT put them in food which is exported  BUT still add them to the food in the US… That to me is absolutely appalling and shows what total disregard those companies have for the health of US citizens.

BANNED

https://mfit.com/banned-around-the-world-but-safe-for-us-consumption/

A quick walk through the grocery store reading dairy labels, and you’ll note that most processed cheeses now contain MPCs, including Kraft Singles.

I was quite shocked when I came across this list of cheese which is also processed:

  • Brie
  • Camembert
  • Stilton
  • Cheddar
  • Blue Cheese
  • Mozzarella
  • Swiss cheese
  • Parmesan Cheese
  • Gorgonzola Cheese

Unless of course they are made in Europe or by Artisanal cheese makers then they are very likely to be processed and not Natural cheeses.

Below is a link to the Natural cheeses made around Europe… It has certainly made me hungry and wanting to try some of those cheeses. DON’T THEY MAKE YOUR MOUTH WATER?

artisan-cheese-

https://europeisnotdead.com/gusto/ingredients-of-europe/european-cheeses/

On balance, after writing and researching processed cheese ( The slices) I would buy the better ones but as the melting for burgers which we have very rarely but enjoy with cheese I would still use but not on a regular basis and I am also very pleased that I have resisted my grandson’s plea’s to buy this unappetising liquid cheese in pots to make macaroni cheese…I am pleased I didn’t give in given what I have just discovered about the ingredients…

Thank you for reading if you liked what you have read please share as I think everyone should be aware of what is in their food and then make a choice as to whether they will still buy it…An informed choice is good…

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Until next time when I will be looking at what is in ice cream….xx

 

Healthy Eating …No more Diets…

sundried-tomatoes-massamum-curry

Good morning from sunny Thailand although there could be a black cloud on the horizon when I jump on the scales today…Maybe if I just gently step on they will be kind…

Wow, but that was the few days that was in Phuket and I was true to my word I did not write a thing in my food diary…And did I enjoy my food??? Oh Yes…

So take a pew and I will tell all… 

lola roxy and sophia at shipwreck

It started with two flight delays and no I didn’t partake no alcohol just H2O( water) …I have an unwritten rule that I don’t drink when flying…It doesn’t help with the jet lag or the swollen ankles so over the years I have learnt…and of course I make up for it when I land so this lady doesn ‘t miss out…

On arrival ..late and my friend had eaten…so I opted for my favourite Grapow Moo washed down with 2 glasses of wine…

grapow- krapow-egg-pork

After a catch up we eventually went to sleep …

Woken by the sounds of cups clinking…we had a cuppa( tea) on the balcony then showered and took a walk…Oh… it hasn’t changed all the ticket touts selling their wares but we wanted breakfast so we opted for a buffet breakfast at the nearest beach hotel… It was …not a joy really…aimed at the tourist market…nothing to write home about …

So I opted for a Thai omelette which is an omelette with fish sauce and chillies and she added cheese before I could stop her..but it was ok…

 

Time for a walk we strolled along the beach and then we decided to take a walk to meet our other friend…At this point I will just say I love my friend Barbara aka Sofia..her sense of direction…She hasn’t a clue…

bangtao-beach-Phuket

A nice walk though and I chatted to a few people along the way…It  was thirsty work walking  so first drink of the day was a lovely mango smoothie…and  Sofia had a banana and pandan smoothie..

mango-smoothie

Refreshed… we set off…heading for Mini Golf which was our first watering hole… a ginger and lemongrass mojito minus the rum..a mocktail they call it…

mocktail-mojito

Lovely chicken satay to eat… I just love the Thai peanut dip and a lovely cucumber and chilli one …

chicken satay

Lola, Roxy and Sofia are now in the house!

Just in case you were wondering and I think it must be an American thing…For a while when we had our restaurant I heard the staff talking about Sofia and in the end said no her name is Barbara but apparently not or not when she is out…So we became Sofia, Lola, Roxy and Ethel… Who unforunately couldn’t join us…In case you are wondering I am Roxy…

Next stop...A reunion with our Thai friend Iddy who happens to work @ A wine bar…We had to drop by and say hello…

olives-crostini

The sun dried tomatoes from Italy were awesome as were the olives …Two bottles of wine later we headed for Ann’s Kitchen where I had the best Penang Red Curry I have had for a while it was lovely…

penang-Thai-curry

Next stop …This little bar we know…. a few G & T’s later and after some great music and a little boogie we retired to bed…

gin tonic

I think by now you understand why I am not keeping a food diary… Well I am sort of though but in my head…

Up bright and early it was a banana for starters…Sofia had the muffins…I needed to top up my potassium…I just knew it was going to be one of those days…

Patong here we come…I love that drive the scenery is awesome…

First stop ..well we all had a couple of little stops to make so the Irish Times was our meeting point…It was now 11am but I am sure it was 5pm somewhere in the world so those couple of  glasses of wine were welcome as we chatted and caught up…

On to Absolute for lunch and I had a lovely Massaman Curry very nice and my drink as I knew the next stop was Ship wreck ( our favourite) bar in Patong…

massamum curry at Absolute 1

I had a Komucha…I am not snitching here but my two friends …Sophia and Lola ..they were on the hard stuff…Me? I  paced myself…

Ship wreck and I could have been wrecked and quite early in the day…so I was again on the water…

lola roxy and sophia at shipwreck

Time for a sundowner and nowhere better than one of my favourite Beach side restaurants …The wine flowed as did the prawns, garlic and some lovely very thin sort of bread with goats cheese and things…

beach cuisine girls night out

Time for a tune or two accompanied by some G & T’s…

And now to sleep….

sleeping-1353562_1280

Breakfast at Waya’s was fruit and lovely cinnamon bread and fresh coconut water….

A last stop at the wine bar and we headed for the airport…..

airplane-161163_1280

1lb on…That is a minor miracle….So I am happy with that and back on the food diary

When I say no to diets I mean sensible healthy eating BUT sometimes to take time out and enjoy is ok..So no beating yourself up I don’t..Just get back on it … 1 lb on considering what I ate and drank is really good…But we did some walking and I gave myself a little break at some watering holes and stayed on the H2o aka water…You must keep hydrated in the sun and it worked …I enjoyed some great food( guilt free) and cocktails and a few bottles of wine but ..Back on it now as Christmas is coming and the only thing getting fat will be the goose…WON’T IT?????

How do you cope with a holiday and breaks??? Any tips to share???

Please let us know in comments…

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Until next time I hope you have enjoyed my mini break and how I deal with holidays and breaks…Life is for enjoying as is food BUT moderation is a lifestyle and if you are serious it works…xxx

 

 

 

 

 

 

Healthy Eating…No more Diets…

No more...Diets Healthy eating (6)

Welcome to Carol’s boot camp…We are experiencing some torrential rain but the food diary has been religiously filled in… I have left nothing out… Honest! I will tell you now though from tomorrow the diary will not be filled in as I am going to Phuket for a few days to meet up with some girlfriends for some girlie time and who wants to keep a food diary…Not me!

I know what I should be eating and I also ( as I lived) there for 5 years know what I will be eating…My 2 measured sundowners will probably  Lol… There will be more I cannot be the only one partaking in a Mojito or three…I won’t lie I am going to have fun…

Diary begone for the 5 days we will resume in earnest from Saturday and as I will say it very quietly Christmas is coming and soon it will be upon us and we want to look and feel comfy in that Christmas outfit, don’t we?

I will, however, add the links to the list and the shopping list which I have found both really handy…I found this really handy and I haven’t had a biscuit for weeks…And as little Lils came at the weekend and also I thought I wasn’t being nice depriving hubby I bought a packet and no I haven’t…and I have to admit I was prompted by this post from Sally over @ Smorgasbord health and the little chart and great advice she produced …It is so handy and easy to work out anything which you eat and isn’t on the list.

I do think it was discovering just how much difference 2 digestives made in a day…It scared the bejesus out of me.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of fat and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

But I will get straight back on my healthy eating from Saturday and if I stay the same it will be a minor miracle but I am now 9 lbs lighter having dropped another pound this week so staying the same will be fine… and if I put on an lb or 2 then that also be fine I will just have to walk more next week.

So how have you guys done any tales of success to share???? We love a good success story, don’t we ??

So food wise my week has been good..as my son is now back in the Uk for a while my shopping has lasted a tad longer…We know who eats all the food…lol

Tonight as I am going to Phuket tomorrow I am having Pork and Thai Basil…I have stocked up and made a casserole for the hubby and the grandson and got some steak in so they are sorted…Aston actually cooks all my meat and he cooks a mean steak…I think all of the male species should be able to cook and shop ..Don’t you???

This dish is one I really like and I eat quite a lot it is quick and easy to make and can be made with sliced pork loin as pictured or with mince and the recipe is an authentic Thai one…

Pork and Thai Basil.

Ingredients:

For 1 serving.

100 gm pork loin sliced finely

2/3 birds eye chillies. cut in small slices.

2/3 cloves garlic finely sliced.

SAM_6054

2 long beans( snake beans) chopped in small pieces.

2 stems Thai Holy Basil.

1 tbsp Oyster Sauce.

Shake or 2 of Maggi ( seasoning sauce)

1/2 tsp black soy.

Let’s Cook!

Put tiny bit oil in small frying pan.

Add Oyster Sauce, Maggi and Black Soy stir to combine.

Add chillies and garlic and cook for  1 minute then add your finely sliced pork loin-stirring until cooked about 2- 3 mins. Add Green Beans and Thai Holy Basil cook for further 2 mins.

In the picture, I have served it with cauliflower rice but I also serve with steamed rice it really depends just how I feel… Cauliflower rice is gluten-free and has fewer calories and isn’t a carbohydrate. It is also surprisingly very nice …

You can also serve the pork with an egg which is how the Thais often eat it..If you don’t want to fry an egg then a nice poached egg would be just as nice…

Enjoy!

I hope you enjoy recipes which are all tried, tested and authentic….Thai food.

carol taylor-profile picture-

My profile picture

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and if you loved this post and know someone who would find it helpful, Please share xxx…and let me know how you are getting on in comments I would love to know we should all support each other, shouldn’t we? Xxx

 

 

Smorgasbord Blog Magazine – The Food and Cookery Column – Carol Taylor Cooks #Cabbage – Stuffed, Red pickled, ‘Pasta’ dishes

The humble cabbage…What a revival cabbage is getting and it is so well deserved I love cabbage and so many different varieties and it is good for you…So a bonus tasty and healthy …Sorted xxxx

Smorgasbord - Variety is the spice of life

Carol Cooks Cabbage…

Cabbage … I actually love cabbage and there are so many different varieties and it can be eaten cold, steamed, boiled, sautéed, pickled so many ways to prepare the humble cabbage.

Although I will admit that the cooking of cabbage has improved as I remember my Nan and my mum used to cook it to death but did we love the cabbage water with a bit of vinegar and pepper in it to us it was a real treat…Does anyone else remember that???

I won’t bore you with any more coleslaw recipes as cabbage makes a lovely slaw and there are so many dressing and additions you can make to make slaw but I think something different today.

Spicy Red Cabbage.

I have been making this …Well, it seems like forever but it must be at least for the last 35 years so it is a well…

View original post 1,896 more words

Good morning/afternoon and welcome…This week it is a post from my archives …I am on week 3 of my food diary and it is helping but this weeks has a few extra additions I have been stressed and all the rest and struggling with the smallness of the iPad and its quirks…So no loss this week stayed the same which is a minor miracle in itself…lol.. Hopefully, normal service will be resumed soon in the meantime enjoy the archived posts and let me know how you are going …Do you keep a food diary? Does it help focus you?..

Healthy - Vegetables- Fruit- Lady

Healthy Eating

via Healthy Eating…How to lose weight and eat the foods you love…

Healthy Eating…Eat yourself slim….

 

No more...Diets Healthy eating (4)

Welcome back to Carol’ s Tuesday Healthy eating last week it was 4 lbs aka No biscuits and still no biscuits and no Haribos…. This week it is 1 lb but happy with that   One pound it is fair as I think 5lbs in 2 weeks is good and with little effort……..I also had added temptation this weeks as little Lily came to stay and she loves her morning cuppa with a biscuit so I am pleased as I had a large packet of digestives saying eat me!

Also as she lives in very rural Thailand she doesn’t live near shops so going to 7/11 is a treat for her….But everyone knows do not get Nannie any and that is better to let everyone know which makes it harder to cheat….

I have also stepped up my walking every little helps as the saying goes….

SO what do I eat and drink here is my typical day………

Between 8 and 9 am I have my morning cup of tea the only hot drink I have in a day

10 ish I have glass of fresh coconut water straight from the drupe…

Between 11 and 12 I have my first meal which generally is either Grapow Moo, Horapa Moo, Som Tam or noodle soup. ( I) will explain what they are below.

Between 12 and 5 I drink water.

5 ish I am now feeling picky so I have either some pickles and an inch sq of feta cheese….. 2 measured sundowners.

Between 6 and 7.30 we have our evening meal just tonight it is Thai green curry.

Any drink with dinner or after is water and I don’t eat anything else( This ) is when I had got into the habit of having haribos or a magnum if the grand kiddies went down 7/11….

It is so easy for those little things to just creep up on you and the pounds creep on….I don’t eat big meals it was the in between for me.

That is why I say to you if you cut out the snacking you can eat good healthy food whatever you want guilt free at mealtimes …. I am having a Thai green curry tonight the same as everyone else….. When I make an Indian curry I have a spoonful of mango chutney I also have a piece of flatbread  not a whole one as that is too much for me but my point is I eat the curry and any accompiaments and enjoy it.

Yes we make tomato based curries rather than too creamy but sometimes we do add a bit more yoghurt but it is because of personal taste.

I always cook from scratch using fresh ingredients and we don’t make sauces loaded with cheese and cream very often…I love mac and cheese but truly maybe have once or twice a year and I know that sounds a long time it just something I don’t make that often but when I do we enjoy it we just have other foods which we enjoy on a regular basis..6..It is all about choices and what we eat is our personal choice BUT if that personal choice is detrimental to our health then come on…..

Who do we cheat? We cheat ourselves and only ourselves…

No-diets-No-excuses

Who do you cheat??? Yourself!

 

Here are the recipes for my first meal of the day….

Chicken/Pork and Basil ( horapa)

Ingredients: Serves 1

100 gm Chicken or Pork mince or you can use loin and slice finely.

2 Long snake beans

3 cloves garlic

3/ 4 Thai chillies

Big handful of Thai basil pick leaves from stem

1 tbsp Oyster sauce

1/2 tsp Dark soy sauce

A shake or 2 of Maggie seasoning sauce

Lets Cook!

Wash and cut snake beans in half inch pieces

Peel garlic and chop chillies then grind in pestle and mortar

Heat a very small amount of coconut oil in a pan and add chillies and garlic cook while stirring for 30 seconds and add meat cook stirring until mince or meat has browned, add sauces and a little drop of water.

Add beans and  cook for 1-2 minutes add basil and cook for another minute.

You are now ready to serve with rice …I use black rice if I have it or organic white rice I eat about 2 tbsps cooked rice and a couple of spoonfuls of the pork or chicken this recipe serves 2/3 depending on size of portion. If I am cutting carbs down I would make cauliflower rice which I really like.

cauliflower-rice-pork-thai basil-recipe

This image shows my portion and this is with cauliflower rice. I’m am writing this on my iPad as my laptop is sick and I was going to show you noodle soup but the pictures are son a USB stick which doesn’t attach to the iPad so that will be for next time hoping I have a laptop…  I am finding the iPad somewhat restricting….

To contact Moi:

Twitter: https://www.twitter.com/TheRealCarolT

Facebook: https://www.facebook.com/carol.taylor1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx