Category Archives: Healthy Eating

Healthy Eating…Cauliflower Rice

My recipe tried and tested and it’s  awesome………. Cauliflower Rice.

SAM_6054…….Now does that not look like the real deal?

And all you need is a Cauliflower and an Onion.

A little Coconut oil to cook or other oil of your choice.

Sea Salt and a squeeze Lemon Juice.

Either grate or blitz in a food processor ( but not too fine) you want some texture.

Heat pan and keep pan HOT as you don’t want Cauliflower to steam and go soggy.

Use Tablespoon Coconut Oil and put in the desired amount of Cauliflower and onion mix.

Cook quickly and then season and add lemon juice.

All in all, it only takes a few minutes to cook….. a bit longer if more than one portion but keep pan hot.

If you wish to vary the taste you can add 1 tsp of Cumin seeds to oil before adding Cauliflower if you are eating Indian Food.

If you require colour if eating Mexican……. then add 1/2 tsp turmeric to oil and tsp tomato puree.

This is very versatile and just use your imagination and add any herbs and spices that you like.

To store...I make a batch and keep in the fridge for during the week but keep in a glass jar or zip lock bag…I think plastic containers may make it sweat too much…..Enjoy…. and if you are cutting the carbs it is an ideal and yummy substitute for rice and I love rice…… eat it all the time but happily substitute this as I am also a cauliflower lover.

THE VERSATILE CAULIFLOWER… I love it! x

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Healthy Eating…How to lose weight and eat the foods you love…

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Welcome to my Tuesday ( Bootcamp) where we have sensible conversations on what we eat and enjoy… Yes, enjoy!

Just to recap on last week what have you been drinking??? ANYTHING NEW??

Have you stopped drinking something unhealthy and replaced it with something better for you???

Tell me…talk to me…I don’t want to know how much you weigh or why you ate 10 doughnuts… Your body, your health and you only cheat yourself… Here endeth the lecture… Haha

This should be fun…I love my food…I love living…I have much I want to do… I don’t want to be sick with anything that I have control over…Notice I said I..moi..me..myself…

Just a quick recap of last weeks post.

https://blondieaka.wordpress.com/2018/02/06/healthy-eating-how-to-lose-weight-and-eat-the-foods-you-love/comment-page-1/#comment-7592

What have I been drinking this week?... My first drink of the day…A small glass of hot water, with a tbsp of apple cider vinegar, 2 tsp raw honey and about a tsp of freshly grated ginger…

Apple cider vinegar with honey and ginger

I do alternate my drinks every so often but I also think this has helped curb my sweet tooth…Oh yes…This girl used to love her cakes and sweets…I still do but I don’t crave them anymore and if I do see something and think I fancy that then I may buy it but can just have a piece or one sweet and really enjoy it…but truly I couldn’t eat the whole packet like I used too… Is it my age? Has cutting out sweet, sugary drinks and caffeine curbed my sweet tooth???

Over to you...

What changes have you made to your drinks??? Tell me in comments I would love to know …

Before I turn to what I snack on as promised…

It’s Pancake day today! Shrove Tuesday and tomorrow is the start of Lent.

https://blondieaka.wordpress.com/2018/02/10/shrove-tuesday-aka-pancake-day-mardi-gras-or-fat-tuesday/

I am having a pancake…complete with Lime and sugar( i Can’t) get lemons… I am going to enjoy it! I am not going to feel guilty and neither should you…

We cannot go through life avoiding all these days of the year which tempt us with …yes unhealthy goodies…Can we???

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MODERATION…Simples!

Enjoy!

My snacks.

Honestly, I don’t snack a lot but when I do… I have a fridge full of pickles, Pickled Jalapenos and I eat a small piece of feta cheese and a couple of cherry tomatoes.

Pickled cabbage ( Pak dong), Pickled onions, pickled cucumber and Pickled Garlic…occassionally I pickle watermelon rinds and pickled eggs. All little nibbles to enjoy!

https://blondieaka.wordpress.com/2017/07/26/healthy-eating-just-pickled/

I might make a small bowl of fresh salsa or guacamole( occasionally) and here is where the moderation kicks in IF I eat Doritos ( moderation)

But make your own healthy chips for dips…

Salt and Vinegar Kale chips.

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Just tear leaves from a bunch of kale then toss in 2 tbsp of Olive oil, I tbsp of Apple cider vinegar, 1 tsp of sea salt and 1 tsp of maple syrup.

Spread on a baking tray and bake at 180 for about 10 minutes turning after 5 mins and bake until crisp and dry. Cool down and enjoy either on their own or with some fresh salsa…

Vary kale chips by adding some garlic…Play with your flavours get the kids to help…

Beetroot and rosemary chips

Peel a medium beetroot and thinly slice with a mandolin if you have one or use a vegetable peeler. Arrange on a baking tray and sprinkle with a little Olive oil. Bake 180 degrees for about 20 minutes until the edges dry out. Sprinkle with a tsp of chopped rosemary and bake for a further 10 minutes. Cool on a wire rack they will crisp as they cool down.

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You can also make healthy chips from apple, banana, pineapple, pears and papaya.

Do you make your own healthy chips? If so share your recipe with us in comments or PM  me and I will add it to my blog…

I hope you are enjoying the insight into what I eat …Feel free to add your tips…Let’s all share our knowledge and get healthier…Let’s protect our bodies from ageing and preventable diseases…We won’t stop everything but we can help ourselves as much as we can by being aware, by applying moderation and no excuses…

Until next Tuesday enjoy your food and laugh a lot… and share any good practices you have…we all want to know…I want to know…I am not perfect I just try to do what I can to preserve this old body of mine…

Moderation and cook from scratch using the best produce I can…If you can grow your own ..great… It is what I try to do and it works for me…

Don’t forget to share your healthy recipes … I will promote you and your blog…

Lastly!

Just don’t forget the exercise…walking is mine…What’s yours ???

Thank you for reading enjoy your week and be happy xx

 

 

 

 

Healthy Eating…How to lose weight and eat the foods you love…

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Thank you for joining me again this week….Carol’s Bootcamp I should be calling it…Haha…What are you unfollowing me for… but NO!

What I will be doing every Tuesday after I have told you a little..no everything about my lifestyle and eating habits… Is??

Show you what works and diets don’t!

I have tried them all…Cabbage soup, no carbs, no fat, those awful meal replacement drinks, various fat burning tablets( haha) sucker…as they laugh all way to their bank at my expense…Yes, some worked…a little, not so much or I felt ill, got headaches… You name it I have probably tried it!

When I retired I thought …yes can’t you hear cogs whirring… I am going to change, I found blogging and writing, had time to cook more, experiment…I have so much more I want to do…

So if you want to join me …It is free…I don’t want to know how much you weigh, I will not be checking up on you… We are all adults…grown up even…

All I ask is honesty..you cheat..you cheat yourself, your health not mine… YOURS!

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Let’s Do This!

First and foremost…What do I drink…I looked at what I was drinking and no wonder it piled on the pounds…Diet Pepsi…Sugar…Any bottled drinks which promote AND SCREAM good for you and healthy…Read the labels…They lie! The SMALL print which even with a magnifying glass I can’t read…I don’t have time to read it…Do You? So if it has more than 1 ingredient I don’t buy it!

Because if it is 100% whatever they are selling what else do you need in your drink??

So what do I drink?

First thing in the morning...before anything…

A small glass of hot water with a tbsp of Apple cider vinegar and a spoonful of honey I also sometimes grate in some fresh ginger.

During the day…

Fresh coconut juice ..and yes I am lucky I have it here they grow on trees here…I buy mine from a little man down the road who cuts the coconut and pours out the juice scoops out the soft flesh and puts that in my juice.

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Sometimes I make a fruit and vegetable smoothie. For me, this normally replaces my lunch and contains whatever fruit and or vegetables I have Beetroot, tomato, carrot all go lovely with fruits…

https://blondieaka.wordpress.com/2017/03/20/tropical-sunshine-in-a-glass-take-5/

I also drink Kombucha which I love… again just watch the labels if you BUY kombucha I will give you the recipe to make your own in another post.

But what is Kombucha? It is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast… called a scoby… It has a slightly sour, almost vinegar-like taste which suits me as I prefer sour to sweet.

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Health benefits of drinking Kombucha

Also, drink lots of water…

I have one cup of tea a day made by my son or hubby..that is my only hot beverage. English Tea, a dash of milk, no sugar. Occasionally I vary that with Green tea, redbush tea or Matcha…

So for me a variety of drinks but all drinks I love and which are healthy… No added sugars or preservatives…

What I am asking you to do is look at what you drink… does it contain lots of milk and sugar?? Do you drink them in moderation or 8 a day????

Moderation is my word for this new way of eating…I eat what I fancy… but sense comes into THE EQUATION ..because if I ate chocolate all day then that is crazy and would not do my health any good…SO MODERATION.

You choose what you drink for good health… Can you make it more healthy? Have you tried other drinks? You may like them… I hated green tea until I learnt how to make it properly, The apple cider vinegar makes me shudder it is sharp but I am used to it now but the health benefits are immense.

Change is not easy and I won’t lie you have to want to do it..but YOU CAN Do IT!… I want to be healthier and maybe stave off some of the inevitable illnesses that advancing years bring… I am no spring chicken… By trying my best to eat what I like and as healthy as possible.

In 3 years I have lost 5 stone which is approx 31 kilos…my weight is stable and it drops a few more pounds every so often. How I eat works for me and it should work for you…

I eat what I like but moderation…For exercise I walk daily or 6 out of 7 days…I have never liked jumping about to music… But this is about YOU finding what you enjoy…

Following an 80% 20% rule works for me over time my taste buds have changed and I don’t crave the things I used to…I can open a box of my favourite Turkish delight and eat 1 piece a day…

Most evenings is time for a sundowner …  my white wine I add soda to thus reducing the calories and my G & T  which I have occasionally that is part of my 20%.

Generally, I only eat 2 meals a day..but that is me if you work or do lots of exercises you will need more and if it is cold we eat more don’t we?…Fuel…But choose wisely…find what you like and… Let’s get healthy …

Next week I will give you some recipes ..food I eat…Food I enjoy as I believe you should love what you eat which is why these faddy diets don’t work…If we feel deprived we eat it anyway…Time for change are you ready???

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Tell me in comments what you want, what you like, if it is something you really like and it’s maybe not that healthy ..tell me and I will try and tweak it so it is healthier…Maybe you have some really healthy drinks locally that I haven’t heard of…Then tell me..Talk about what you drink…Let’s share ideas…I have a wonderful recipe for lasagne..no pasta..but mozzarella, parmesan and delicious. Do you have a wonderful healthy recipe? Then share it…Guest post on here ..your healthy ideas???

In case you missed last weeks post…..Healthy eating …How to shift those Christmas kilos for good! then the link is below

https://blondieaka.wordpress.com/2018/01/30/healthy-eating-how-to-shift-those-christmas-kilos-for-good/

Have fun, laugh a lot and… Let’s do this xxx

Next week…What I snack on…xx

 

 

 

 

 

 

 

 

 

Healthy eating… How to shift those Christmas kilos…For good!

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Well, January is nearly over and I think by now most of you will have finished those boxes and tins of chocolates or maybe you have been really good and given them away??

Who am I kidding?? Who does that???

I have put on a few kilos..why?? Well not counting the Christmas excess…That Christmas dinner was awesome…I just love bread sauce and stuffing with cranberry sauce and the Christmas pudding and cream…After eight mints you know the ones with the little hard pieces of crunch in them? Or the peppermint creams…

It knocked me off my little healthy eating path..a few potholes…

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Normally I am fine…I walk every day or 6 out of 7 days… Eat generally what I like 80% of the time and occasionally my 20% kicks in when I fancy something a bit naughty but nice…Who doesn’t???

My weight has dropped 5 stone since  I have been living here and my tummy is quite flat…There is not so much temptation here as the food is entirely different and the diets… Lots of fresh produce and eaten raw as well most of the time…so I guess not so much temptation and now I don’t crave sweet things like I did…I can make that box/ packet of goodies last a week or more..happy with 1 piece of chocolate a day instead of the whole box…

Do I love food?…Of course, I do… But I love my health and wellness better…

Do I love spending hours in the kitchen?? In this heat, you must be kidding!

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So as I need..No want to kick those few extra kilos into touch I have gone back to watching what I eat just a little closer as generally, I am ok… I have also been researching and trying new recipes which are healthier and tasty and will make your taste buds sing..

So Tuesdays are going to be my healthier eating day when I will bring you some tasty food and of course some chatter those of you who know me … Just know I love a chat! So talk to me, tell me what you want, where you need help and if I can I will…

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Just know I am not quiet, shy and retiring…I love to chat and I love finding out about the food I eat and it is harder for me than most of you…I don’t have fancy cooking pots and pans here…I am lucky I have a kitchen most Thai houses don’t!

Just a two ring burner and a BBQ ..most of the time outside and not even a kitchen sink… I am luckier than most here…I have a sink…lol… and a ceramic hob… the oven that is soon to be replaced  is this table top thing and it is ok…but not reliable and I am waiting for a proper oven although it will be bottled gas as there is no mains gas here…

But if you have visited Thailand then you probably have seen the marvellous tasty amazing food which is produced by the side of the road, on a street market stall …Who needs a state of the art kitchen??? Look at that beautiful squid!

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I will bring you tasty healthy food which takes longer to cut your veggies than cook..most of the time…

I can hear your thoughts…I bet I can’t get the ingredients you can…Well, not all of the time…But most of the time you can and if not I will suggest a substitute…

It won’t all be delicious Thai food, it may be European, Indian I have some wicked recipes given to me by my Indian friends…It won’t come from a packet it will be cooked from scratch…For those of you who can’t cook or don’t cook it will be easy… I don’t do complicated very often and I don’t do many cakes and puddings…But I will for those of you who like them..only sometimes…haha… as a treat… I can be mean…Who needs a pudding when you have just eaten the most delicious lunch or dinner???

Ok, Ok…I know sometimes you do… I can do snacks like lovely fresh salsa…and yes Doritos or crackers…You have your 20% … Don’t you???

Use it wisely…

I want you to love your food and lose weight…But we all know that it is not always easy for some and some go into it half-heartedly but I want to live as long as I can…by watching what I eat…I am not fanatical…I eat proper food… I just like to know what is in my food… I don’t do gyms for exercise I walk..but if a gym is what you like and enjoy then go for it…That is half the battle won…

If we love our chosen exercise and food we do it and eat it!  stay healthy and lose weight… No fads..No get slim quick..no fancy foods…No going without…Think moderation… No right way or wrong way ..Just your way!

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It has worked for me but I am a single-minded cussed old cow sometimes who loves a bit of Christmas pudding and cream…I don’t follow a rigid diet or exercise plan… I enjoy my life and want it to continue as disease free for as long as I can…It works for me…Will it work you?? Only you can answer that…

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Moderation is all I ask and honesty be honest..don’t feel guilty about what you eat..Enjoy it! Love it!….We are all grown ups and we know what is good for us and what is not…

If that television advert, or magazine spread or that famous celebrity or doctor is telling you about something marvellous…They are laughing all the way to the bank…If it sounds too good to be true…It is!

Well, that’s my not so little spiel over…Will you join me on  Tuesday ???

For delicious healthy recipes???

I hope you do xxx

 

 

 

 

 

 

Smorgasbord Blog Magazine – Carol Taylor’s Food Column – Introduction and Egg Drop Soup.

My very first Food Column over on Smorgasbord which is hosted by the wonderful Sally Cronin… I do hope you enjoy my first post 🙂 Enjoy!

Smorgasbord - Variety is the spice of life

I am so pleased that Carol Taylor has joined the blog in a new capacity as the food columnist. I will leave Carol to introduce the topics that she is going to be sharing each week and also a delicious recipe for

Carol Taylor’s Food Column – Introduction and Egg Drop Soup.

Hello, I am beyond excited to be asked by Sally to host a cookery column in her new magazine…Thank you Sally x

Many of you know me by now but for this first post on the cookery column I thought I would set up my stall and tell you a little more about myself.

My passion for cooking and writing is all consuming, I love to cook, find new recipes, unusual foods and living here in Thailand I am discovering foods I haven’t seen before, tasted or even heard of.

The world of blogging has also opened up…

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It is easier to get older than wiser!

I am in the process of updating my older posts… spellcheck was definitely required… lol…This one gives you an insight into my daily life and my favourite salad and the first one I was taught to make…The jewellery making now is on the back burner for the moment… So much to do and so little time… 30 hour days would be nice at the moment…Only kidding about the days xx

Retired? No one told me!

Well, that’s true… am I wiser…Depends…lol……….TIT ( This is Thailand )
TIT ONLY IN THAILAND……..I  never cease to be amazed at how much or how many people you can get on a bike a or in car or lorry.

Do you know if I could have just 1 wish ……it would be to pick this up and drop it smack in the middle of the M25…Ha Ha and watch the reaction……..For anyone who hasn’t experienced the M25 car park, it’s in the UK.

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It’s  Thai lesson time soon, my young grandson is helping me with my pronunciation and tones and I am feeling quite pleased so far…..but long way to go…..the teller is when you go out and ask for something in what you think is brilliant Thai and you get that blank look that says ..what!…..but hey ho will keep trying…..

It’s 86 degrees and rising..lovely……but no snow…xmas trees up and decorated, looks lovely…..but…

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Smorgasbord Health 2018 – The Dynamics of Change – Part One – Our Physical Being.

Some great advice from Sally here and some I should definitely follow…

Smorgasbord - Variety is the spice of life

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Before we get into the new health series for 2018 the I will be re-posting the series on the Dynamics of Change. Each year sees minor shifts in the way we are physically but there is also can be changes in our mental and emotional perspective.  In the next few posts I will be exploring those changes.

When we are younger and the world is our oyster we tend to feel that anything is possible. We have dreams and ambitions and with support and some luck we are often able to achieve at least some of them. However life has a way of intruding into our well laid plans and you find that some of those dreams have fallen by the wayside as we fulfill our role in our families and society.

When there is a problem with our computers which are also, like us, complicated, programmed and prone to…

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