Category Archives: No nasties make from scratch

Healthy Eating…No more Diets…Obesity

No to diets Thai food collage

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about a diet but Healthy Eating and I know some like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well to hell with all that!

Life is for living…Food is for enjoying… So what I have decided to do is some comparisons …Which wasn’t my plan for this post .. I was just reading and researching and saw a link which I clicked and three hours later and many links this idea was born…

It started with a headline about obesity …Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

My diet has changed drastically since I have lived here and it is not just me who has lost weight we all have … Now I know that when it is hot, you sweat more and your appetite diminishes somewhat…You eat less!

But the food is also different and not just Chillies … I have added some pictures to the header picture of food which is on every menu and commonly eaten at home…Fresh raw prawns with bitter gourd …

Firstly I will just pick out a random mix well here many of my readers come from or live I have also included the top and the bottom country… Just because I can but over the next couple of weeks I will look at what is commonly eaten to see if a pattern emerges.

There are 192 countries in this and I have also added the link just in case you want to see where you fit…

  • 192  is Timor-Leste with a percentage of 2.2% ( of their population are obese.)
  • 147 is Thailand with a percentage of  8.5%
  • 95 is Germany with a percentage of 20.10%
  • 66 is France with a percentage of 23.9%
  • 35 is Canada with a percentage of 28.0%
  • 33 is the Uk with a percentage of 28.10%
  • 31 is Australia with a percentage of 28.60%
  • 19 is the US with a percentage of 33.7%
  • 1 is the Cook Islands with a percentage of 50.80%

If you wish to check your country out here is the link https://renewbariatrics.com/obesity-rank-by-countries/

At the end of this little experiment, I will do a post o the 1st and last and see what the differences in diet and lifestyles are.

Eating habits here in Thailand… Meals are eaten together as a family and the meal could last a few hours as Thais enjoy their food but it is a social gathering… Whether it is at home or eating out you will see family and friends all together eating and sharing.

Much of the fruit and vegetables are eaten raw or very lightly steamed and everywhere you go to eat you will get your food plus a dish of fresh herbs and vegetables. The variety is awesome Thais forage a lot and I have given up being surprised at what is eaten.

Lily flowers ..you know the white ones they generally drop overnight and are collected early morning then lightly steamed the stamens removed and eaten with a spicy fish sort of pate… Just fish pounded in a pestle and mortar with chillies, fish sauce, lime juice, maybe dried shrimp or shrimp paste it depends.

The banana flower is a delicacy steamed and eaten with a spicy dip.The lotus flower the seed pods which are left when the flower has finished blooming are eaten.

banana flower 1

A Sticky rice pot filled with fresh rice is a staple and everywhere you will see a pot..the tuk-tuk drivers have their little pot lovingly made by their spouse and the food stalls have some really massive ones absolutely enormous you could feed an army.

Food and time to eat food are very important here… We learnt very early on that you didn’t ask staff to leave their lunch and serve a customer… A definite no-no it could cause a mass walkout and if a Thai is hungry…Look out! You do not want to cross a hungry Thai…

The world stops here for food be it a bus or any form of transport… The foot is to the floor and every shortcut is taken …

If you break down what they eat  there are few carbs, lots of raw fresh herbs and vegetables, Lots of eggs in various forms, lots of BBQ meats chicken, fish in salt, kidneys, sun-dried beef, pork and fish eaten with Som Tam( Papaya Salad) which again comes in many variations but with lots of tomatoes, beans , dried shrimp, chillies, peanuts, maybe some crab…

Thai Platter

A typical Thai meal Som Tam, Mushroom soup, mushrooms just sliced and steamed with a very hot spicy dip some fresh vegetables, crispy pork scratching and sticky rice. Sometimes this will be served with steamed fish or just as it is…

This platter is slightly more substantial with the fish.

Mixed Thai Food

Out for the evening and a little more…

Thai platter in Phuket Town

This plate has rice noodles and some thick rice noodles, a little chicken, Som Tam, vegetables and herbs, bitter gourd and crispy garlic but if you look at all three they are very similar…A large percentage of the food is fresh raw vegetables or plain steamed noodles… Not too much fried or high in carbs quite natural …Not high on processed foods either…

I do think over the next few weeks when I explore other diets we will see where and how much the diets vary from country to country.

Most of this diet I did eat in the UK as we had a large Thai community and my daughter in law who taught me how to cook Thai food and also to enjoy my food in its raw state rather than processed and cooked to death… Not too many nasties on those platters of food.

In Thailand food is to be enjoyed, It is fun and food is savoured, enjoyed and time is taken ..No rushing and bolting down of food but pure enjoyment and if full they talk and laugh and then eat some more… a meal can and does last for a few hours and then in no time at all the next meal is being planned…

I do hope you have enjoyed reading about the food I eat and how much my diet has changed but also how much my health has improved and I no longer eat food just because it is good for me …I eat because I love what I eat.

Thank you for reading this and if you enjoyed the read then please hit the share button.

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Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

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My 2nd Pinterest account is my new one connected to my new blog please have a look and follow me I don’t have many boards at the moment but I am adding to them every day…Thank you x

 

 

 

 

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Healthy Eating… No to Diets… Added Sugars are your worst enemy…

No Diets- sugar-fruit-natural sugars

No to Diets

Hello and welcome to Carol’s Boot camp and if that scares you well it shouldn’t… the aim of these Tuesday posts is to help you make the right choices for a healthy diet and a body which is a healthy weight and which can also fight of or help keep many diseases and illnesses at bay naturally.

One that has a healthy immune system and that doesn’t mean eating foods that taste like cardboard and it doesn’t mean never ever letting that piece of cake or chocolate ever past your lips again it means learning what food you need to be healthy and knowing that you can have the occasional treat …

Lips-chocolate-woman

A little of what you fancy does you good!

It is about moderation, about enjoying those 2 squares of chocolate even more than when you demolished a whole bar  and then felt guilty about eating it, so almost certainly you then starved yourself or ate those cardboard things called  rice cakes for two days…I mean how tasteless are they???

But is that good for you?…Certainly not…

SUGAR…..Do we need it?

lump-sugar-549096_1920

Yes…Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy.

If we know our sugars and know how much we should be consuming in a day then that is the first step.

UK NHS guidelines:

  • Adults should have no more than 30 gm of free sugars a day, (roughly equivalent to seven sugar cubes).
  • Children aged 7 to 10 should have no more than 24 gm of free sugars a day (six sugar cubes).
  • Children aged 4 to 6 should have no more than 19 gm of free sugars a day (five sugar cubes).
  • There is no guideline limit for children under the age of 4, but it’s recommended they avoid sugar-sweetened drinks and food with sugar added to it.

Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods we should cut down on.

It is not referring to the sugars which are naturally occurring in foods although some foods do have a naturally occuring high amount of sugar so it is knowing which food you can eat almost as you like although that word which I love does creep in here…Moderation!

But… eating a sensible amount as many foods with naturally occurring sugar are also packed with lots of fibre, vitamins and minerals.

Therefore it makes sense to know your foods…Know which ones are high in sugar and which ones are lower in sugars…It means reading the ingredients on the packet and if sugar is in the first three ingredients then put it back!

SNEAKY BLACK MASK

Manufacturers I just love to hate are sneaky people and love to fool us… So if you see a label and don’t see the word sugar DO NOT think it is sugarless because those sneaky manufacturers have used another word like simple carbohydrates, honey, rice syrup, organic dehydrated cane juice, agave nectar, barley malt syrup, corn sweetener, fructose, invert sugar, high fructose corn syrup and it goes on… PLEASE check those labels carefully.

It is knowing what you can substitute for those high in sugar foods… It means making an informed decision about the food YOU eat and feed YOUR family.

You can still eat great food, tasty food so don’t think you are going to be deprived …You won’t..

I am now going to give you a little list of foods which are high in sugar and foods which are lower and also some suggestions as to an alternative…A healthier alternative.

Foods High in Sugars.

soda- sugar-

Can of soda

Cereal, Cereal Bars, Ketchup, Sauces, Flavoured teas, Fruit Juices, Soda’s, Flavoured yoghurt, Dried fruits… I think by now you should have got the gist… These are all processed foods…

Now just looking at that list what small adjustments can you make or do you make already??

Porridge Oats.

muesli-3186256_1920 porridge fruit

I love porridge oats..although I haven’t eaten it in a while but with some home-made fruit compote or just fresh fruit a lovely breakfast which will keep you going until  lunchtime.

Muesli

Honestly not for me..maybe if I made it…No ..I have never been a fan but I know many people who just love it! ( At least) I am honest…lol

Shredded Wheat

Now who can eat two shredded wheats???

Bran flakes

These I do like with a sliced banana…very nice.

Cereal bars…again why would you ? But no accounting for taste and many of my friends and family love them…Check the labels.

It is as I have always said it is about eating the food …You like!

Ketchup…Homemade ketchup is far better and also less sugar.

Sauces… Sauces come in jars and packets  and almost certainly are packed full of preservatives, salt and sugar…What can I say I have always made my own gravy and sauces…

Originally …I have six children and so with me and hubby that was 8 to feed and that was without the kids friends …etc, etc..To buy packets and jars I would have needed a trolley just for that for a month… No brainer I made my own … It is amazing what spurs you on to do that…Isn’t it???

Fruit Juice…

Again with all my lot …I learnt to buy fruit in season , make juice and top it up with sparkling water…I will also add that was a treat… Water was the drink of choice …Pure and simple…WATER!

Soda’s…

I was a mean mum… Soda’s were a treat at Christmas…

Now I now how much sugar is in them… 39.2 grams of sugar per serving, which is almost 10 teaspoons of sugar… I don’t feel mean at all…

Flavoured yoghurt.

A quick tip: Natural or plain full-fat yoghurt will contain about 4.7g of sugar per 100 gm, but this is lactose not fructose. Lactose is a naturally occurring sugar in dairy, and doesn’t affect the body in the same way that fructose does.

Some fruit flavoured yoghurt have as much as the equivalent of 7 tsp of sugar…

From where I am standing you would only need a can of soda pop or a yoghurt and you would be over your recommended daily guidelines.

Buy natural or Greek yoghurt or make your own …I think Yoghurt needs to be a separate post…Don’t you??

Fresh Fruit…Who doesn’t love fresh fruit there is so much choice and it is a good choice but fruit also has sugar and although it is naturally occurring sugar some are better than others.

Dried fried has a higher concentration of sugar but eaten in moderation it is also high in fibre and vitamins so when choosing also look at that…

Which fresh fruits have the highest amount of sugar??

Grapes, lychee, Figs, Mango, Cherries which are all fruits I love but I still eat them just apply some common sense and although I love figs and they are high in sugar I couldn’t or wouldn’t eat that many anyway… They also have a laxative effect.

A few of each…I could just dive in now.

Grapes and strawberries

Olives( Yes) it is a fruit, avocado, rhubarb, cranberries, strawberries, raspberries, kiwi are all fruits which are lower in sugar and all fruits which I absolutely love…

I will of course be giving some recipes for these fruits but today as promised I have a lovely Tofu recipe from my lovely blogging friend Dolly…Called Tofu Can Bite Too….

Tofu can bite too

Dolly has told me she cooks with Tofu quite a lot…She has a cooking blog and like me she loves to chat and tell a story and all of her food is food I would eat… It is lovely she has also bought out a cookbook and again it is chat and recipes and very nice so if you fancy having a peek pop over to Amazon it is available in e-book and paperback on amazon.com/author/koolkosherkitchen. I just loved it!

That’s all for this weeks No more Diets I do hope you have enjoyed it and I am looking forward to your comments and if you also hit the share buttons I would love that ….Thanks Carol xxxx

Is Sugar Really Your Enemy_

 

Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/ Twitterhttps://twitter.com/TheRealCarolTFacebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

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My 2nd Pinterest account is my new one connected to my new blog please have a look and follow me I don’t have many boards at the moment but I am adding to them every day…Thank you x

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Eating…How to lose weight and eat the foods you love!

-No-more-diets-salmon-tomatoes

 No more diets!

 

Hello and welcome to Carol’s Bootcamp…I hope you are all well and getting comfortable on this new path of No Diets just healthy eating…

It has certainly taken me a while and I do think my lifestyle now is conducive to my eating habits…Interestingly one of the comments I had on this post said exactly that and how a natural selection of food choices within the traditional diet where I live is followed here…

I do in my role as a food writer and an advocate for a healthy lifestyle read much about food and I am reading a very interesting book on Food Forensics…Scary but when I have finished reading it I will read it again and then hopefully I will remember a bit more of what I have read and be able to digest it more thoroughly.

It makes me think and I have made small changes to certain things while reading this book .. I now make my own fresh chopped tomatoes for spaghetti, chillies etc any recipe which calls for tinned tomatoes… Why? Because I don’t like the fact that the inside of my tomato tins are coated with BPA… which reacts with the acid in foods and is known to be tied to hormonal disruption and reproductive dysfunction…

So I make my own, freeze in portions and not only is it better for our health it saves money…

I have never understood how the common consensus is that to eat healthily it costs you more…It is a lie peddled to the consumer by manufacturers and the ilk…

I spend less and eat better…I shop locally, at farmers markets, we swap food between neighbours where we live… I get lots of bananas and the man opposite has more mango trees than I do so I get mangoes from him…The man in the corner shop always gives us something free… I don’t know if it is because I always buy my som tam ( Papaya Salad) from him …He does the best som tam I have tasted this side of Thailand. Or because being European he gets a little bit of street cred or kudos when people see me sitting and eating his food…

Papaya Salad Som Tam

I grew Papaya trees and gave all the neighbours some and this is what we do we share any excess from what we grow so everyone is happy…

I can hear you saying but we don’t live there…NO you don’t BUT when I was in the Uk…I grew herbs, potatoes, other vegetables and the same policy applied… we shared… I also only had a small garden there so grew things in tubs etc..even a balcony and a kitchen window sill can hold a few pots it gives a sense of satisfaction when you grow something the same satisfaction I get from making something…especially when it was something I had previously bought …

So…

No-diets-No-excuses

Who do you cheat??? Yourself!

 

Tofu...I will soon be having some lovely recipes for you from the lovely Dolly from KoolKoscherKitchen which I am sure may even persuade me to try Tofu…

A few people I know suffer from gout, very painful and I wrote a post on low purine foods...It made me think how much the food we eat affects our health…For example how many food items do you have in your kitchen or garden which are natural painkillers?

Out of 20 natural painkillers, I have 12 in my kitchen and apart from two which I rarely by, I do buy the others on occasions…

Mine were ginger, cloves, cider vinegar, garlic, turmeric, yoghurt, oats, salt, water, horseradish, honey and tomato juice…How many of those do you have and use on a regular basis??? My point is I was reading an article about a very famous person and due to a leg injury had a painkiller addiction… I have since read a few more articles and this is quite common and doctors are still prescribing Tylenol…

I know plants and the like won’t stop all pains but some of the above I remember my mum using and do think that for some aches and pains we could use natural painkillers??? Do you use any natural remedies passed down through your family?

I suppose what I want from all this is as natural a lifestyle and eating habits as possible which hopefully will improve our whole body’s health and maybe…just maybe we will as a nation stop popping so many pills when we can control much through our diets. Surely that has to be better…Doesn’t it?

What are your thoughts on this ???

Time for a recipe

Pickled Red and Yellow Cherry Tomatoes.

red-yellow-thai style-pickled-tomatoes

Red and yellow pickled tomatoes

Ingredients:

  • 30 cherry tomatoes I mixed different colours.
  • 1-2 green Thai chillies finely sliced
  • 3 tbsp Fish Sauce
  • 6 tbsp rice wine vinegar
  • 1/2 tsp sugar.
Pickled-cherry-tomatoes-red-yellow

Pickled red and yellow cherry tomatoes

 

Let’s get pickled!

Mix together all the ingredients in a small bowl. Take a cocktail stick and prick the tomatoes a few times this allows the brine to infuse nicely.

Put the tomatoes in a sterilised jar or a Tupperware container and cover with the marinade mix.

Put in the refrigerator …these can be eaten after one day and within 4 days. The juice can then be used as a marinade for fish or added to salads.

Steamed Salmon

Thai style steamed salmon with coriander and fish sauce, chilli and lime.

If using the pickle juice I just add some chopped coriander a finely sliced spring onion or shallot and then put over the top of my fish and seal the foil then bake in the oven until the fish is cooked…

A lovely light lunch served with c.auliflower rice or steamed rice.

I hope you are enjoying these healthy eating posts and that you excuse my little occasional rants …If you love these posts please share it would make me happy and let me know in comments what you think and how you are getting on…

Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/ Twitterhttps://twitter.com/TheRealCarolTFacebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Pinterest ( 2 ): https://www.pinterest.com/caroltaylor635035/pins/

My 2nd Pinterest account is my new one connected to my new blog please have a look and follow me I don’t have many boards at the moment but I am adding to them every day…Thank you x

 

 

 

 

Just Pickled… Pineapple

Just Pickled collage

We just love pickles and I am discovering so much that can be pickled that I hadn’t even thought of pickling and have been amazed at the taste of some of them…Who would have thought…Pickled watermelon rinds??

Today I have pickled Pineapple with Jalapenos…Will we like them? I will have to wait a few days but I love the pickled watermelon so can’t see why we won’t love the Pickled Pineapple.

Pickled Pineapple

Pickled Pineapple.

Ingredients:

  • 300 gm of fresh pineapple cut into smallish chunks
  • A handful of shallots finely sliced
  • 1 pickled jalapeno sliced
  • 1/4 cup of water
  • 1 1/2 cups of white vinegar
  • The juice of 2 fresh limes
  • 1 tbsp sugar
  • 1/2 tbsp salt
  • A handful of chopped coriander

Pickled Pineapple Ingredients

3 sterilised jars with lids.

Let’s Cook!

Heat the vinegar, water, sugar, salt, limes and Jalapenos together and bring to a rolling boil. Turn off the heat add the shallots and leave the mixture to cool down.

Pickled Pineapple shallot and jalapenos cooking in vinegar mix

Spoon the pineapple and coriander into the prepared jars and cover with the vinegar mixture. Add the lids and leave to cool down before putting in the refrigerator.

Pickled Pineapple.

Leave for 1-2 days before eating.

Enjoy!

N.B Some recipes say use pickled jalapenos and some say to use fresh Jalapenos… I used some I had already pickled this time …I will try fresh ones next time and compare the taste.

If you use pineapple juice the cut down on the sugar you use.

If you enjoy pickles what unusual pickles do you make????? Please let me know in comments…I would love to know 🙂 x

Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Pinterest ( 2 ): https://www.pinterest.com/caroltaylor635035/pins/

My 2nd Pinterest account is my new one connected to my new blog please have a look and follow me I don’t have many boards at the moment but I am adding to them every day…Thank you x

 

 

Smorgasbord Blog Magazine – Carol Taylor’s Food Column – Introduction and Egg Drop Soup.

My very first Food Column over on Smorgasbord which is hosted by the wonderful Sally Cronin… I do hope you enjoy my first post 🙂 Enjoy!

Smorgasbord - Variety is the spice of life

I am so pleased that Carol Taylor has joined the blog in a new capacity as the food columnist. I will leave Carol to introduce the topics that she is going to be sharing each week and also a delicious recipe for

Carol Taylor’s Food Column – Introduction and Egg Drop Soup.

Hello, I am beyond excited to be asked by Sally to host a cookery column in her new magazine…Thank you Sally x

Many of you know me by now but for this first post on the cookery column I thought I would set up my stall and tell you a little more about myself.

My passion for cooking and writing is all consuming, I love to cook, find new recipes, unusual foods and living here in Thailand I am discovering foods I haven’t seen before, tasted or even heard of.

The world of blogging has also opened up…

View original post 1,401 more words

Tonight I dream , Tomorrow I do !

Another archived post from 2015..Cured Pork Belly, Art and Spiders. I hope you enjoy my older posts as they give you the reader some insight into what makes me tick…

Retired? No one told me!

Well, I flipping hope so.

I have spent days trying to figure out this linking. Had some great advice thank you, you know who you are.

Thought I had cracked it. Wrong! Published it and nought but blanks this picture is soooooo me at the moment.

questions-1922476_1920 (1)Photo source:

Where’s the vino???????

Rant over.

I’ll start again.

Good Morning everyone what a lovely sunny day it is.

The bacon has been sizzlingSAM_6497 and sampled so as promised here you go folks.

The Recipe:

2 Kilo’s Pork Belly.

For every Kilo of Pork use:

2 parts rock salt to 1 part sugar.

4 cloves garlic.

2 bay leaves

A bunch of Lemon Thyme.

20/30 Mustard Seeds,

12 Pepper Corns,

Celery Juice.

Method:

Finely slice bay Leaves and lightly crush with other Spices in Pestle & Mortar.

Combine with Sugar and Salt and mix with Celery juice until damp.

Rub into Pork.SAM_6494

Place Pork in a sealed container…

View original post 270 more words

Christmas Recipes…. The Beautiful Juniper Berry…. Saucy…

christmas-1695531_1920

Christmas is coming and very quickly now so I will be giving you a daily recipe of either a tried and tested family favourite or something new to me…

Every year I try to make at least one new dish and it is so much easier here as so many people come and go from all corners of the world through my life now and I mostly manage to wheedle a recipe or two from them…lol

The Juniper Berry I had heard of but not used in my cooking until I moved here…My Swiss friend gave me a recipe for Surre Moche…..which is very, very nice and similar to the Beef Bourgogne which was the very first dish I cooked for my husband…A man who didn’t like garlic, spices anything that wasn’t meat and two vegs…..Guess what? He does now.!..haha

The Juniper Berry comes from beautiful evergreen trees which can grow as high as 131ft or Junipers can come on small low growing spreading shrubs so depending on where you hail from in the world you should able to find these luscious little berries.

They are also used to  make a spice which is used in a variety of cuisines and culinary dishes.

But ladies just in case you didn’t know it the primary flavour in Gin….

Oh yes, one of those would go down very nicely at the moment…lol… Cooks perks!

gin-2126375_1920

I also have a recipe( for) most things and I just happen to have one for a lovely homemade tonic water and once you make it you will never ever buy a can or bottle of tonic again…I will share the recipe with you not sure which day so keep watching and don’t miss a post…

The sauce recipe paired with game meat like Venison, quail, pheasant it makes a great sauce. I give you…Ta Da!

Juniper Berry Sauce:

Ingredients:

  • 1 banana shallot peeled and finely chopped.
  • 8 juniper berries very lightly crushed.
  • 2 cloves of garlic finely chopped.
  • 1/2 tsp sugar
  • 200 ml white burgundy or a dry white wine.
  • 4 tbsp white wine vinegar
  • 40 gm butter
  • 25 gm flour
  • 1 tsp fresh thyme leaves.
  • 3oo ml venison stock
  • 100 ml double cream
  • Sea salt and freshly ground black pepper to taste.

Let’s Cook!

Put the shallot, garlic, sugar, white wine vinegar, juniper berries, white wine and the fresh thyme in a pan and bring to the boil.

Lower the heat and simmer for 3-4 minutes this needs to reduce to about 2 tbsp.

In another pan melt the butter and whisk in the flour to make a roux.  Strain your wine reduction through a fine sieve and still whisking…we don’t want a lumpy sauce now do we? Add the wine reduction….keep whisking!

Pick out the juniper berries from the strained mix in your sieve and add to the sauce. Keep whisking and add the stock slowly ….to the sauce a ladle at a time.  Cook the sauce for 10 mins or until it coats the back of a spoon.

Finally, pour in the cream and bring to a very slow simmer.

Remove from the heat and season.

The sauce can be used immediately or reheated when it is needed.

This is a beautiful sauce over when poured over a  luscious piece of beautifully cooked venison or my favourite quail… if you have guests for dinner or just for that special occasion.

quail-727968_1920

 

Enjoy!

Want to see more from me????

I am a crazy English lady with a quirky sense of humour…

Still, want to see more from me???

Then please subscribe to me on WordPress….. https://myhealthyretirement.com

Which is my new blog or this one which is Retired No one Told Me!

Until next time have fun and don’t forget lots of lovely gifts over on Orienthailiving and you can shop from the comfort of your own home…No crowds, aching arms and feet..just feet up and shop…..