Category Archives: Uncategorized

Great tips on making sure you get the best bargains and great tips for the airport and your cards and case safety…

Debby header travel

via Smorgasbord Blog Magazine – The Travel Column with D.G. Kaye – Part Three – Preparing for a Safe Trip.

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Papaya and Banana Protein Shake.

Now for those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

This is the third protein shake I have made and today I have used Papaya and Banana.

Below are what you can use to make your own protein shakes and in all honesty, they taste really nice although having  never, ever used powders and the like I can’t really compare taste except to say I have been told the tastes are not always great and those who know me know I  don’t do manufactured stuff…I prefer to know what is in my food.

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Papaya and Banana Protein Shake.

papaya-and-banana-protein-shake.jpg

Ingredients:

  • 1 1/2 cups of frozen Papaya
  • 1 small banana sliced and frozen
  • 1-2 tsp fresh ginger grated
  • 1/2 limes…1/4 cup or  60ml
  • A piece of carrot sliced
  • 1/3 cup of greek yoghurt
  • 3/4 cup coconut water
  • 1 tsp chia seeds ( optional)

Papaya banana ingredients for protein drink

Let’s Blitz.

Put all the ingredients into blender and blitz …Taste and add more lime if required.

Enjoy!

I hope you are enjoying these recipes for homemade protein drinks id you are then please hit the share buttons xx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your weekend, be happy and mindful xx

 

Smorgasbord -Posts from Your Archives – Travel – The Red Lotus Sea Lake #Thailand by Carol Taylor

One of my earlier posts and a place I love to visit

Smorgasbord - Variety is the spice of life

Delighted to welcome Carol Taylor for a double bill this week. As well as her regular Cookery and Food Column on Wednesdays, she is sharing some of her travel posts from her part of the world.

The Red Lotus Sea Lake – Thailand by Carol Taylor

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It was a lovely sunny morning and we decided to take a trip to The Red Lotus Lake( Sea) locally known as Talay Bua Daeng. It was the wrong time of year to see the Lotus in full bloom so will going back in December to see that sight.We still saw a few but not many but witnessed a lot of birds and Water Buffalo who didn’t look best pleased with being disturbed…look at that grumpy face. The Buffalo are brought over in the morning and taken back to terra firma in the evening.

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and also the boatman took us to a little temple…

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Smorgasbord Health Column – Nutrients we need – Manganese and the link to Asthma

Some great advice from Sally …Asthma is a scary and sometimes life-threatening condition which sometimes diet/ lifestyle changes can help ease symptoms ….Worth a read xx

Smorgasbord - Variety is the spice of life

Last week I mentioned that there is a link between a number of chronic diseases including Asthma and Manganese. There have been studies that show that those suffering from asthma were also deficient in the mineral.  Although you will see that there is a genetic link to asthma, the respiratory system requires certain nutrients to be healthy. With the current trend to remove grain and other carbohydrates from the diet, there is a number of minerals that can become deficient, one of which is manganese.

First a look at Asthma.

Asthma can be a childhood condition that is hereditary or associated with allergies, that is grown out of by puberty. Or, later on in life as a result of work and lifestyle related ingestion of chemicals including smoking or nutritional deficiency. Here is more about the disease.

What is asthma?

The actual word asthma comes from the Greek azein…

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Down on the Farm…Spicy Pork with Stinky Beans( Mu Baan Phat Prik Sa Tor)

Spicy Pork with Stink Beans a popular dish here in the North.

Down on the Farm Stink Beans

Growing on trees some 30 metres high the beans grow in clusters.

Popular in Indonesia, Malaysia,  Singapore, Laos, Burma and NE India they are known as Bitter Bean, Petai, Kampa, Mizo, Pakra and Sa Tor here in Thailand which translates as stinky bean. When you eat this bean it has the same effect on your urine and your farts as asparagus and I have also been told that if you eat Sugar Puffs then it smells like Sugar puffs …Totally off subject but that was what my son told me when I informed him they had the same effect as asparagus…When the beans are young they can be eaten raw, fried or pickled. The beans are either pickled or frozen when being exported.

Similar in looks to the Broad bean the seeds turn black when dried and may need to be peeled before cooking.

Healthwise this bean is packed with…Iron(42.50%) Vitamin C (36.33%) Protein 20.00%)

 Vitamin B2 (15.38%) Carbohydrate (13.00% another of natures powerhouses.

As a cure for hangovers combined with honey and milk, this particular milkshakes made is considered to help to ease a hangover because it can easily enhance blood glucose levels whilst the milk is wonderful for calming as well as re-fix the fluid level within the body.

Ingredients:

  • 400 gm of pork thinly sliced I use hip or pork loin you can also use chicken if prefered.
  • 1 cup of stink beans
  • Fish Sauce
  • 1 tbsp of coconut cream
  • Pinch sugar
  • 4/6 kaffir lime leaves finely shredded
  • Sm amount of red curry paste.

Let’s Cook!

Heat a small amount of oil in a wok or frying pan and add your curry paste.(see note below) Aff fine;y slice lime leaves and stir-fry for a minute until flavours are released.

Add the pork and stir-fry until cooked..4-5 minutes. Add the stink beans, Fish Sauce, Coconut cream and a pinch of sugar.

pork and stink beans

Serve with  Steamed Rice.

N.B: IF USING A REGULAR RED CURRY PASTE I WOULD USE APPROX DESSERT SP TO START THE CURRY PASTE WE BUY IS VERY HOT AND YOU ONLY NEED 1/2 TSP IT IS FIERY. BUT I ALWAYS SAY WHEN USING A CURRY PASTE THAT YOU ARE NOT FAMILIAR WITH THEN ADD A SMALL AMOUNT, TASTE AND ADD MORE IF REQUIRED. 

We like our curries quite spicy and know our pastes so add accordingly but still taste as chillies vary but I have learnt that if buying fresh paste to ask to taste and you soon know if it packs a punch or not….lol

If you can’t get fresh stink beans then you can use frozen…When the beans fresh they don’t have a strong smell but the smell is stronger when the beans are older or frozen.

I hope you have enjoyed learning about the stink bean or Sa Tor if you have please pin or share to your favourite social media and if you cook with stink beans please let me know what you cook in comments I love hearing from you…

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your week, be happy and mindful xx

 

 

 

 

 

Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – Carol Cooks #Rice – Savoury and Sweet.

Rice…Something I eat nearly every day or 6 days out of 7 …My favourite carb and here it comes in many varieties so always a different one to try I hope you enjoy the recipes 🙂 xxxx

Smorgasbord - Variety is the spice of life

Carol Cook’s…..Rice

Welcome I hope you enjoyed the salads last week and your sunny weather is still continuing. This week I thought we would have a change as rice is one of the staple foods here as well as noodles. Rice comes in so many different varieties here and colours … Many different types of white rice which includes Jasmine rice, Brown rice also comes in many different types and we get the glutinous rice which doesn’t as the name might suggest contain Gluten it means it is sticky rice and as is all rice in its natural form gluten free and of course not forgetting the wild rice and the black rice which is one of my favourites.

We grow our own rice and currently because of all the rain the weeds are growing like mad…Once the rice is harvested we store it in our rice store and generally…

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Healthy Summer Eating…How to eat great tasty food and lose weight…

Summertime carol Cook's

Summertime and the living is easy by Ella Fitzgerald or a little more upbeat… In the Summertime by Mungo Jerry…

I love those songs they both epitomise sunny days. leisurely eating with friends and family… What are your favourite summer songs??

It also means enjoyable food and drinks…Food and drinks which are tasty and fun to eat… which when you have eaten leaves you pleasantly full but still able to play ball…stroll around the park in the sun or just be…

I love a nice iced tea…Green tea with a splash of fresh orange or lime juice, muddle some mint sprigs add some ice and top with sparkling water… Refreshing and healthy…

iced green tea

Or cucumber and mint is a lovely combo with sparkling water …

Fresh Coconut juice…One of my favourites… there are so many lovely drinks which are so easy to make either for one or make a jug full… Play with your flavours …Freeze some orange, pomelo, lemon or lime slices and just drop in your sparkling water…

Puree some lovely fresh ripe mango, pineapple, papaya and top up with ice and sparkling water with some lime juice anything goes …Have fun and create…

Not sweet enough add a little honey…

Now to food...What to eat… Take some lovely zucchini noodles…

zucchini- noodles

Stick some chicken fillets on the BBQ or under the grill and add some pesto …quick, easy, tasty and healthy…Below are my recipes for a green or pesto and some lovely light dishes using fresh herbs…

https://blondieaka.wordpress.com/2017/07/25/healthy-eating-fresh-herbs/

One of my favourite things are roasted lemons… the taste is sublime and cannot be beaten for me anyway it just sings of sunny days…

Roasted lemon and tomato salad

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Ingredients:

  • 1 lemon, halved lengthwise, thinly sliced, seeds removed
  • 1 tbsp thinly sliced fresh sage leaves
  • ½ tsp sugar
  • 2 tbsp olive oil, divided
  • 1 tbsp pomegranate molasses
  • ½ tsp ground allspice
  • Kosher salt and freshly ground black pepper
  • 1½ pounds mixed small tomatoes halved
  • 1 small red onion, thinly sliced
  • ¼ cup fresh flat-leaf parsley leaves with tender stems
  • ¼ cup fresh mint leaves

Let’s Cook!

Pre-heat the oven 325F 160C

Add the lemon slices to a saucepan of boiling water and blanch for 2 mins…This removes the bitterness…Remove from the heat and pat dry.

Gently toss the lemon slices with the sage, sugar and 1 tbsp of olive oil then spread out on a baking tray lined with parchment and bake until lemons are dry and lightly coloured about 15-20 mins then set to one side to cool.

In a large bowl whisk the pomegranate molasses, allspice and 1 tbsp of olive oil season well with salt and freshly ground black pepper.

Add the lemons, onion, tomatoes, parsley and mint..if mint leaves are large then tear toss gently to combine…

Taste to check seasoning and add more salt and pepper if required.

Enjoy!

Stuck for a tasty dressing this one is quick, easy and delicious…

  • 1 tbsp extra virgin olive oil
  • 2 tbsp Apple cider vinegar
  • 2 tbsp chopped mint
  • 3 tbsp chopped basil
  • 1/2 cloves garlic finely chopped
  • 1 tbsp capers.

Lets mix!

Measure all your ingredients into a bowl gentle muddle the herbs and capers to release the flavours…Season with freshly ground black peppers and use to season your favourite salad…

Lovely over a salad topped with some grilled sliced chicken or sliced grilled steak…

grilled chicken

For some more ideas pop over to Sally’s for some healthy snack ideas including a lovely guacamole and salsa recipe…

https://smorgasbordinvitation.wordpress.com/2018/07/10/smorgasbord-health-column-summer-eating-snacks-and-dips-guacamole-and-salsa/

 

This has been added as such a brilliant way of tracking weight loss and no I haven’t seen it before ( I DON’T GET OUT MUCH) although I am sure some have…I just loved it!

https://tuesdayswithlaurie.com/2018/07/17/losing-your-marbles/#comment-48348

I hope this has given some ideas for some lovely fresh summer eating…What are your favourite summer recipes ??? Please tell me in comments I love to hear from you.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your week, be happy and mindful xx