Tag Archives: Fish sauce

Healthy Eating…How to lose weight and eat the foods you love !

 

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Don’t the weeks just fly by? Welcome back to Carol’s boot camp…How is your new eating plan going??? It would lovely to hear from you in comments…

I am really watching what I eat this week as Easter is coming and I love a Hot Cross bun or two…Don’t you??

What is this I hear about the word Easter being taken of the Easter Egg boxes???  Well apparently it is old news and not quite TRUE..the word Easter is on the back of the box and not the front… I am guessing that it won’t be long before it disappears from the back of the box… Maybe I will take a bet on that…

What have I eaten today…Som Tam ( Papaya Salad)and sticky rice for my brunch…my early morning drink was Coconut Juice fresh and lovely.

Papaya Salad Som Tam

Tonight, as my little granddaughter has come to stay, is Thai Beef Salad …A treat as beef is hard to come by here and expensive. Now when you click on this link you will also see a recipe for Bread Pudding which is a luscious English dish… Moderation and enjoy if you make it! No guilt and moderation…

Nam Doc Nua

Thai Beef Salad

Doesn’t it look lovely and fresh? That is why I love Thai Food  …It is quick to make and when I was working I just froze my meat in portions and took it out of the freezer before I went to work..so when I come home I just had to put on the rice and chop the salad ..flash fry the beef and slice thinly and mix it together and add the chillies etc…20 minutes tops and my dinner was ready…

I also owe all of you who were looking forward to some Tofu recipes this week an apology... I was hoping to get some tried and tested recipes that I could make but no… I won’t go into the why’s and wherefores but if anyone would like to do a guest post on Tofu with tried and tested recipes then please Pm or e-mail me… I am so sorry to have let you down…I myself don’t cook with tofu and haven’t ever wanted to but I know many of you do and I was hoping to be able to feature some on here this week and try some for myself but it didn’t happen I am afraid… So sorry 😦

What did you think of the protein drinks did you try them? Which one is your favourite so far?? Mine is the raspberry and beet one which is pictured below isn’t it a lovely colour so pretty  …There will be another one next week so stay tuned…

Raspberry Protein Shake

Next week I will have another protein drink for you… Also, some recipes using Mango as at the moment Mangoes are plentiful and in season here and I have many mangoes some I eat green and raw with a chilli dip and I also make my own Mango chutney for when I have an Indian Curry which I do maybe once every two weeks…I did tell you that this eating plan does not count anything we just apply MODERATION…

No foods are barred just the ones that I choose not to eat…What do you choose not to eat?? Come on…Be truthful…

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We are all grown-ups and we know what we are eating and we know what is good and what isn’t and we know why we are overweight … Who are you cheating??? Not me! I won’t tell you not to eat it…I won’t tell you to stop … I won’t tell you anything except what I eat and what works for me and the rest is up to you…No one else… Just You!

Tell me …How is your eating plan going? Do these posts help? Are there any particular recipes you would like me to feature???

Until next week ..Enjoy what you eat…Just remember…No Excuses and moderation…xxxx

My  Social media links:-

Connect to Carol( Moi)

New additional Bloghttp://myhealthyretirement.com/welcome-to-orienthailiving-my-first-post/

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

 

 

 

 

 

 

 

 

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It is easier to get older than wiser!

I am in the process of updating my older posts… spellcheck was definitely required… lol…This one gives you an insight into my daily life and my favourite salad and the first one I was taught to make…The jewellery making now is on the back burner for the moment… So much to do and so little time… 30 hour days would be nice at the moment…Only kidding about the days xx

Retired? No one told me!

Well, that’s true… am I wiser…Depends…lol……….TIT ( This is Thailand )
TIT ONLY IN THAILAND……..I  never cease to be amazed at how much or how many people you can get on a bike a or in car or lorry.

Do you know if I could have just 1 wish ……it would be to pick this up and drop it smack in the middle of the M25…Ha Ha and watch the reaction……..For anyone who hasn’t experienced the M25 car park, it’s in the UK.

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It’s  Thai lesson time soon, my young grandson is helping me with my pronunciation and tones and I am feeling quite pleased so far…..but long way to go…..the teller is when you go out and ask for something in what you think is brilliant Thai and you get that blank look that says ..what!…..but hey ho will keep trying…..

It’s 86 degrees and rising..lovely……but no snow…xmas trees up and decorated, looks lovely…..but…

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Carol’s Fried Fish with Peppercorns in Black Bean Sauce

I love this dish especially as it is freezing cold here…..Cardigan time….I just want to ask….I can’t remember WHO published a recipe for Pickled Watermelon rinds????? I made it and my Thai family LOVED IT.! Please own up I want to thank you 🙂

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Smorgasbord Christmas posts from Your Archive – Pomelo Salad by Carol Taylor

One of my favourite Thai salads from my archives showcased by Sally and although a salad it could be a welcome addition to a Christmas buffet of rich foods as Sally has said…

Smorgasbord - Variety is the spice of life

This is from the archives of Carol Taylor. Although not official a Christmas post, as we approach the richness of the food in the run up to the holidays you might think about adding in a few dishes that are light and fresh.

 The best way to pay for a lovely moment is to enjoy it!  Carol Taylor

Pomelo Salad

Pomelo Salad or as it is known here Yum Som O is a wonderful light refreshing salad made with Thai Grapefruit( Pink Grapefruit) can be substituted and there is very little difference in flavour.

Ingredients:

  • 2 Pink Grapefruit or 1 Pomelo.
  • 12-16 peeled shrimps.
  • Sm.cucumber diced.
  • 1/4 cup finely sliced shallots.
  • 1/4 cup fresh Thai Basil or Mint.
  • 1/4 cup Fresh coriander.
  • 1/4 cup unsalted peanuts/cashews.
  • 2 tbsp shredded coconut.
  • 1 Red Chilli finely sliced.

Dressing:

  • Half to 1 lime.
  • 3 tbsp Fish Sauce.
  • 1-2 tbsp palm sugar.

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Fish Friday!……Beautiful Thai Steamed Mussels.

It’s # Fish Friday# what else could be nicer than a lovely steaming bowl of fresh mussels?

 

Which we had yesterday evening even though it wasn’t Friday but why not? They were calling my name when I went shopping and I couldn’t resist and once you have bought them they just have to be cooked.

The worst job is the debearding and they can tough little buggers to get out but well worth the effort and no one likes to eat the beard do they? It doesn’t look appetising either.

Ingredients:

  • 2lbs fresh mussels scrubbed and debearded.
  • 1tbsp oil
  • 2 shallots sliced
  • 1 cup of chicken broth
  • 3 stalk of lemongrass crushed
  • 3 slices of fresh ginger
  • Zest of half a lime
  • 1 sm chilli sliced
  • A handful of Thai basil.

Let’s Cook!

Heat the oil in a large straight-sided pot and add shallots and cook for 2-3 minutes add the other ingredients except for the mussels and bring to the boil, stirring then lower heat and simmer for 8-10 minutes.

Turn the heat up to medium add mussels and put on the lid cook for 2-3 minutes then stir and cook further 1 minute all the mussels should then be open. Discard any which are not.

Spoon the mussels into individual bowls or one serving bowl and spoon over liquid.

These are lovely served with a spicy chilli dip.

STEAMED MUSSELS WITH CHILLI AND LEMONGRASS

If you want something a little more special then try this instead.

Ingredients:

  • 1 stalk of minced lemon grass
  • 2-3 kaffir lime leaves
  • 1/2 cup chicken stock
  • good 1/4 cup white wine
  • tbsp rice wine vinegar.
  • 2/3 tbsp fish sauce
  • 1/2 chillies sliced
  • 1/2 cup chopped coriander.
  • tbsp finely chopped garlic
  • tbsp brown sugar
  • 2tsp cornstarch dissolved in a little water.

Let’s Cook!

In a large straight-sided pan bring the chicken stock to the boil. Add wine, vinegar, fish sauce, chilli, sugar, lime leaves, garlic and 1/2 cup of chopped coriander when the sauce is gently boiling add the mussels and stir gently, put on the lid.Cook for 2/3 minutes remove lid and stir and cook for further 1 min any mussels which are still closed remove.

Push mussels to one side and add dissolved cornstarch cook 30 seconds and it should have thickened gently stir in mussels.

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Now taste and if too salty add lime juice and if not salty enough add more fish sauce.

Sprinkle with Thai basil.

Serve in a large bowl or individual bowls.

I hope you enjoy these mussels as much as we do…Let me know which ones you prefer with or without the wine???

If you want to see more of Thailand and it’s traditions then I now have another blog and can be found over on that blog and would love some company….

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Orienthailiving

Miss my other Fish Friday posts?

British Fish and Chips

Thai Squid Salad

Seabass with lime, ginger and fennel

Until next time stay safe, have fun and laugh a lot as it is the best medicine and of course its FREE…If you are Lisa then eat more ice cream xx

 

 

 

 

Fish Friday….Thai Squid Salad.

 

Another authentic Thai recipe…

Squid Salad

I used to hate squid with a passion…..the only squid I had ever tasted was those squid rings in batter..fried to death and tasting like a rubber tyre…that is until my son bought his Thai girlfriend home and she introduced me to this amazing salad with the softest squid I have ever tasted. Doesn’t that just look amazing?

Ingredients:

400 gm(14 oz) baby squid.

5 Spring Onions. (sliced)

5 sm shallots.( thinly sliced)

20 cherry tomatoes. ( halved)

half sm cucumber sliced and quartered.

Coriander big bunch or again to taste…I like lots…(chop)

Mint. ( optional)

1-3 birds Eye Chillies chopped( seeds optional)

2 tbsp Fish Sauce.

Half lime,  juice.

Palm Sugar ( up to 2 tbsp ) again optional I don’t use it but depends on personal preference.

Let’s Cook!

Clean the squid. Getting all membrane off and remember to pull out the plastic quill.

Cut head/parrots beak off leaving the  tentacles( best bit)

Slice squid into 3/4 to inch slices.

Heat a small amount of water in a pan and add squid,  cook until opaque less than a minute, Drain on kitchen paper and combine with other ingredients.

Again TASTE and check seasoning. You cannot taste too much. It is just getting those delicious Thai flavours of sweet, sour, spicy and salty just right for you..it took me a while so just keep tasting…

Squid Salad

I just love Thai food one because of the taste and also because of the ease of preparation. It takes longer to chop ingredients than to cook the dish the majority of the time. And as long as you remember to TASTE, taste and adjust seasoning to your personal taste and as you know by now I love chillies, fish sauce, coriander and mint in abundance.

Enjoy!

Serve with Sticky/ Steamed Rice or noodles.

Just in case you missed any of the previous weeks Fish Friday posts they are below:

British Fish and Chips 

Sea Bass with Lime, Ginger and Fennel

Prawns with Asparagus

My new blog link in case you want to pop over and have a look   https://myhealthyretirement.com

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Thank you for reading I do hope you have enjoyed the recipes and if you try them please let me know what you think…

 

Fish Friday…Prawns with Asparagus.

It’s that time again Fish Friday...I honestly don’t know where the days go they just fly by..when you were kids did you not think that it took so long for Christmas to come round and then, of course, there was Easter but it just seemed like forever until Easter came  now before we know they all seem to merge into one and I can certainly remember last Christmas as if it was yesterday….Is it only me or does time just fly….

Today I am giving you one of my favourite dishes  Asparagus is very plentiful here and one of my favourite stir fries are with prawns, lemongrass and lime leaves.

Very quick and easy to do once you get your ingredients together.

Ingredients:

250 gm asparagus cut in half…asparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.

A small piece of ginger peeled and grated.

1 stalk of lemongrass bashed and very finely chopped.

4 lime leaves very thinly sliced

3-4 tbsp of fish sauce

1 tbsp palm sugar or light muscovado sugar

1 tbsp coconut oil

10 raw king prawns either peeled or leave the tails on.

1 shallot thinly sliced

1-2 Thai birds eye chillies finely sliced

2-3 cloves of garlic finely chopped

4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

Serve immediately with Thai steamed rice and enjoy!

Last weeks post is here just in case you missed it…as it turned out it was a really popular recipe https://blondieaka.wordpress.com/2017/10/06/fish-friday-thai-shrimp-cakes-and-thai-sweet-chilli-sauce-recipe/

I am very happy for you to share these recipes with your family and friends and if you do…. Thank you x

I am now off to the kitchen to cook up another Halloween treat….

Until next time stay safe, have fun and laugh a lot as you know laughter is FREE and one of the best medicines known to man…