Tag Archives: Fresh coriander

Healthy Eating…How to lose weight and eat the foods you love !

 

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Don’t the weeks just fly by? Welcome back to Carol’s boot camp…How is your new eating plan going??? It would lovely to hear from you in comments…

I am really watching what I eat this week as Easter is coming and I love a Hot Cross bun or two…Don’t you??

What is this I hear about the word Easter being taken of the Easter Egg boxes???  Well apparently it is old news and not quite TRUE..the word Easter is on the back of the box and not the front… I am guessing that it won’t be long before it disappears from the back of the box… Maybe I will take a bet on that…

What have I eaten today…Som Tam ( Papaya Salad)and sticky rice for my brunch…my early morning drink was Coconut Juice fresh and lovely.

Papaya Salad Som Tam

Tonight, as my little granddaughter has come to stay, is Thai Beef Salad …A treat as beef is hard to come by here and expensive. Now when you click on this link you will also see a recipe for Bread Pudding which is a luscious English dish… Moderation and enjoy if you make it! No guilt and moderation…

Nam Doc Nua

Thai Beef Salad

Doesn’t it look lovely and fresh? That is why I love Thai Food  …It is quick to make and when I was working I just froze my meat in portions and took it out of the freezer before I went to work..so when I come home I just had to put on the rice and chop the salad ..flash fry the beef and slice thinly and mix it together and add the chillies etc…20 minutes tops and my dinner was ready…

I also owe all of you who were looking forward to some Tofu recipes this week an apology... I was hoping to get some tried and tested recipes that I could make but no… I won’t go into the why’s and wherefores but if anyone would like to do a guest post on Tofu with tried and tested recipes then please Pm or e-mail me… I am so sorry to have let you down…I myself don’t cook with tofu and haven’t ever wanted to but I know many of you do and I was hoping to be able to feature some on here this week and try some for myself but it didn’t happen I am afraid… So sorry 😦

What did you think of the protein drinks did you try them? Which one is your favourite so far?? Mine is the raspberry and beet one which is pictured below isn’t it a lovely colour so pretty  …There will be another one next week so stay tuned…

Raspberry Protein Shake

Next week I will have another protein drink for you… Also, some recipes using Mango as at the moment Mangoes are plentiful and in season here and I have many mangoes some I eat green and raw with a chilli dip and I also make my own Mango chutney for when I have an Indian Curry which I do maybe once every two weeks…I did tell you that this eating plan does not count anything we just apply MODERATION…

No foods are barred just the ones that I choose not to eat…What do you choose not to eat?? Come on…Be truthful…

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We are all grown-ups and we know what we are eating and we know what is good and what isn’t and we know why we are overweight … Who are you cheating??? Not me! I won’t tell you not to eat it…I won’t tell you to stop … I won’t tell you anything except what I eat and what works for me and the rest is up to you…No one else… Just You!

Tell me …How is your eating plan going? Do these posts help? Are there any particular recipes you would like me to feature???

Until next week ..Enjoy what you eat…Just remember…No Excuses and moderation…xxxx

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Gluten Free Mu NamTok ( waterfall pork)

One of my favourite Thai dishes served with glutinous rice…Nam doc Moo

It is quick and easy to make for lunch and although the name glutinous rice infers it has gluten it does not… it means sticky here. The rice is gluten free.

Ingredients:

Serves 2.

200 gm Pork loin.

2 shallots sliced thinly

Hand full coriander chopped

Mint a big handfull, stripped for the stem

A tbsp of ground roasted rice

1-3 tsp dried chilli

2 cheeks of lime

1-2 tbsp Fish Sauce

2 spring onions finely sliced ( optional)

Firstly cook pork on a griddle or BBQ until just cooked allow to rest before slicing.

Thinly slice shallots.

Mix with coriander and mint leaves. Thinly slice pork and add to dish with shallots, mint and coriander. Also, add any juice from the meat. Add fish sauce, dried chillies, roasted rice and lime juice then gently combine and TASTE… Adjust seasoning if required.  Taste!

Serve with Sticky rice and a dish of washed Thai vegetables.

The meat for this dish can also be sliced thinly and cooked in a little water which a lot of Thais do…I prefer mine griddled I think it has more taste…

N.B: HOW TO DRY ROAST THE RICE.

Heat a small pan and add a handful of glutinous rice, stir to prevent it burning until the rice has coloured slightly a nice light brown, then remove from the heat and grind in pestle and mortar…Do not grind to a powder it needs to be a little coarse as it gives taste and texture to a dish. It will keep in a sealed container for about 6 weeks.

Until next time stay safe, have fun and laugh a lot as it is the best medicine you can get and free…

 

 

 

 

 

Cilantro Lime Chicken and Rice

Guess what we are having for dinner? This sounds lovely 🙂

Joann's Food For Thought

cilantro-lime-chicken-and-rice-platedI love a one pot dish. Less mess, less to clean. So keep it simple and stop there I tell myself. But alas, I always have to go an extra step. Why not make an avocado cilantro dressing to garnish this chicken with? You could make a double batch of the dressing and save the extra for your salads. If you are going to give yourself extra things to clean, might as well make it worth your while. Plus you have half an avocado left to use. Just saying….

INGREDIENTS:

  • 2-4 boneless, skinless chicken breasts
  • 2 tablespoons butter
  • 1 cup uncooked white rice
  • 2 teaspoons garlic, minced
  • 2 cups chicken stock (or broth)
  • 1/3 cup chopped cilantro, reserve a teaspoon for garnish
  • juice of 2 limes

DRESSING INGREDIENTS:

  • 1/2 avocado
  • 1/4 cup plain Greek yogurt
  • 1/2 cup water
  • 1 cup cilantro leaves and stems
  • 2 cloves garlic, minced
  • 1/2 teaspoon…

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26 Week Letter Challenge “N”

It’s that time again just seen the lovely Lori’s ” N’ to view hers please click https://lumar1298.wordpress.com/2016/06/19/26-weeks-letter-challenge-n/

What have I got for ” N” am away to peruse my photos…back soon 😉

Nest” The baby birds nesting outside my lounge window. Mouths wide open calling mama bird….

nesting birds

Nam Doc Nua (Thai Beef Salad)

For the recipe click here https://blondieaka.wordpress.com/2014/11/25/if-you-can-dream-it-you-can-do-it/

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Noodles”

This is one of my favorite Thai dishes…yellow curry with soft noodles and topped with crispy noodles and plenty of chilli….It’s a hot one!

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Well I hope you have enjoyed my ” N ” as much as I have trawling through my photo albums..so until next time when it’s ” O ”