Tag Archives: Health

Monday Magic – Inspiring Blogs for You!

Thank you very much, Claire, for including my post on How to make Coconut Nut Oil on your lovely blog it is inspirational ūüôā

Pain Pals

Welcome to another week and to some more great blog posts!  It has been a busy week in our household and some of you might have seen my post about moving one son home and the other off to university.  Funny how Duncan and I have both woken up with splitting headaches this morning…..the only extra comment today on the move to Nottingham, is how can a supposedly bright young man arrive in his room at university and have not packed a single pen in his luggage??

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We have also celebrated my daughter‚Äôs birthday this week and we did wonder what we were letting ourselves in for when we agreed that she and her friends could have an evening at home‚Ķ.pizza, popcorn, films. ¬†Eleven girls, aged 15 & 16, on a school night ‚Äď how hard could it possibly be? ¬†Actually it was easy‚Ķ.but extremely loud! ¬†The girls restored my‚Ķ

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I Need To Tell You

This made me cry….Not many posts move me like this one …It is searingly honest and this lady thoroughly deserves her accolade from WP…..Have the tissues handy when you read this it made me think of other brave ladies who are close to my heart…You know who you are…Much love xxxx

I'm Sick and So Are You

One day, lamenting the fact that my hands were in so much pain I could not finish coloring a page in my snazzy new adult coloring book, I was met with this unsolicited advice:

My hands hurt, too, but I just take my time and if it takes me a week to color a page then it takes me a week. Remember, it’s not the destination, it’s the journey. 

Cool story, bro, but you’re going to have to take your candy coated zen master bullshit elsewhere because I’m telling you my hands hurt. I’m telling you that these hands used to wedge clay and spend hours at the pottery wheel without so much as a cramp or an ache. Now, there are days that I can’t open a pickle jar.

These hands used to garden and grate and chop and slice and type and write and color and do all…

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Smorgasbord Health 2017 – Top to Toe- Female Reproductive System Update -Judith Barrow – Breast Cancer Survivor.

For all those brave survivors and those battling this awful disease…One day you will be a survivor I have no doubt …Much love ūüôā

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

Following on from last week’s posts on the female reproductive system a repeat of a guest post during the original series in 2016. Judith Barrow is a breast cancer survivor and shares her story.

First a look at the statistics

‚ÄėBreast cancer is the top cancer in women worldwide and is increasing particularly in developing countries where the majority of cases are diagnosed in late stages.‚Äė

521,900: The estimated number of breast cancer deaths in women worldwide in 2012 which is the last complete reporting date.

Breast cancer is the leading cause of cancer death in women; however, when looking just at developed countries, lung cancer was the most common cause of cancer death in 2012, surpassing breast cancer. This change reflects the tobacco epidemic in these women, which occurred later than in men, according to the report.  Also, the incidence of breast cancer is increasing in…

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Healthy foods which may help reduce your blood pressure.

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Controlling your blood pressure is one of the most important things if not the most important thing you can do to improve your health and increase your lifespan. Of course, most of us now know there are alternatives to popping pills: Many foods can lower blood pressure naturally. Rather than cutting things out, science shows that you can really benefit from adding these foods to your diet.

These are all healthy foods that can be part of your diet. But whether any one food can lower your blood pressure isn’t entirely clear and will likely depend on a host of variables including your current blood pressure, your genes, how much of the food you consume and how often, and other components in your diet and exercise.

Of course, never ever stop taking any prescribed medication for your Blood pressure without your doctors say so. Always discuss you diet plans with your doctor if you are on medication and also if he is prescribing medication and you have not yet started taking it then discuss it with him..Show him that you have done your research and what you plan to do to help and he should be receptive to this and monitor your Blood pressure for a period of time to see if what you are proposing lowers it…Always ask, more and more medical practitioners are looking at natural methods of treating some conditions.

Work with your doctor.

A healthy diet and adding certain foods to that diet may help further reduce your blood pressure.

You probably already know that a diet rich in foods containing potassium, calcium and magnesium may help prevent or help normalise high blood pressure. But are there specific foods?

Salt has always been thought to be a major player in reducing blood pressure ..however new schools of thoughts and current research into salt is raising doubts about this.

Myself I live in hot, humid climes and I need to keep my salt intake up..not in excess but not to cut it out as much as I can….my blood pressure has reduced since living here. I will admit it is lifestyle, diet and exercise which has all contributed to that. Nothing in isolation. While I am on the subject of salt in the diet this is a good ¬†article about salt and the diet¬†¬†¬†¬†

It doesn’t advocate cutting out salt completely or diving into the salt pot….Moderation not abstinence is what it is saying…

Below are some foods which if incorporated into your diet and some or most you may already be eating can help lower your blood pressure.

Leafy greens, which are high in potassium, include Romaine lettuce, arugula, kale, turnip greens, collard greens, spinach, beet greens, Swiss chard and broccoli.

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But PLEASE DON’T discount frozen vegetables as they contain as many nutrients as fresh vegetables, and they‚Äôre easier to store. You can also blend these veggies with bananas and nut milk for a healthy, sweet green juice.

Red Beets

Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure. Current research also found that the nitrates in beetroot juice lowered research participants’ blood pressure within just 24 hours.

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For a 2013 study in Nutrition Journal, Australian researchers looked at the effects of beet juice on blood pressure among healthy men and women.. Participants drank either beet plus apple juice or plain apple juice, then had their blood pressure monitored over 24 hours. The results: The researchers observed a reduction in systolic blood pressure six hours after participants drank beet juice, especially among the men. Beets naturally contain nitrates, which ease blood pressure

Servo, M., Lara, J., Ogbonmwan, I., & Mathers, J. C. (2013). Inorganic nitrate and beetroot juice supplementation

You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or added to stir-fries and stews. You can also bake them into chips.

Be careful when handling beets¬†the juice can stain your hands and clothe and also colour your urine…

Oatmeal

Fits the bill for a high-fiber, low-fat way to lower your blood pressure. Eating oatmeal for breakfast is a great way to fuel up for the day.

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Overnight oats are a popular breakfast option. To make them, soak a cup of rolled oats and a cup of nut milk or milk of your choice in a jar. In the morning, stir and add berries, granola, and cinnamon to taste.

Bananas

Eating foods that are rich in potassium is in my book better than taking supplements.

Bananas

Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.

Salmon, mackerel, and fish with omega-3

Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood pressure.

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The only warning I would give on this is to make sure that fish is from a sustainable source and not farmed.

 Seeds

Unsalted seeds are high in potassium, magnesium, and other minerals known to reduce blood pressure. Enjoy a¬†cup of sunflower, pumpkin, or squash seeds as a snack between meals…. a nice healthy snack.

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Chillies

For those who know me can just imagine the smile on my face …I love chilli and for anyone with high blood pressure, chilli peppers might be just what the doctor ordered, according to a study reported in the August issue of¬†Cell Metabolism,¬†a Cell Press publication. While the active ingredient that gives the peppers their heat – a compound that is known as capsaicin might set your mouth on fire, it also leads blood vessels to relax, the research in hypertensive rats shows.

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For those who can’t tolerate spicy foods, there might be some hope for there is the existence of a mild Japanese pepper, which contains a compound called capsaicinoid that is closely related to capsaicin limited studies shows that these capsaicinoids produce effects similar to capsaicin.

 Garlic

Garlic can help reduce hypertension by increasing the amount of nitric oxide in the body. Nitric oxide helps promote vasodilation, or the widening of arteries, to reduce blood pressure.

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To read more about the benefits of garlic then click here

 Dark chocolate

A 2015 study found that eating dark chocolate is associated with a lower risk for cardiovascular disease (CVD). The study suggests that up to 100 gms per day of dark chocolate may be associated with a lower risk of CVD.

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Dark chocolate contains more than 60 percent cocoa solids and has less sugar than regular chocolate.  So you can enjoy your chocolate without feeling guilty it is healthy

 Olive oil

Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.

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It’s also a great alternative to canola oil, butter, or commercial salad dressing.

Virgin Coconut Oil

A¬†new study¬†looking at Virgin Coconut Oil and Hypertension was just published in Malaysia in the journal¬†Evidence-Based Complementary and Alternative Medicine. The study compared a diet of ‚Äúfive times heated palm oil‚ÄĚ with Virgin Coconut Oil, and a control group.

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Pomegranates

Pomegranates are a healthy fruit that you can enjoy raw or as a juice. One study concluded that drinking a cup of pomegranate juice once a day for four weeks helps lower blood pressure over the short-term.

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Pomegranate juice is tasty with a healthy breakfast. Be sure to check the sugar content in store-bought juices, as the added sugars can negate the health benefits.

GREEN COFFEE

Coffee beans are naturally green, but roasting turns them brown. So in essence, green coffee is just another name for unroasted coffee.

While roasted coffee beans have a similar chemical composition to green coffee beans, the roasting process destroys much of its chlorogenic acid.¬†This is the active ingredient that gives green coffee beans additional health properties. It’s also the ingredient extracted for use in supplements such as green coffee bean extract.

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While green coffee bean extract may not be the “weight-loss miracle” Dr Oz claimed, it does appear to benefit blood flow, at least in the short-term.

One 12-week study using 480 ml green coffee extract (equal to 140 ml of chlorogenic acid) found it reduced heart rate and blood pressure by about 8 percent. These benefits were maintained for 12 weeks of supplementation, but only in those who began with high blood pressure. What’s more, benefits were lost once supplementation stopped.

 

Theoretically, drinking more green coffee should have much of the same benefits as supplementing, but it depends on the chlorogenic acid concentration. Doses used in these studies were equivalent to 120-300 ml of chlorogenic acid.

Try swapping your regular coffee for green coffee and then checking for any blood pressure changes after a month.

While this list is not exhaustive of foods which can help lower your blood pressure it gives you a starting point and please speak to your doctor about your plans you may be pleasantly surprised how receptive doctors are when you want to help yourself rather than just popping some pills.

You will also feel much better…I can vouch for that because I most certainly do and I still have the odd cake and biscuit it is about moderation…


Photos used in this post are taken by me(Carol) or from Pixabay and no attribution is required.

 

 

 

 

 

 

Healthy Eating …

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I try to eat healthy or as much as I can or I want to…I like the occasional¬†treat and why not???

I am careful about what I feed my family and my cooking methods and I do what I reasonably can… I check out things or products I am not sure of and make my own mind up as to whether¬†I buy it or not.

I believe it is all about balance and not being fanatical as that just makes you miserable and laughter is good for you as well.

I know it is hard to check and there is a mine of information out there and some very believable I will say…But I love digging and not just the garden and sometimes I get really¬†frustrated and just save the links for another day when my brain is clearer…

What annoys me most and there is one in particular that when I see his name connected to a statement of supposedly valid, 100% true facts….I read, double-check and read again….I also came across and interestingly…and no I am not going to name drop…I believe he has a regular tv show … But the other week I ¬†was reading something which stated a fact and provided the name of the organisation which conducted the research… BUT… it wasn’t a clickable link..an error??? We all make those…

So ¬†I copied and pasted the link…. yes there was a study and it totally contradicted¬†the statement this doctor had made…

My conclusion was that he is very famous and a lot of people hang on his every word and take it as gospel and wouldn’t click the link if they had been able to anyway…Total faith in his word.

Today I read a post that mentioned him, Two in fact …One interested me as it was the topic of a post I am currently writing…. This is where the red mist took over… My husband always used to tell the kids it was “tin hat” time…lol

Real life medical doctors have investigated claims made on this show and stated that not even half of the recommendations made were based on any proven evidence at all….Now that is scary..don’t you think????

Rant over ..normal service will resume with a smile with my next post and I¬†promise I will research everything as much as I can but please..check for yourself…Promise me that…. You owe it to yourself and your families…

Until next time…Stay safe, laugh a lot and ASK a question.

 

 

 

 

 

Natural Foods to treat pain and inflamation.

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I have this phobia I suppose one might call it…Even my family doctor used to smile and pat my hand and say “Carol, just take them” I am sure sometimes he even wondered why I paid him a visit …..Maybe I just wanted him to advise me on what he thought was wrong with me although I was one of these people who probably only saw my doctor every few years at most.

Now I don’t even go although if I felt really, really very unwell I would go. So I am not advocating never visit a doctor again I am just saying if you have a mild pain or some inflammation¬†there are Natural Foods which can help and indeed many people and even some doctors are advising the use of Natural Foods and Herbs.

I have listed a few everyday foods and seeds with some recipes if you wish to incorporate some of these in your daily diet.

Ginger…..

I love Ginger and grow and use it in a lot of my food and pickled it is beautiful.

Ginger you can grate or dice finely, it is used in fish dishes here or with Scallops it is a lovely thing.

A member of the rhizome¬†family as is Turmeric…Ginger is softly sweet and slightly spicy and medicinally it has many benefits.

Ginger tea can aid digestion and is a lovely drink.

It also is an ideal home remedy for muscle and joint problems.

In addition to drinking ginger tea, you can also use it to soak inflamed joints. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better.

It contains a quartet of active flavour constituents, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body.

All studies by researchers found that when people who were suffering from muscular pain were given ginger, they all experienced some improvement.

Turmeric……

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Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) to treat their arthritis and other inflammatory conditions. Many of these same people are now looking to treat their arthritis and other inflammatory conditions naturally.

Awareness and knowledge is increasing and people are now aware of available natural remedies that are possibly safer, or at the very least as effective, easily accessible, and inexpensive.

Despite decades of research and thousands of preclinical studies indicating the therapeutic value of turmeric, many people are still not aware that the common kitchen spice can serve as a valuable alternative for a number of health conditions.

A human study published in the Indonesian Journal of Internal Medicine clinically confirms the medicinal value of turmeric. Results show that the turmeric’s curcuminoid extract can reduce inflammation in patients who suffer from knee osteoarthritis.

Turmeric is a plant specifically from ginger family, used for flavouring and colouring in cooking.

The value of taking turmeric seems to be a valid one and yet many people are still not really aware of what a powerful substance it is.

It can be taken in Golden Milk, added to carrot soup, taken as a supplement or extract but as it is not readily absorbed and retained in the body it is advised to take it with black peppercorns which aid its absorption in the body.

Golden Milk Recipe using Turmeric and Virgin Coconut Oil.

Cayenne Pepper……

Cayenne pepper has many health benefits and anti-irritant properties. It can ease stomach upsets, ulcers, sore throats, spasmodic and irritating coughs, and diarrhoea.

Just a simple blend of:

1/8 to 1/4 teaspoon of hot red chilli powder and
8oz pulpy orange juice,

Taken with a straw, can provide almost instant relief from a sore throat.

Be sure not to use more than 1/8 to 1/4 teaspoon for about every 8 ounces of orange juice, as Cayenne pepper is a highly concentrated spicy food powder, and when taken in higher amounts, can aggravate parts of your gastrointestinal tract.

 

A little word of warning although this is a very effective cure for sore throats be aware and careful that you do not use too much cayenne and to protect your stomach, a banana, some rice or potato before drinking will do that if you have a sensitive tummy.

 

Celery/ Celery Seeds……

 

As kids, we had celery with our tea on Sundays with crumpets and shellfish my mum always put it in her stews and now research backs all this up it has found more than 20 anti-inflammatory compounds in celery and its seeds and advises adding it to soups, stews or use as a salt substitute.

To me, it sounds like mum knows best….What do you think about age-old remedies which are making a comeback??

My mum probably didn’t give the benefits a thought, her only thought was that we should get good nourishing home cooked food..nothing was packets then..everything was made from scratch and that is what she taught me and I have taught my children and now my grandchildren…..

There is a lot to say about traditions and passing on knowledge and I think that all this is now making a comeback as people are questioning what is in their food and medicines.

That is good!

Oh! waffling again..sorreee we were on celery were we not?

 

I myself have used celery juice as a brine when making bacon as a substitute and natural brine if you don’t wish to use Salt-petre.

 

Celery juice is also a diuretic and can also help clear toxins that form those painful kidney stones.

 

Cherries…..

Cherries are one of nature’s best sources of health enhancing pigments called anthocyanins which provide powerful anti-oxidant and anti-inflammatory effect is the human body.

Anthocyanocides are particularly effective at keeping blood uric acid in check and a viable remedy for the painful condition of gout.

This lovely smoothie recipe incorporates cherries and leafy greens.

A cup of pitted cherries.

A young coconut..the meat and ¬Ĺ cup of the coconut juice.

¬Ĺ an apple or a pear

2 cups of fresh baby spinach (or other leafy greens)

Blitz together and enjoy!

 

Dark, green vegetables…….

Are good sources of anti-inflammatory anthocyanins, a type of polyphenol thiocyanate which protects cells from inflammatory substances which can be produced in response to injury or infection in your body.

Bok Choy is one such green which is used widely in Asian countries. It can be eaten raw in salads, coleslaw or juiced. It can also be used when making fermented vegetables which are sold on every market here and very easy to do at home.

 

Walnuts…..

A valuable source of omega 3 oils walnuts are one little powerhouse.  Its anti-inflammatory properties help lower the risk of chronic inflammation. Just a handful a day or incorporate them in a lovely smoothie or shhh shh chocolate brownies..yum

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

halved walnuts as in the picture or you can use 1 tbsp peanut butter

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

 

I hope you are enjoying these posts and my dearest wish is that they prompt you…Yes, YOU!

To question and research what you are eating and how eating somethings can improve your health and that of your family.

Until next time….stay safe, laugh a lot and ASK a question x