Tag Archives: Healthy Eating

Healthy Eating…No more Diets

No more...Diets Healthy eating (5)

Welcome to Carol’s bootcamp…

I am back and madly scheduling posts so that I don’t get put in the same position as I have been for the past few weeks having to do what I can on my phone and iPad…Not ideal I love my laptop which is now much better .

Healthy Eating...I was doing so well wasn’t I? but I admit the frustrations of the last few weeks did reflect in my diet although I will say keeping my food diary  did help… I stayed the same last week which in itself was a minor miracle given that I snacked somewhat…

donut-cake

Hands up! I did ! Snack that is…. But it was yummy x

However because I was so stressed and had to go back to the laptop hospital on more than one occasion and as I take buses and walk…The location does not have a direct bus link  the weather was also not kind …Tropical storms… If I didn’t know better I would have thought the whole world was against me but I am made of sterner stuff than that… British backbone came into play…

Although I still snacked  I had Sally’s list and the food diary to keep what I was doing in prospective… in other words it could have been worse…

The upside was I walked more… on a couple of days I walked 2 miles or 3.3km whatever way you measure it so over the week I clocked a few more miles ..It is amazing what frustration does to me…I walk it out of my system so whatever works for you..utilise it!

Hence probably why I stayed the same…THE BONUS ..This week I lost 2 lb ..Was it because I was much better and got straight back on to my normal eating plan or was it also a combo of the increase in my exercise?? A bit of both methinks..

So in my book my disaster was also a triumph.

How was your week? Please let me know in comments I love to hear from you and if you have recipes to share or tricks which help you then please share if I get enough I may have a little tip of the week spot and promote your blog…

My week has been good I got lots of fresh vegetables from one of my local markets, some picked crab…I do hate picking  crab  myself so fiddly… Some lovely fish , fresh coconut as both hubby and grandson love a piece of fresh coconut to munch on, Some lovely fish cooked in a banana leaf with lemongrass and chilli which was our snack when we got home ….

Today on my daily walk I picked up some lovely fresh green tea leaves as I do like a cup of green tea now I know how to brew it properly I don’t like bitter tea there is nothing worse than bitter green tea is there ? Although I also like Matcha which is more mellow in taste…If you don’t how to brew a nice cup of green tea I have added a link for you.

green tea

https://blondieaka.wordpress.com/2018/05/20/matcha-or-green-tea/

This week I will now be swapping my early morning ginger, ACV and honey for green tea I like to vary my early morning drinks …

I also picked up some lovely fresh Longan honey which I hadn’t tried before but my friend Mr Google told me it was very good and healthy so I was pleased…. I mostly use honey if I need to sweeten anything…like natural yoghurt which brings me nicely to the little bit of research I did on yoghurt while my laptop was sick …also because I had noticed a lot of Greek style yoghurt on the shelves where I buy my yoghurt and wondered what the difference was…It is interesting and yoghurt as I found out is not as healthy as they are advertised to be…So if you missed it then the link is here for you it makes interesting reading especially if you or your family eat a lot of yogurt.

https://blondieaka.wordpress.com/2018/08/27/what-is-really-in-your-yoghurt-and-how-healthy-is-it-for-you/

Well that’s all for this week I hope you have enjoyed the post and my chatter and don’t forget let us know how your food diary is going and if you have any hints and tips to help us then please share in comments or message me and I will promote your blog while sharing your tip …Looking forward to hearing from you…x

Thank you for reading and if you loved post and know someone who would find it helpful, Please share xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Until next time stay safe, have fun and laugh a lot xx

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx

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Once again an in depth look at health with Sally via Smorgasbord Health Column and this week  in nutrients the body needs she looks at Zinc in our diets….

via Smorgasbord Health Column – Nutrients the Body Needs – Zinc – The Immune System, acne, infertility, prostate

Healthy Eating…Eat yourself slim….

 

No more...Diets Healthy eating (4)

Welcome back to Carol’ s Tuesday Healthy eating last week it was 4 lbs aka No biscuits and still no biscuits and no Haribos…. This week it is 1 lb but happy with that   One pound it is fair as I think 5lbs in 2 weeks is good and with little effort……..I also had added temptation this weeks as little Lily came to stay and she loves her morning cuppa with a biscuit so I am pleased as I had a large packet of digestives saying eat me!

Also as she lives in very rural Thailand she doesn’t live near shops so going to 7/11 is a treat for her….But everyone knows do not get Nannie any and that is better to let everyone know which makes it harder to cheat….

I have also stepped up my walking every little helps as the saying goes….

SO what do I eat and drink here is my typical day………

Between 8 and 9 am I have my morning cup of tea the only hot drink I have in a day

10 ish I have glass of fresh coconut water straight from the drupe…

Between 11 and 12 I have my first meal which generally is either Grapow Moo, Horapa Moo, Som Tam or noodle soup. ( I) will explain what they are below.

Between 12 and 5 I drink water.

5 ish I am now feeling picky so I have either some pickles and an inch sq of feta cheese….. 2 measured sundowners.

Between 6 and 7.30 we have our evening meal just tonight it is Thai green curry.

Any drink with dinner or after is water and I don’t eat anything else( This ) is when I had got into the habit of having haribos or a magnum if the grand kiddies went down 7/11….

It is so easy for those little things to just creep up on you and the pounds creep on….I don’t eat big meals it was the in between for me.

That is why I say to you if you cut out the snacking you can eat good healthy food whatever you want guilt free at mealtimes …. I am having a Thai green curry tonight the same as everyone else….. When I make an Indian curry I have a spoonful of mango chutney I also have a piece of flatbread  not a whole one as that is too much for me but my point is I eat the curry and any accompiaments and enjoy it.

Yes we make tomato based curries rather than too creamy but sometimes we do add a bit more yoghurt but it is because of personal taste.

I always cook from scratch using fresh ingredients and we don’t make sauces loaded with cheese and cream very often…I love mac and cheese but truly maybe have once or twice a year and I know that sounds a long time it just something I don’t make that often but when I do we enjoy it we just have other foods which we enjoy on a regular basis..6..It is all about choices and what we eat is our personal choice BUT if that personal choice is detrimental to our health then come on…..

Who do we cheat? We cheat ourselves and only ourselves…

No-diets-No-excuses

Who do you cheat??? Yourself!

 

Here are the recipes for my first meal of the day….

Chicken/Pork and Basil ( horapa)

Ingredients: Serves 1

100 gm Chicken or Pork mince or you can use loin and slice finely.

2 Long snake beans

3 cloves garlic

3/ 4 Thai chillies

Big handful of Thai basil pick leaves from stem

1 tbsp Oyster sauce

1/2 tsp Dark soy sauce

A shake or 2 of Maggie seasoning sauce

Lets Cook!

Wash and cut snake beans in half inch pieces

Peel garlic and chop chillies then grind in pestle and mortar

Heat a very small amount of coconut oil in a pan and add chillies and garlic cook while stirring for 30 seconds and add meat cook stirring until mince or meat has browned, add sauces and a little drop of water.

Add beans and  cook for 1-2 minutes add basil and cook for another minute.

You are now ready to serve with rice …I use black rice if I have it or organic white rice I eat about 2 tbsps cooked rice and a couple of spoonfuls of the pork or chicken this recipe serves 2/3 depending on size of portion. If I am cutting carbs down I would make cauliflower rice which I really like.

cauliflower-rice-pork-thai basil-recipe

This image shows my portion and this is with cauliflower rice. I’m am writing this on my iPad as my laptop is sick and I was going to show you noodle soup but the pictures are son a USB stick which doesn’t attach to the iPad so that will be for next time hoping I have a laptop…  I am finding the iPad somewhat restricting….

To contact Moi:

Twitter: https://www.twitter.com/TheRealCarolT

Facebook: https://www.facebook.com/carol.taylor1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx

 

 

 

 

 

 

 

Healthy Eating…No more diets…Eat yourself slim…

No more...Diets Healthy eating (3)

Welcome …It is that time the week when we talk healthy eating or I talk healthy eating… For the past few weeks, I have read many interesting posts and e-mails ..Those e-mails… Is anyone else getting more junk mail??? Keep to the point Carol!

One of the common themes in those e-mails and posts are that those Hidden Added Sugars…Yep, I am going to say it…They creep into everything and are changing our taste buds… We are craving more processed foods which are BAD for us…Those sneaky manufacturers are still winning all the way to the bank.

What am I doing about that? Well for starters I am going to make sure that you are all aware of what is going on in the food industry and it is not getting any better.

I have noticed that a few pounds have crept on and I don’t like it!

Starting from yesterday and I have to admit I was prompted by a post from Sally over @ Smorgasbord health and the little chart and great advice she produced …

Now before I start… I will say I don’t count calories and don’t believe you should be on a perpetual diet your whole life but I do believe we should know that what you eat has consequences for both me and you, our health and lifestyle. 

I only eat 2 meals a day and follow an 80/20% rule and I walk.

BUT

Reading through the chart ALTHOUGH much did not apply to me…Some did …It shocked me and tied in with what I have been reading about added sugars.

So this illustration is a one-off really as I don’t count calories as you know.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of FAT and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

I started keeping a food diary yesterday and at the end of the week, I will be looking at what I ate and deciding what I am changing and how I am going to respond.

I do walk but lately because of the extreme heat and rain I have missed a few days here and there.

That is going to change I am going to research a step thingy so I know if I am doing at least 1 mile a day ( I think I am) BUT if I am totally honest something has caused those few pounds to creep on…

It doesn’t just happen…Does it??? So for me…

No-diets-No-excuses

Who do you cheat??? Yourself!

A few missed days of walking, sometimes 3 digestive biscuits, a sundowner or two every night, I have no excuses I am in charge of what I eat and how much I exercise… I only cheat myself …My scales don’t lie …

I am visiting that International shopping isle once too often methinks when I go shopping …

Here is a link to some free pedometer apps which will track your steps for a fitter, healthier you… I am going to try one or buy something which will record my steps for me…Black and white doesn’t lie, does it?

Yesterday I also read an interesting post on our immune system and what happens after we eat that chicken sandwich...To say it was an eye opener and I have read plenty of that this last week but it has, in turn, it made me so much more focused again…

All this Healthy eating is not just about losing weight but it is about looking after the only body we have or will get…

Sally also published a shopping list of nutrients and what foods we should eat to get that protection through our immune system … I went through the list and made a shopping list from each section of what I do buy and what I don’t buy as often…Some I don’t buy ever, however, it is not that kind of list it is multi-choice and some I only brought maybe one or two of the choices and others most of it… I was pleasantly surprised …

But that isn’t true really as we do eat healthily and a lot of vegetables and not very much processed foods…However, I need to do that bit more. I am healthy and don’t have any real health issues but I am backsliding and I got the kick up the bum I needed this week…

I gave it to myself as I am quite good at that…So Food diary it is this week and having a good look at what I am eating .. I even weighed my portion today and I never, ever do that…because I cook I have a good eye and many things I judge by that eye and sometimes double-check myself and I must say I am pretty accurate but I just wanted to see what I was serving myself ..

I hope you do read the links and let me know if you are keeping a food diary and how it worked out …It is really easy to do the calculation yourself as I will do at the end of the week and make my chart…

Thank you so much for reading this post and if you have found this helpful and know some of your friends and family will then please hit your share buttons …Thank you xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading until next time stay safe, laugh a lot and keep that food dairy do it as a family and discuss your findings as a family they will thank you for setting them on a healthy eating path  x

 

 

Retired No One Told Me! Weekly roundup…Stink Beans, Stuffed Peppers and Safe traveling tips.

Weekly Roundup 22nd July.jpg

A tad behind this week… Just circumstances and the fact I had my nose in a book…Yesterday I went on a road trip to get little Lily who wanted to come and stay with us for a few days…At least then her mummy can weed the rice and not have to keep an eye on Lil’s who is just off to the pool with her brother and dad having just thrashed grandad at snap…Lol…I think he does let her win most of the time…

I hope by now you are used to the routine and have your favourite beverage and are comfy and ready to have a good read, there are some cracking recipes from me and Sally so maybe have a snack handy as well as you might be a tad hungry by the time you have finished reading.

lady relaxing kindle-1867751_1280

My first post of the week was my take on Old Bay seasoning ..I make all of my spice mixes and I find it then means 1.I know what is in it and 2. I have a better, quicker rotation of spices hence they are fresher and the third it is much cheaper…Cost-effective…

spices-2454799_1280

https://blondieaka.wordpress.com/2018/07/15/how-to-make-old-bay-seasoning/

 

Then as so often different terms and names are applied to the same product or produce around the world…The internet can be a wonderful thing but can also cause much confusion with terms so I hope I have cleared a few of them up for you I am sure there are many more.

beef-2027065_1280

https://blondieaka.wordpress.com/2018/07/15/you-call-it-what/

It was then Sally’s turn with a beautiful sounding recipe for stuffed peppers and fajitas which I thought was worth a share… Thank you, Sally 🙂

https://smorgasbordinvitation.wordpress.com/2018/07/16/smorgasbord-health-column-summer-eating-stuffed-peppers-and-fajitas/

 

Bootcamp…With some healthy and tasty foods for those hot summer days which many of you are enjoying around the globe and healthy does not mean boring and tasteless…Forget about those bland rice crackers and the like …There is food here to enjoy and savour…

Summertime carol Cook's

https://blondieaka.wordpress.com/2018/07/17/healthy-summer-eating-how-to-eat-great-tasty-food-and-lose-weight/

Wednesdays mean my weekly cookery column over at Sally’s and this week it was Rice…my favourite carb and of which there are so many different varieties…Recipes both sweet and savoury just for you to enjoy…

https://smorgasbordinvitation.wordpress.com/2018/07/18/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-carol-cooks-rice-savoury-and-sweet/

Stink Beans do to your urine what asparagus does … Makes it a little smelly but paired with some hot spicy curry paste and pork it is a lovely thing and a very popular dish here in Thailand …

https://blondieaka.wordpress.com/2018/07/18/down-on-the-farm-spicy-pork-with-stinky-beans-mu-baan-phat-prik-sa-tor/

Back over to Sally whose Health advice is invaluable and in layman’s terms means I can understand it… Many chronic conditions can be helped not always cured but helped by changes to our diets. I mean if you do that and cut down on tablets and medicines is that not better? I think so… who wants to rattle when shaken?…

https://smorgasbordinvitation.wordpress.com/2018/07/18/smorgasbord-health-column-nutrients-we-need-manganese-and-the-link-to-asthma/

Sally is kindly reposting a few of my archived posts on a Thursday and this one is a beautiful red Lily Lake..wetlands full of wildlife and very beautiful when the Lily’s are in bloom.

https://smorgasbordinvitation.wordpress.com/2018/07/19/smorgasbord-posts-from-your-archives-travel-the-red-lotus-sea-lake-thailand-by-carol-taylor/

Those of you who know well know how much I dislike most manufactured foods and products and that if I can make a great tasting substitute then I will…This is my third different protein shake and it came a close second to my favourite raspberry and beet protein shake.

 

ttps://blondieaka.wordpress.com/2018/07/20/papaya-and-banana-protein-shake/

Lastly, my fellow blogger, Debby has joined our team over at Sally’s with a travel column and it is great …There is no one better suited than our Deb to host a travel column and already I have picked up some great tips and ones which could save me both money and a travel disaster…Well worth a read…

Debby header travel

https://smorgasbordinvitation.wordpress.com/2018/07/16/smorgasbord-blog-magazine-the-travel-column-with-d-g-kaye-part-three-preparing-for-a-safe-trip/

I hope you have enjoyed this varied roundup…If you have please feel free to reblog or share on your favourite social media xxx

I hope this has given some ideas for some lovely fresh summer eating, or anything else…What are your favourite summer recipes ??? Please tell me in comments I love to hear from you.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your Sunday and I hope your week ahead is a glorious one, be happy and mindful xx

Healthy Eating…No more diets…

No more...Diets Healthy eating (1)

Wow, what a week… They are all out and safe …Just in case you have been cocooned somewhere away from the maddening crowd and don’t know what I am talking about… The Thai boys and their teacher who were trapped in a cave near where I live…It must have been so scary for them not knowing if help was coming…But it did …Do you know what pleased me the most ???

It was how the whole world united and that made me so happy…Sad for the brave Ex-Navy Seal who lost his life such a brave man…R.I.P … You will always be remembered for your bravery…

I have shed a few tears these last few weeks…AND

The healthy eating? … That went out the window…She who doesn’t eat crisps..DID…She who doesn’t really snack…DID!

I was fixated on the news but with consequences…

I now feel really out of sorts…Tired, sluggish, really tired…No Energy… Zilch!

What am I doing about it?? Well, Sally’s post this week was very timely ( For Moi) I am going to detox and get back on track…

https://smorgasbordinvitation.wordpress.com/2018/07/09/smorgasbord-health-column-eating-plan-for-healthy-kidneys-and-urinary-tract/?

What am I not going to do???

 Beat myself up?… Nope…I can’t change the last few weeks…But…I can change over the next few weeks…

Don’t wish me luck…Because I AM GOING TO DO IT!

It’s the little changes we can make, isn’t it?

No-diets-No-excuses

Who do you cheat??? Yourself!

There is so much written about what we should eat and what we shouldn’t eat, how much sugar or salt foods contain, how much of this, how much of that…I can’t blame anyone for feeling like ..What do we eat then?

How did you get on after reading last weeks post?? Did you start any herbs or plants? Did you find any communal gardens  I always love to hear how you are getting on in comments and not just the good … We all have days or weeks we rather forget…

vegetables-2299716_1280

Below are just a few small ways you can start to make changes it covers a few of the main food groups things most of us eat or cook with on a regular basis and often there are so many choices for alternatives that we at loss as to what we can replace our regular food with. I hope this makes it a little easier for you.

I am also not going to bombard you with statistics and ingredients we can all look at a bottle or a can to see what is in it…If we don’t know ..google it… ask…question…we should all know what we are eating and feeding our families…It is then our choice as to whether we change or continue.

Sugary drinks…

Expensive I hear you say ….no it is not… Most of what we eat is taught to us…we teach our children, our parents taught us…some folks when they grow older make their own choices…That’s fine…but make an informed choice and try an alternative you may like it.

Water is healthy. Coffee and tea are healthy it is maybe what you put in it which is NOT.

Soda water with ice and lime or lemon is a nice refreshing drink. Freeze some fruit orange slices or pomelo fruit, and pop it in the glass with the soda water..very nice and refreshing.

Green Tea drinking set-3057645_640

Some nice green tea now I know how to brew it correctly…No more bitter green tea for me … I also love the way it is drunk and am on the hunt for a nice green tea set like the one pictured it just makes you feel special …I think so anyway and makes it pleasurable.

Coconut juice and yes I am lucky I have a tree and can go buy it fresh but you must have something where you live which is in season, fresh and you can juice or make into a smoothie.

So ditch the soda and think about what you can drink, think about what you like to drink…That is healthier than those sugar-laden sodas.

Pizza…One of the unhealthiest foods on the planet…

Does that mean you can never eat Pizza again…No!

pizza-346985_1920

Make homemade pizza instead ..Let the kids help… Make your own pizza sauce by pureeing cooked, peeled tomatoes with oregano and fresh garlic  Use low-fat mozzarella cheese so that your child gets plenty of calcium from his slice without all of the saturated fat. Skip the pepperoni and high-fat meats and add some chicken or prawns and add their favourite vegetables.  If they like olives even better add black olives for some heart-healthy unsaturated fat. One of my grandsons absolutely loved olives from the age of about one and a half, instead of sweets I used to buy him olives…

Make your own base…I have made a cauliflower base and it is lovely, Portobello mushrooms, a sweet potato base..there are so many options for bases some for another post…..It is all about experimenting and playing with flavours, food should be fun and especially Pizza because it really is a fun food ..isn’t it???

Cauliflower Pizza Base…

Ingredients:

  • 1 medium head cauliflower.
  • 1 egg, large.
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt.
  • 1/4 tsp ground black pepper.
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
  • Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms.

Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.

Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.

Line the same baking sheet with new parchment paper and spray with cooking spray. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

Let the kids help you can never second guess a child and what they will like.  Encourage them to help prepare their food…They are more likely to eat what they help prepare.

Teach em young Lily making pastry 3

Start them young here is Little Lily… although she is not so little now she still loves to cook and always eats what she cooks…You also have happy kids …

N.B. Just a little note it took me a couple of trial runs before I got the base the right thickness I don’t like thick crust but made it too thin at first…

Bread…

If you love white bread, opt for a brand that is made with UNbleached white flour. Or try the bread with 100% whole grain unbleached wheat flour–

Or treat yourself to some of the lovely artisan loaves of bread available or make your own..with rapid, instant yeast it is now much easier and there are also so many recipes for sourdough starters…

Also, there is nothing more satisfying than making bread…It is great when your mood is less than happy a bit of kneading that dough works wonders…lol

If you are on a particular diet for health reasons or a food intolerance it can be a minefield I hope this helps

Gluten-free junk food…

Is high in sugar, unhealthy oils, and refined grains. I think that it is abhorrent that manufacturers make foods which they know that many people with a gluten intolerance buy and that is actually very unhealthy. Some people choose to take the label “gluten-free” to mean the same things as “healthy,” which is not accurate.

Naturally, gluten-free foods include beans, pulses, milk, yoghurt, cheese, fish, shellfish, fruit, meat, poultry, nuts, seeds, butter, and oil.

I hope this has been of help when you are deciding which is healthier to eat and it doesn’t mean expensive foods it generally means fresh either home-grown or bought from local markets, food in season or food you have made in your own kitchen.

If you are out and about or at work take your own in a little-insulated bag to keep it fresh and find a nice park bench or a little seat somewhere to eat and watch the world go by.

Until next week I am off to start my detox…

If you liked reading this then please share or reblog and spread the word about good, healthy eating and the benefits.

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest : https://www.pinterest.com/caroltaylor56/pins/

Enjoy the rest of your week, have fun, eat healthily and stay mindful xxx

 

 

 

 

 

 

Healthy Eating…How to lose weight and eat the foods you love! A challenge!

No more tofu

Here we are again and my posts about Obesity around the world and the causes has finished not quite on the note I hoped and was it an eye-opener? …If I am honest…NO!… And Yes…How does that make me feel? It makes me very sad that the greed of big manufacturers, businesses and governments knows no bounds…

It makes me wonder why…Yes, why? We let them do this… I think that we are complacent, that if it doesn’t directly affect us…We do nothing…

Then smack, Bang, Wallop… How did that happen???

We all need to wake up…smell the coffee… Question what we don’t understand whether it affects us or not because one day it will…If it doesn’t already it will affect our children…Our grandchildren…Future generations… someone’s child, someone’s mum, someone’s dad…Just someone!

What can we do???

We can take charge we can be in charge of our own bodies our own destinies and yes some things we cannot change but maybe if we change our eating habits we can lessen the effects of poor choices… of a bad diet…

Are YOU willing to try???

No-diets-No-excuses

Who do you cheat??? Yourself!

Let’s do this for ourselves our families and Let’s kick these big companies into touch…Lets cook from scratch…Let’s check where our food comes from…Let’s try… Let’s say NO! To fast food…Let’s say NO! To processed food…

I want you to tell me and everyone who reads this what you are doing…Join in…Do a guest post…I dare you…I invite you…

What works for you? What has made your condition A) Go away B) Ease your symptoms..??

This is my challenge to YOU…

What am I going to do? I am going to try Tofu…Have a couple of meat-free days a week…I hope some of you will send me some of your tried and tested recipes I can post on here…Give me your opinions on Tofu…I have none…I don’t eat it…I don’t cook with it…

Tofu 3

 

But I have bought some and it sits in my fridge and I am going to try it… I am meeting opposition…The men…They love their meat BUT they have promised to try it…Will they be biased? I am going to make this dish as tasty as I can …We will see…Will I like it will they like it???

What are you going to do?

My parting words… I love food…I love good food… I believe you can eat what you like and be healthy…I believe in moderation…I bet you were wondering when my favourite word was going to creep in…haha

I love walking…I walk a lot…I don’t like jumping about like a lunatic to music or someone shouting… We all know we should exercise… Find your favourite exercise it doesn’t have to be costly gyms unless that is your thing… But it does have to be enjoyable…You have to love what you do and eat… Then you will be healthy…

Until next week and Tofu xxx

If you have found this a thought-provoking read on the effects of  following a western diet please share xxx

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I am a crazy English lady with opinions and a quirky sense of humour…  I look forward to meeting you x

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Have a lovely week xx