Tag Archives: Life style

Natural Foods to treat pain and inflamation.

lady holding veggies

I have this phobia I suppose one might call it…Even my family doctor used to smile and pat my hand and say “Carol, just take them” I am sure sometimes he even wondered why I paid him a visit …..Maybe I just wanted him to advise me on what he thought was wrong with me although I was one of these people who probably only saw my doctor every few years at most.

Now I don’t even go although if I felt really, really very unwell I would go. So I am not advocating never visit a doctor again I am just saying if you have a mild pain or some inflammation there are Natural Foods which can help and indeed many people and even some doctors are advising the use of Natural Foods and Herbs.

I have listed a few everyday foods and seeds with some recipes if you wish to incorporate some of these in your daily diet.

Ginger…..

I love Ginger and grow and use it in a lot of my food and pickled it is beautiful.

Ginger you can grate or dice finely, it is used in fish dishes here or with Scallops it is a lovely thing.

A member of the rhizome family as is Turmeric…Ginger is softly sweet and slightly spicy and medicinally it has many benefits.

Ginger tea can aid digestion and is a lovely drink.

It also is an ideal home remedy for muscle and joint problems.

In addition to drinking ginger tea, you can also use it to soak inflamed joints. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better.

It contains a quartet of active flavour constituents, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body.

All studies by researchers found that when people who were suffering from muscular pain were given ginger, they all experienced some improvement.

Turmeric……

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Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) to treat their arthritis and other inflammatory conditions. Many of these same people are now looking to treat their arthritis and other inflammatory conditions naturally.

Awareness and knowledge is increasing and people are now aware of available natural remedies that are possibly safer, or at the very least as effective, easily accessible, and inexpensive.

Despite decades of research and thousands of preclinical studies indicating the therapeutic value of turmeric, many people are still not aware that the common kitchen spice can serve as a valuable alternative for a number of health conditions.

A human study published in the Indonesian Journal of Internal Medicine clinically confirms the medicinal value of turmeric. Results show that the turmeric’s curcuminoid extract can reduce inflammation in patients who suffer from knee osteoarthritis.

Turmeric is a plant specifically from ginger family, used for flavouring and colouring in cooking.

The value of taking turmeric seems to be a valid one and yet many people are still not really aware of what a powerful substance it is.

It can be taken in Golden Milk, added to carrot soup, taken as a supplement or extract but as it is not readily absorbed and retained in the body it is advised to take it with black peppercorns which aid its absorption in the body.

Golden Milk Recipe using Turmeric and Virgin Coconut Oil.

Cayenne Pepper……

Cayenne pepper has many health benefits and anti-irritant properties. It can ease stomach upsets, ulcers, sore throats, spasmodic and irritating coughs, and diarrhoea.

Just a simple blend of:

1/8 to 1/4 teaspoon of hot red chilli powder and
8oz pulpy orange juice,

Taken with a straw, can provide almost instant relief from a sore throat.

Be sure not to use more than 1/8 to 1/4 teaspoon for about every 8 ounces of orange juice, as Cayenne pepper is a highly concentrated spicy food powder, and when taken in higher amounts, can aggravate parts of your gastrointestinal tract.

 

A little word of warning although this is a very effective cure for sore throats be aware and careful that you do not use too much cayenne and to protect your stomach, a banana, some rice or potato before drinking will do that if you have a sensitive tummy.

 

Celery/ Celery Seeds……

 

As kids, we had celery with our tea on Sundays with crumpets and shellfish my mum always put it in her stews and now research backs all this up it has found more than 20 anti-inflammatory compounds in celery and its seeds and advises adding it to soups, stews or use as a salt substitute.

To me, it sounds like mum knows best….What do you think about age-old remedies which are making a comeback??

My mum probably didn’t give the benefits a thought, her only thought was that we should get good nourishing home cooked food..nothing was packets then..everything was made from scratch and that is what she taught me and I have taught my children and now my grandchildren…..

There is a lot to say about traditions and passing on knowledge and I think that all this is now making a comeback as people are questioning what is in their food and medicines.

That is good!

Oh! waffling again..sorreee we were on celery were we not?

 

I myself have used celery juice as a brine when making bacon as a substitute and natural brine if you don’t wish to use Salt-petre.

 

Celery juice is also a diuretic and can also help clear toxins that form those painful kidney stones.

 

Cherries…..

Cherries are one of nature’s best sources of health enhancing pigments called anthocyanins which provide powerful anti-oxidant and anti-inflammatory effect is the human body.

Anthocyanocides are particularly effective at keeping blood uric acid in check and a viable remedy for the painful condition of gout.

This lovely smoothie recipe incorporates cherries and leafy greens.

A cup of pitted cherries.

A young coconut..the meat and ½ cup of the coconut juice.

½ an apple or a pear

2 cups of fresh baby spinach (or other leafy greens)

Blitz together and enjoy!

 

Dark, green vegetables…….

Are good sources of anti-inflammatory anthocyanins, a type of polyphenol thiocyanate which protects cells from inflammatory substances which can be produced in response to injury or infection in your body.

Bok Choy is one such green which is used widely in Asian countries. It can be eaten raw in salads, coleslaw or juiced. It can also be used when making fermented vegetables which are sold on every market here and very easy to do at home.

 

Walnuts…..

A valuable source of omega 3 oils walnuts are one little powerhouse.  Its anti-inflammatory properties help lower the risk of chronic inflammation. Just a handful a day or incorporate them in a lovely smoothie or shhh shh chocolate brownies..yum

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

halved walnuts as in the picture or you can use 1 tbsp peanut butter

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

 

I hope you are enjoying these posts and my dearest wish is that they prompt you…Yes, YOU!

To question and research what you are eating and how eating somethings can improve your health and that of your family.

Until next time….stay safe, laugh a lot and ASK a question x

 

 

Espresso Coffee plus ?

 

The brownies are in the oven and I have done so much copy and pasting and removing of posts today that I am in need of a drink ..Oh Yes!

 

I am also participating in a monthly project run by …..The Recipe Hunter and it’s called Cook and Share, you still have time to join in this month…So come on ladies and gents….

https://cookandenjoyrecipes.wordpress.com/2017/05/31/june-2017-share-and-inspire-others-food-starting-with-e/

 

This month IT is the Letter E..…..and the only one which jumped out at me was the Espresso, well I don’t really do coffee unless and it is a big unless it is disguised good and proper.

Thinking cap on …Let’s go!

How to make a Martini Espresso Cocktail: ( The copy/paste and deleting can wait)

 

Put your cocktail glass in the fridge to chill ( unless like me you always have a glass chilling)  if not fill your glass with ice while you are making the espresso and empty the ice out just before you pour your espresso.

Take your drinks measure and do 30ml of a measure of Vodka.

30ml measure of Kahlua

30ml measure of espresso coffee ( cold )

1/3 measure of syrup water

3 whole coffee beans ( for decoration)

Fill your cocktail shaker with ice, Add all the ingredients and give it a good shake.

Strain it into your ready chilled glass and decorate the top with the 3 coffee beans.

Enjoy!

If you are like me and have had a day of it…then drink another one as the first one was just a trial run wasn’t it girls…lol

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

1 tbsp peanut butter or you can use halved walnuts as in the picture.

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

So if your day has been like mine then if you have a couple of The Martini Espresso you can feel vindicated in the morning by having a healthy smoothie….I have covered all the bases for you…

Until next time stay safe and laugh a lot and if you loved these recipes please consider sharing on your FB or Twitter.

 

 

 

Down on the farm making charcoal.

A mud charcoal making house.

This is the mud charcoal house where the charcoal is made primarily for fuel to cook…no mod cons here at all. Well not yet pretty much everything is done how it has always been done through the generations. The skills passed down and that is what I like here so much tradition still and in the main so much happiness.

But the lifestyle is hard there are some concessions to this and progress is slowly coming but much is still done the old way and by getting your hands dirty.

Making charcoal is an art…me I just said do you just throw the wood in and light it?….The look this crazy English lady got was a look of I suppose bemusement.

Of course you don’t, for a start the charcoal house cannot be built on or close to the water table or where the drainage is poor.

The wood must be properly stacked so that when it burning the air can circulate correctly but the beauty of it being on your land is that you can stack over a period time as you come across the wood.The wood must of course be dry and the time needed to complete the burn does depend on the moisture content of the wood and also the evenness of the stacking of the wood so this is all very important.

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WOOD DRYING PRIOR TO BEING STACKED.

Once it is correctly stacked it must be stacked vertically into the charcoal house then a fire is started or burning coals are put through the air vent at the top of the charcoal house once this has taken then the door must be sealed effectively to ensure proper air circulation.

The initial smoke which comes out through the top air vent and the air holes around the base is dense white smoke  which after a few days turns to a blueish colour finally it becomes practically clear smoke.

Once the burn is complete then the opening at the top of the charcoal house is sealed as are the bottom vents.

This then takes 2-3 days to cool down, when the earth kiln is cool it can be opened but there must be a supply of water available in case there are any  red fires still burning as they need to be extinguished.

carbon-592598_1920 charcoal

Once the charcoal is completely cold then it is bagged or put in baskets for home use or sale.

A typical fire for cooking on.

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Cooking the steak

This is a time-consuming and back-breaking task no one has an easy life here as I am finding out but kudos to them I am often just amazed and it has made me realise what an easy life I have had. With my running water, gas, electric all the mod cons and it has changed me and I hope for the better. When the house is built here yes there will be some luxuries but you know what I am not so bothered anymore.

 

I won’t be cooking over a small charcoal fire unless it is a BBQ but lots of things I used to have no longer hold the same allure for me it is definitely an eye opener and maybe not the life for everyone. Just for  this crazy, whimsical English lady  it is the life I have adopted and I love it!

If you missed my previous posts on Down on the farm I have added the links below. I hope you enjoy these posts please let me have your thoughts.

Down on the farm Jambulan Plum

How to make traditional Thai Pancakes

How to make your own Coconut Oil

Thank you for reading about my life in Thailand I do hope you enjoy it 🙂

 

Down on The farm… Thai Potatoes…

Thai potatoes which in Thai are called Man sam Palang but are also known as Cassava, Yuca or Tapioca root. It is widely grown throughout the east and north-east Thailand as cattle food and also for starch and Tapioca flour.

SAM_8849

It is a very drought resistant vegetable and there are two main sorts sweet or bitter with a hard brown outer shell and yellow or white flesh. It is the bitter one which contains more of the chemical bound cyanide.

The smaller sweet rooted varieties which are used for desserts here in Thailand like the famous Khanom man sampalang where cooking is deemed to be enough to break down the cyanide.

There are a lot of warnings about eating raw roots and how they should be prepared carefully before eating as it can cause death.

Modern thinking is that it is not as dangerous as it was originally thought to be however it is always wise to err on the side of caution.

This root should NOT be eaten raw.

Cooking is said to cause the cells to break down and the cyanide to be broken down which renders it safe to eat.

Thailand is the world’s largest importer of dried Cassava.

Down here on the farm it is grown for animal feed and to make flour. The potato is harvested when it is around 3-4months and the roots 30-45cm, harvested by hand although now some farmers use mechanical means generally the lower part of the stem is raised and the roots pulled from the ground.

cassava-285033_1920 root

It is then cut into approx 15cm pieces and sun-dried for 2 days. As cattle feed, it is high in proteins and contains tannins and is valued as a good source of roughage for cattle food.

The cassava root which is going to be used for next season’s crop is soaked and treated for termites before planting prior to the next wet season.

The remainder of the outer shell from which the flesh is extracted is sometimes used for wood or just burnt as it has no further use. The picture below is the empty root with the flesh extracted.

SAM_8852

Other uses for the root  are:

To make starch for clothing.

To make tapioca, the tapioca beads are balls of Cassava. When fermented it is called garri.

Crackers for frying as in a previous post can be made from Tapioca flour. Thai pancakes

It is used in the making of MSG ..Monosodium glutamate.

Boiled as a vegetable it is similar to British potatoes.

Now for a recipe:

dessert-1549271_1920 steamed

Khanom man sampalang is a cross between a cake and a dessert and is very popular here in Thailand. It is thick, hearty, smooth and sticky. A steamed tapioca cake.

You will need:

2   cups of grated Cassava

6 tbsp of tapioca flour

1 tbsp of mung bean starch

1/2 cup of sugar

1/2 cup of coconut milk

1 cup of shredded coconut.

Food colouring

Let’s Cook!

 

Put all ingredients except salt and shredded coconut in a bowl. Mix well for 5 minutes get your hands in there and work it until the sugar has dissolved.

Add the colour and mix well to combine. Add 1/2 cup of the shredded coconut and salt and mix together. Set to one side.

Put small cups into a steamer and pour some mixture into each cup. Steam for 15 minutes then either stir in the remainder of the shredded coconut or spread over the top of the cake. before serving. If you spread over the top then it is lovely toasted before spreading over the top of the cake.

Enjoy!

It was also time to plant some more banana trees as the land has been built up and there are lots of bananas for frying and making Somtam..A Thai salad where banana is used instead of green papaya. These ones are for eating and the trees don’t grow as tall as the other banana trees the bananas are lovely eating ones and a nice sized banana.The rice has just been planted also and it is fingers crossed that this last downpour didn’t wash all the rice away…Time will tell.

I hope that you enjoyed this trip down on the farm. Some more posts on life in rural Thailand can be found on my Niume posts.

I do hope that you enjoy my tales of life on the farm. This week’s post was going to be about our new baby turkeys which we went to collect on Saturday. Unfortunately, there was very high winds and very heavy torrential rains during this last week and the chicks got too cold and died. I was so sad as we were looking forward to getting them and settling them in their new home. The plus side was we got to see the baby calves one which had only just been born which will be our next acquisition. He was so very cute and beautiful.

Down on the farm..Star Apple

 

ntil next time stay safe and laugh a lot …

 

 

 

 

 

 

 

 

 

 

 

 

How to make your own Coconut Oil.

Living in the North Of Thailand is so very different from living in the South of Thailand.. I am learning so much about Thai cultures and traditions which have been passed down through families for centuries and I am loving it.

Coconut oil and its benefits are known throughout the world and it is quite easy to buy a bottle from your local shops now….. But how is it made? it is still made by hand in many local homes here..it takes time but you get a far superior product and you also get the lovely by-product which you can eat.

So come with me ……Over a fire…. a pot is put to heat up when the pot is hot then the coconut milk which is extracted from the white flesh is added, in the villages they grate this and as you need the flesh from 10 coconuts to make a litre of oil …it is time-consuming and hard work by hand….

If you  lucky enough to live close to a local market and they have the machine which extracts the milk then it  is far easier although you still have a long way to go before you get the finished product.

Firstly the Coconut milk is  poured into the ready heated pot and it is now a waiting game where all the exciting stuff happens and you can see the stages and transitions that milk goes through to get your oil.

So you sit and stir and watch and wait while still stirring as the milk changes.

The first sign you see are little oil spots which start to appear on the surface of the milk….you still have to keep stirring.

The oil spots spread as the milk bubbles away and indeed will come right to the top of the pot and almost boil over.

So as the milk is coming to the top is not a good  sign you have to stir and stir  so it is simmering and bubbling after a while it takes a few hours the milk disappears and you are left with oil…

At the bottom of the pan you get a thick crust which looks like crumbled digestive biscuits…this is scooped out and kept as a topping for ice cream.

A very small amount is left in the bottom maybe a teaspoonful and this gives the oil a more vanilla/chocolate smell/taste it is then scooped out and the oil is left to cool down.

You now have your very own hand-made  Coconut Oil.

I think it is lovely to see this tradition of making your own oil in the home as so often we buy a carton or bottle and we don’t where it has come from ..what processes it has gone through..Is it pure ? We all know that labelling can be misleading.

I am sampling so much now of lovely home produced oils, honey, vegetables , herbs some grown some foraged and it is not just the marvelous taste but just the knowledge that I have seen it made or helped make it and that I  know where it has come from..it is a marvelous feeling ..

The photos are from my friend Sonya..Thank you so much Sonya Russell for allowing me to use them. It is very much appreciated…Thank you 🙂

I do hope you enjoyed reading this and please feel free to share this post……

 

 

 

#r2bcheerful1 – Summer

Oh I love a challenge and I think this is surely going to be one…..It’s all Richards fault…..Pass the buck time….ha ha….Not!

https://searching4theshot.wordpress.com/2016/09/18/r2bcheerful1-summer/comment-page-1/#comment-240

Well the gauntlet has been picked up….You just know you gonna regret this Carol…..You will…….

Okay….

Summer:

A reason to be cheerful for sure……

Some of these boys have very little..apart from their friends , their family but their sunny smiles always cheer me up…..This is certainly the Land of Smiles and it’s summertime virtually all year round…I have one wardrobe of clothes and all summer clothes…no boots, socks, woolly jumpers, vests, thermals, hats, scarves…..just flip flops and t/shirts…..I love summertime……

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Well 1 down…….How many to go Richard ????????????????

#r2bcheerful #r2bcheerful1

But I am still lonely over on Niume…Join me….https://niume.com/?ambassadorID=42183

It’s fun ..for sure…

 

 

I have a plan!

Woman typing

Oh yes I do! I keep telling myself that…. I have re-written my white board.

I have allocated myself time slots for WordPress, Niume,mytrendingstories, my novel, Research…Now all 5 of these are important ( to me)

I have booked regular Skype meeting with my publisher and she will crack the proverbial whip!  I am in no  doubt about that…Why?….Because I am..she is fierce…well …a pussy cat really!..

I have in the past:-

Shilly-shallayed, hesitated, dithered, dawdled, pondered,lingered, too long on reading blogs, trying to fathom Twitter, Scrivener, You name it….I just do it..no concept of time and before I know it…The day has gone….Disappeared 😦

So the time has come……A new me….an organised me….with time slots…..will it work????

Who knows…..I will set my timer…Oh yes….A Timer!

I have set myself a break…. Time to check mail, FB, etc, etc, etc…………And time to shop, cook and explore my surroundings, (although that could be classed as research) Mmmmmm

Pondering now….What does Vino time come under???????????

Will this turn out to be ” The best laid plans of man and mice” scenario????? Or will it WORK???????

Answers on a postage stamp…Please………

Love you all 🙂