I am because if I hadn’t retired to Phuket I most certainly would not be blogging, I would not be warm( it’s so hot and sunny here), I would not be making my own ham and bacon, I would not be a published author the list is endless.
Why? I can hear you all saying.
Choices, circumstances, call it what you may….. sometimes we have to just be brave, go with the flow, listen to our hearts, be a little selfish…..yes why not…… years ago and I mean years ago I wanted to study Law…..I got these looks, comments…why Carol? you have a good job, you have a family why…all these puzzled looks…..why? for me, because I wanted to……so I enrolled…… time to study!
” Mum, Can I? Mum, can you? it didn’t stop…
Enter my friend Gilly…….My neighbour, confidant, shoulder to cry on…
My week has been a mixed bag and I have got quite engrossed in ” The Commons” and realised I haven’t blogged since 10th Jan…normally my brain is buzzing and I am away…and not with the fairies…haha.
I normally don’t comment on world affairs…but I have been truly saddened and continue to be so at the world and current events …does anyone not learn? why do some make excuses…are we all not in charge of our own destiny? and yes I know about people who are not as well-educated, had a bad or impoverished upbringing but is that really a reason for some actions that have been taken…
Malala Yousafzai the youngest ever winner of the Nobel Prize laureate has been shot and nearly killed… has that dampened her quest for peace and education in her country…NO actually…….
Would I have given up under those circumstances…would you take that same…
I am now looking for archive posts for the festiveseason.. short stories fiction and non-fiction, food and recipes, humour, memorable Christmas’s etc. Please send one or two posts to firstname.lastname@example.org.. I will be resuming the regular archive series in the New Year. Thanks Sally.
Today Carol shares a post from 2015 that explores the choices we make and where they might lead us.. In Carol’s case to Phuket, sunshine and a contributor to a short story anthology…
“I am who I am today because of the choices I made yesterday.” by Eleanor Roosevelt. From Carol Taylor
Are we all happy with that?
I am, because if I hadn’t retired to Phuket I most certainly would not be blogging, I would not be warm( it’s so hot and sunny here), I would not be making my own ham and bacon, I would not be a published author the list is…
Just cutting out sugar, caffeine and drinking more water can have a huge effect on our moods.
Well, I don’t know about you but I love good food…
I love proper food, meals the whole family can eat and not pick at, meals I can knock up quickly for one or for 6 people. Food which is not expensive and I can easily obtain or grow myself even if I only have a window box.
1.Dark, leafy greens:
The healthiest greens on the planet are Kale, high in Vitamins, folate and potassium with Collard greens, Spinach, Broccoli and sprouts following close behind they all promote good brain function.
But I don’t like greens.
Just how many times have we heard that and not just from our kids but from some adults also…
Well, let’s introduce them gently and a little sneakily…lol
Mix lightly steamed, thinly sliced collard greens into your mashed potatoes.
Layer your lasagna with spinach which is low in calories and high in vitamins.
Better cooked than raw although great in salads. For the best sprout recipes ever sprouts with garlic, chilli..ha ha snuck that one in…lol
Salmon, trout, mackerel, snapper all high in omega 3 oils, they can be grilled, baked or steamed. Packed with protein, vitamins and potassium all healthy for your well-being. As long as you source and buy fish responsibly sourced and not farmed… fish is very good for your health and well-being.
Thai Salmon Trout.
180 gm Trout or Salmon fillet.( per person)
1 spring Onion finely chopped.
2/3 stems Coriander chopped finely…I use the stem as well.
1 red birds eye chilli finely chopped help promote the release of pleasure-boosting endorphins in the brain.
1 tbsp Fish Sauce.
A cheek of lime.
Mix ingredients together.
Put fish on foiland spoon topping on reserve some topping to add when serving. Seal foil and put in the oven on 180 for 10/15 mins until cooked.
Serve with steamed rice, boiled new potatoes or over noodles.
7 a day may be all it takes to improve your health. The walnut is a little powerhouse packed with Vitamin E, folate, melatonin and omega 3 oils all of which support good brain health.
Packed with lycopene and antioxidants that reduce stress and repair damaged brain cells eating a tomato a day is said to reduce the blues by 52%.
Just words of caution tomatoes are acidic and as with anything moderation is advised because it may cause heartburn in some individuals.
Packed with nutrients copper, folate, magnesium, zinc and calcium.You can use beans in a lovely chilli, salads, add tinned beans to soups and stews. Make a chickpea hummus to dip your veggies in. Beans are a very versatile food and so healthy for you as this post from the Sally and Carol Cooking from Scratch series will show you HOW
Some of the healthiest food on the planet, juicy, brightly coloured, sweet or sour, fresh or frozen add them to smoothies, yoghurt, a compote on porridge, pancake batters or in salads.
These foods are easily available everywhere and will help decrease depression and work alongside prescribed medication.
Salmon, Tomatoes and Spinach photos are from my personal photo collections.
All other images are Pixabay and no attribution is required.
I also am now the proud owner of a brand new blog called Orienthailiving which I hope you will pop over to and have a little look and maybe like and share it…It is in the early stages of development and a big learning curve for Moi…. But I have had positive feedback .. Thank you xxx
I try to eat healthy or as much as I can or I want to…I like the occasional treat and why not???
I am careful about what I feed my family and my cooking methods and I do what I reasonably can… I check out things or products I am not sure of and make my own mind up as to whether I buy it or not.
I believe it is all about balance and not being fanatical as that just makes you miserable and laughter is good for you as well.
I know it is hard to check and there is a mine of information out there and some very believable I will say…But I love digging and not just the garden and sometimes I get really frustrated and just save the links for another day when my brain is clearer…
What annoys me most and there is one in particular that when I see his name connected to a statement of supposedly valid, 100% true facts….I read, double-check and read again….I also came across and interestingly…and no I am not going to name drop…I believe he has a regular tv show … But the other week I was reading something which stated a fact and provided the name of the organisation which conducted the research… BUT… it wasn’t a clickable link..an error??? We all make those…
So I copied and pasted the link…. yes there was a study and it totally contradicted the statement this doctor had made…
My conclusion was that he is very famous and a lot of people hang on his every word and take it as gospel and wouldn’t click the link if they had been able to anyway…Total faith in his word.
Today I read a post that mentioned him, Two in fact …One interested me as it was the topic of a post I am currently writing…. This is where the red mist took over… My husband always used to tell the kids it was “tin hat” time…lol
Real life medical doctors have investigated claims made on this show and stated that not even half of the recommendations made were based on any proven evidence at all….Now that is scary..don’t you think????
Rant over ..normal service will resume with a smile with my next post and I promise I will research everything as much as I can but please..check for yourself…Promise me that…. You owe it to yourself and your families…
Until next time…Stay safe, laugh a lot and ASK a question.
How reliable is the information that you read online? Particularly if it is about your health or the health of a loved one?
It is a veritable minefield out there and so many sites write anything to either sell their product or get your e-mail address so they can sell you their product or so they can flood your inbox with what they think you want to hear and sell you that information.
If you are looking for something and are faced with page after page of information then firstly remember you can PAY to be at the top of a search engine so just because they are top and not on page 105 doesn’t mean that what they are saying is true.
It is very easy to be taken in when you dearly want a “cure” or ” remedy ” but please it is not nice to have your hopes dashed when the product doesn’t work or causes a bad reaction.
If you’re visiting a health website for the first time, these 5 quick questions can help you decide whether the site is a helpful resource.
Who? Who runs this website? Can you trust them?
What? What does the site say? Do its claims seem too good to be true?
When? When was the information posted or reviewed? Is it up-to-date?
Where? Did the information come from? Is it based on scientific research?
Why? Does the site exist? Is it selling something?
Don’t rely completely on online resources if you are considering alternative methods of treatment. Talk to your health practitioner they often know of tried and tested alternatives or an alternative that runs alongside conventional treatments.
As I stated in a previous post ” one size doesn’t fit all” What works for your friend’s friend may NOT work for you.
If It is a cure for cancer the Organisations like the Macmillan organisation would be a good starting point for accurate information.
These large organisations have the funds and the knowledge and would likely know or have heard about any conventional cures or natural cures.
Health food so much info on the market ..where to go? Who to talk to? Is what you ARE reading on Social media True or false? As a general rule if the website it leads you too ends in .gov or .edu they are a trusted source although e-mails received ending in edu may not always be. It is definitely a minefield out there.
I promise you that when I am giving you facts about fruit and food then I double-check the information or have used it myself.
I even check an e-mail from my bank before I open it that is how much I distrust anything sent to me or when I read an article I check either on the news or a publication that I know is always up to date. As the date is important as well, just because it has been posted now doesn’t mean that the news is current…always question and look that little bit further….It is your health and your families at risk so trust your gut and do the basic checks.
The internet is a wonderful source of information it is also a dark source of incorrect information.
Please be one of the growing number of consumers who are aware, who are not being taken in by so-called celebrity endorsements of which there are so many. Be one of the ones who makes a decision on your family’s health and the food they eat by being informed and making that decision yourself.
Be happy and confident that you have done your best and made the best information on your own findings and there are some wonderful blogs and websites who give out fully researched information.
And have fun when you are researching …I know I have …I have discovered some wonderful fruits and vegetables with so many medical benefits.
BUT…. MODERATION UNTIL YOU KNOW IT SUITS YOU.
Thank you for reading this I was prompted by two articles I saw online today and had been shared by someone I knew and were blatant untruths and it took me all of 10 seconds to suss them out…..
I am just going to be happy and smile to at least one stranger a day..This is not new it’s a continuation as I started doing this a while ago and it works…..It really does.
Last year I moved to the North of Thailand and I like it here…It is different, not so much partying and everything that goes with it…Ladies who lunch etc etc…
Do I miss it? Mmmmmm yes and no….I miss my friends as there are not any or many european women here…do I miss the lifestyle? Well, yes and no…
I don’t think I would want or could afford to keep that lifestyle up indefinitely, all that partying takes its toll on your health.
So back to do I like it here?
I walk more, I enjoy it and I am fitter. I get post..yehhhhh
It is quieter and more relaxed…we have had a few visitors… which was nice..I get more time to write and cook…. and I walk…
I sort of missed the New Year celebrations on the beach..Briefly… when I saw the photos people posted on FB I thought ahhhh…but ours was spent in a Thai village.and to me it made a pleasant change…
First of all when we arrived I went for an afternoon stroll, heard music and then as the music was getting louder, all of sudden in front of us were the villagers coming out of their homes and joining the dancing /walking parade it was lovely all those happy faces..I was the only european there…and most look bemused as they probably wondered where I had sprung from so… joining in with the dancing my little grandaughter.loved it…It was lovely….so unexpected.
We enjoyed an hour just smiling and dancing and mingling.
Then back for some lovely Thai food and Laos whiskey…just opening that was revelation as I expected top off and pour but no…But underneath that was the most mellow of whiskys.
At 100% proof I was not going to take many sips…ha ha
In the evening it was dancing and fireworks to see in the NY…bed and early to rise. Well sleeping on a 2 inch thick mattress and square pillow for your head is not conducive to a lovely lie in…lol… Taking my feather pillow next time.
So an early morning walk..everyone was slowly coming to life the little shop was just opening and the owner was unpacking his fresh veggies..people were lighting their fires as many still cook out side here…not many mod cons to be had here but a plethora of smiles…so many smiles…
Back to house and I was invited to visit the farm…I am getting quite used to perching on a side car thingy…Down a few bumpy tracks and there were the men standing talking around the fire and the bubbling pot
….another was cooking some steak….Was that delicious? Oh yes..tasty , soft and a blow your head of chilli dip to die for….. I love my chilli.
Next came the offal and I participated…next came something I could guess at….But as a man had walked by earlier carrying a bullocks willie….I guessed at his goolies….I passed on that one….
Had a shot of Hong Thong instead but it was a lovely start to my NY day ….most of it impromptu but I suppose that is village life and I had the best time…
I hope each and every one of you have a brilliant 2017 which sees you enjoy good health and much happiness.