Tag Archives: Protein Shakes

Retired no one told me…Weekly roundup…The letter B, blood pressure and Jalapenos.

Carol's weekly update 22 march

Welcome to another weekly roundup of my posts and what a week it was last week I finally got back on-line properly after nearly a week on Sunday…

Starting the weekly roundup was my post for the recipe for Jalapeno peppers stuffed with cream cheese…They are really quite yummy and judging by the response the post got so did many others think so as well.

Stuffed jalapenos cooked

https://blondieaka.wordpress.com/2018/03/15/jalapeno-poppers-with-bacon/

Next was my monthly post over on the Recipe Hunter...It was the letter B in my trawl of the culinary alphabet… Not many of you had heard of Barding which sort of surprised me …If you haven’t either then all will be revealed and so much more if you read the post.

THE Culinary Alphabet collage letter B

https://blondieaka.wordpress.com/2018/03/16/the-culinary-alphabet-the-letter-b/

It was then Fruity Friday but it was not published until the Sunday when I was finally back online.

Not being able to get on-line sort of threw me somewhat and it has been a funny week this week I have felt a bit disjointed and not quite with it…

Monday saw the re-posting of one of my older posts about Healthy foods which may help reduce the blood pressure…Again a very popular post…Blood pressure is something so many people suffer from and much can be done by exercising and looking at what you eat…Moderation...my word of the year…haha

https://blondieaka.wordpress.com/2018/03/19/healthy-food-which-may-help-to-reduce-your-blood-pressure-and-recipes/

Bootcamp was next… How to eat the foods you love and lose weight…Moderation and no excuses is my mantra…as if we don’t follow a sensible eating plan then we are just letting ourselves down…No one else just yourself!

No More Excuses

Who do you cheat??? Yourself!

Now I eat meat...Yes, I do and fish… But I also like meat-free days…My friend Richard whom I first met in Phuket and who moved to Germany shares his love of cooking with me…We both love experimenting and he made this awesome Chilli with lentils...He also made a Thai dish with lentils which I will share with you very soon…

Richards vegetarian chilli

Lentils I can do…It’s this Tofu which I haven’t yet tried and my OFFER is still open if anyone cooks with Tofu please share with me and I will promote you on my blog if you have tried and tested recipes with Tofu you can guest post…I DON’T AND HAVEN’T EATEN TOFU…EVER…DO I WANT TO? NOT PARTICULARLY….I am being honest here…Tempt my taste buds!

I try most things...Come on this is the girl who eats ants eggs, crispy fried insects and has tried fermented fish and Durian…Not Tofu! NOT YET!

https://blondieaka.wordpress.com/2018/03/20/healthy-eatinghow-to-lose-weight-and-eat-the-foods-you-love-5/

Wednesday it was over to Sally’s for my weekly Food column and this week I had a recipe for some lovely lemongrass skewers,,,I was watching MKR today and two of the contestants made some quite similar but moulded the meat mix around sugar cane which sounded very nice although I love lemon so would probably prefer using lemongrass skewers still.

cropped-for-web Sally Cronin

https://smorgasbordinvitation.wordpress.com/2018/03/21/smorgasbord-blog-magazine-carol-taylors-food-column-lemon-grass-chicken-and-jamaican-chicken-wings/

 

I hope you enjoy these roundups I like them as I can catch up all in one place …I hope you all have a brilliant weekend wherever you are…xxx

If you would love to connect with my other social media then I have added my links below it would make me very happy to see you there and have a chat as I get very lonely as the only European woman where I live so this is my outlet to have a chat in English.

Connect to Carol( Moi)

Blondieaka.

 

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

 

Happy Weekend xxx

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Healthy Eating…How to lose weight and eat the foods you love !

No more diets

Welcome back to Carol’s boot camp…Lol… The place where there are no excuses and moderation…

Eating is fun..isn’t it??..

Who tried the Protein shake last week I thought it was lovely… Today it is a lovely Mango and pineapple protein shake..when I get my butt moving and go get some fresh coconut water…my little man must have had a day off yesterday…

But did I come home empty handed…Of course not!

I bought some lovely spicy rice balls…I did only have one though but it was lovely with a little lime juice squeezed over the top a lovely little snack…

Come on then fess up what sort of week have you had???

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Have you been applying moderation… Hands up! Who has tried some of those diets I showcased last week ??? Come on..spill!

This week I am going to let you have an insight into what I eat and what works for me… Starting with my early morning drink, first, one of the day and I like having a mixture of early morning drinks… one-day apple cider vinegar and a shake another day…I like to mix it up and of course coconut water which I love fresh and chilled… What are you drinking??? Have you changed what you drink??? Do you have a new favourite drink?…

Lots of questions today so please speak to me in comments ..Tell me what changes you have made…

Coming soon… I have a treat. for you… Chennie from  AnotherBlog 

Has kindly agreed to do a  Q & A on TOFU… I myself have never tried it, have never had any intention of trying it and know little or nothing about it.

BUT I do know many people cook with it and so to be fair I should be including it on here…Don’t you think??? So stay tuned…All will be revealed next Tuesday…Right here!

Protein Drinks…

As you know anything that man has had a hand in the manufacture of my food always rings alarm bells for Moi… I just don’t believe all this hype and claims that are made about products… This latest news and I am sure there will be more… There always is…But it tells me we should be making our own until it is properly proven to really be a better choice than making Protein drinks from scratch…

http://www.foxnews.com/food-drink/2018/03/01/protein-powders-may-be-damaging-your-health.html

Tropical Sunshine in a glass...Pineapple and Mango Protein shake.

Mango and Pineapple Protein Drink 1

3/4 cup of coconut water (or one of my suggestions from last weeks post)

1/3 cup of greek yoghurt ( cutting down) use natural yoghurt

1/3 cup raw soaked cashews

1/4 cup frozen pineapple

1/3 cup frozen mango

1 pitted date for sweetness( optional) I prefer honey.

Top with a tsp of chia seeds before serving ( optional)

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful lemon colour and it tasted very nice.  New to protein drinks like me?… I do not know what they taste like although I have listened to others who say well they don’t taste great I drink them anyway…Really!

I like to drink something which tastes pleasant. Don’t you???

Of the two shakes, last weeks was for me my favourite but I  love raspberries and beets just a tad more than mango. Which one is your favourite???

Just a tip... I freeze my fruit in portions which makes life so much easier ..I also do that will my meat, fish as often I just cook a portion for my self so easy to do and when I worked it saved so much time and it doesn’t take long to do…I keep my own little box of  ONE PERSON sized portions…

What is a typical days food for me??? Yesterday it was…

A glass of Apple cider vinegar with honey and ginger.

A mid-morning shake…I tested the pineapple and mango protein shake…

My lunch was Grapow Moo ( Pork) with cauliflower rice...

Evening meal was Lasagne and salad…small portion.

Drinks throughout the day were water and I had a G & T for my sundowner. and one spicy rice ball… I also walked into town and back about  5km.

I don’t count calories… I just eat small portions and 2 meals a day…

I eat more spicy food than I used to and only 2 meals a day I don’t know if it is my age or whether my stomach now expects less…So far I am healthy, fairly fit, eat what I fancy but ALTHOUGH I don’t diet or count calories I am aware of what I am eating so if I have for example pancakes on Shrove Tuesday I enjoy them and make an adjustment the next day or the following few days depending on what I have eaten or increase my exercise.

It works for me and should work for you…we all have a good idea of good and bad foods …Don’t we? …I don’t use low-fat products as they tend to be higher in sugars. I would just opt for a sensible portion… Moderation in other words…

There are also foods that I don’t eat any more or very, very seldom… I don’t eat takeaways, burgers, processed foods, cake ( very )rarely, I hardly eat bread or potatoes,

BUT I eat rice, white rice, sticky rice, black rice, brown rice I vary my rice and of course cauliflower rice…

Pasta I used to love and now not so much…maybe once a month sometimes not that…If I can get it I love spaghetti squash or courgette ribbons with pasta.

Cheeses… I mainly eat Feta, very occasionally a piece of blue cheese and sometimes a little parmesan/ mozzarella on my pasta.

Fish... I love all fish but make sure it is the best fish I can get and not farmed… Steamed Seabass one of my favourites simple and easy to make

Fish with Lime and fennel

Meat... Chicken and pork mainly…lamb and beef are not readily available here but I eat a very small serving and lots of vegetables which I genuinely like either lightly cooked or raw which is a very popular way to eat vegetables and herbs here.

Sauces I love but make my own from lemons, ginger, chillies and garlic.

chili-sauce-908355_1920

Thai Chilli Dip

 

Eggs I eat probably about 6 per week.

Pickles, garlic, jalapenos, cucumbers, eggs, cabbage and kimchi I tend to snack on…

I hope that gives you a little idea of my diet all fruits and veg/herbs are either grown by us or bought locally and we eat a lot of vegetables … meat or fish and rice would be my smaller portion on my plate the rest would be vegetables and herbs and a dip.

How is your eating plan going? Do these posts help? Are there any particular recipes you would like me to feature???

Next week...It will be Tofu with recipes from the lovely Chennie Huang…

That’s all for this week on No More Diets I hope you have a good week…

No more diets

Thank you for reading this…Let’s do it xxx