Tag Archives: Question

My most popular posts in 2017…

My Top Ten posts of 2017…Did it surprise me?

Not really it seems that many of you love Thailand as much as I do, that you advocate healthy eating with Halloween and Christmas thrown into the mix for good luck…

Numero 1.

Why I love Thailand!  


This post  I suppose is my snapshot of the Land of Smiles, the food I love, the sunsets, the people, the festivals and traditions and there is more as you know we now grow our own Turkeys. I have discovered many fruits and vegetables which were previously unknown to me…

Thailand certainly has the power to surprise me… Every day I see something which makes me smile …

Numero 2.

Healthy foods which may help reduce your Blood Pressure.

lady holding veggies

I suppose there was no surprise that this post was as popular as it was as High Blood Pressure also known as the silent killer is something which many suffer from. I hope by writing this post I gave you the tools to better understand how food can be thy medicine I am a firm believer in that…Not always a replacement but something which can work alongside prescribed medication if need be.

Numero 3.

Healthy eating…Turmeric Drinks.


Again no great surprise as Turmeric is being hailed as one of the best cure-alls ever… It has its place like many fruits, vegetable and herbs but no one size fits all…What suits you may not suit the next person and it is moderation…And do not believe everything you read ..do your own research because if it sounds too good to be true..It is!

A good example is my own father who took drinking water…yes water to another level he did not apply moderation and ended up in hospital.

Numero 4.

Fish Friday…Thai Shrimp Cakes

Thai Prawn Cakes (2)

These lovely tasty little cakes are so very popular and are found on almost every menu in Thailand and market stall….very moreish eaten with a lovely spicy little chilli dip. Also so easy to make at home in your own kitchen…

Numero 5.

Some of Thailands most unusual foods.


Yes, I have tried some of them…As long as they are really crispy and not squidgy I will try them… Hands up who has eaten crispy fried whitebait???? Or crispy prawn heads??? Not too much different… Do you think?

Numero 6.

Halloween recipes…Will you dare to try??

black bean burger

I would be interested to know who did try it???

Did you??

Numero 7

Healthy eating…Waste not- want- not


From pickle juice, potato water or oil from a can of sardines there is a use for everything …my favourite as a child and we used to fight over it…When my nan used to strain the cabbage water add a little vinegar and give it to us to drink we thought we had been given the world.

Numero 8.

Beat the blues with food and So pretty, so deadly tied in 8th place…

melientha-cookingVillage cooking…I was taught to use herbs to make a healthy soup…

So pretty! So deadly!


A word of warning when so many flowers are used in cooking…sometimes they can be so deadly and they are used in Brides bouquets even now… So just check which takes but a minute or two and could save a life or a nasty rash…

Numero 9.

Christmas recipes…Drink anyone?


There is nothing like a homemade drink recipe…

Last but not least…

Numero 10.

Matcha Tea Cookies.

green match cookies

Matcha drinks can be found on every stall and drink outlet here it is very popular… It is also open to tweaking because what I get here is not always what you can get where you live… A prime example for me was and is coconut milk… when my son went to the UK very recently most cans or cartons were only 40% coconut milk and it’s anyone’s guess as to what made up the other 60% but I think we know by now…Don’t we??

It is the same with drinks…many are loaded with sugars so all I am saying is read the labels or buy from a reputable source.

I have to get my little rant in as it bugs me that we have to be so careful because of the unscrupulous practices of manufacturers.

I hope you enjoyed my top 10 of last years posts and if you did please share as sharing is caring…

I would like to wish you all a very happy, healthy New Year …



Healthy Eating …

lady holding veggies

I try to eat healthy or as much as I can or I want to…I like the occasional treat and why not???

I am careful about what I feed my family and my cooking methods and I do what I reasonably can… I check out things or products I am not sure of and make my own mind up as to whether I buy it or not.

I believe it is all about balance and not being fanatical as that just makes you miserable and laughter is good for you as well.

I know it is hard to check and there is a mine of information out there and some very believable I will say…But I love digging and not just the garden and sometimes I get really frustrated and just save the links for another day when my brain is clearer…

What annoys me most and there is one in particular that when I see his name connected to a statement of supposedly valid, 100% true facts….I read, double-check and read again….I also came across and interestingly…and no I am not going to name drop…I believe he has a regular tv show … But the other week I  was reading something which stated a fact and provided the name of the organisation which conducted the research… BUT… it wasn’t a clickable link..an error??? We all make those…

So  I copied and pasted the link…. yes there was a study and it totally contradicted the statement this doctor had made…

My conclusion was that he is very famous and a lot of people hang on his every word and take it as gospel and wouldn’t click the link if they had been able to anyway…Total faith in his word.

Today I read a post that mentioned him, Two in fact …One interested me as it was the topic of a post I am currently writing…. This is where the red mist took over… My husband always used to tell the kids it was “tin hat” time…lol

Real life medical doctors have investigated claims made on this show and stated that not even half of the recommendations made were based on any proven evidence at all….Now that is scary..don’t you think????

Rant over ..normal service will resume with a smile with my next post and I promise I will research everything as much as I can but please..check for yourself…Promise me that…. You owe it to yourself and your families…

Until next time…Stay safe, laugh a lot and ASK a question.






Who can you trust??



How reliable is the information that you read online? Particularly if it is about your health or the health of a loved one?

It is a veritable minefield out there and so many sites write anything to either sell their product or get your e-mail address so they can sell you their product or so they can flood your inbox with what they think you want to hear and sell you that information.

If you are looking for something and are faced with page after page of information then firstly remember you can PAY to be at the top of a search engine so just because they are top and not on page 105 doesn’t mean that what they are saying is true.

It is very easy to be taken in when you dearly want a “cure” or ” remedy ” but please it is not nice to have your hopes dashed when the product doesn’t work or causes a bad reaction.


If you’re visiting a health website for the first time, these 5 quick questions can help you decide whether the site is a helpful resource.

Who?      Who runs this website? Can you trust them?

What?     What does the site say? Do its claims seem too good to be true?

When?    When was the information posted or reviewed? Is it up-to-date?

Where?   Did the information come from? Is it based on scientific research?

Why?      Does the site exist? Is it selling something?

Don’t rely completely on online resources if you are considering alternative methods of treatment. Talk to your health practitioner they often know of tried and tested alternatives or an alternative that runs alongside conventional treatments.

As I stated in a previous post ” one size doesn’t fit all” What works for your friend’s friend may NOT work for you.

If It is a cure for cancer the Organisations like the Macmillan organisation would be a good starting point for accurate information.


Marie Curie is another well-known organisation


These large organisations have the funds and the knowledge and would likely know or have heard about any conventional cures or natural cures.

Health food so much info on the market ..where to go? Who to talk to? Is what you ARE reading on Social media True or false? As a general rule if the website it leads you too ends in .gov or .edu they are a trusted source although e-mails received ending in edu may not always be. It is definitely a minefield out there.

I promise you that when I am giving you facts about fruit and food then I double-check the information or have used it myself.

I even check an e-mail from my bank before I open it that is how much I distrust anything sent to me or when I read an article I check either on the news or a publication that I know is always up to date. As the date is important as well, just because it has been posted now doesn’t mean that the news is current…always question and look that little bit further….It is your health and your families at risk so trust your gut and do the basic checks.

The internet is a wonderful source of information it is also a dark source of incorrect information.

Please be one of the growing number of consumers who are aware, who are not being taken in by so-called celebrity endorsements of which there are so many. Be one of the ones who makes a decision on your family’s health and the food they eat by being informed and making that decision yourself.

Be happy and confident that you have done your best and made the best information on your own findings and there are some wonderful blogs and websites who give out fully researched information.

And have fun when you are researching …I know I have …I have discovered some wonderful fruits and vegetables with so many medical benefits.


Thank you for reading this I was prompted by two articles I saw online today and had been shared by someone I knew and were blatant untruths and it took me all of 10 seconds to suss them out…..







Natural Foods instead of medicines?

This post sets the scene for some of my future posts where I will be telling you about natural foods which may help treat pain and inflammation, natural foods which can lower cholesterol, reduce high blood pressure, which foods are antacid and much more.

I will give you the information, the recipes so you can make your own informed decisions..which is how it should be. You should be in charge of your life and what goes in your body.

lady holding veggies

It means cooking and preparing more but it also means that you will know without a doubt what you are eating. I cook normal food, not faddy, not with expensive ingredients just day-to-day normal food. If I can make it I do, but on occasions, if I either can’t get the ingredients or don’t want to I may buy a packet mix but it is the exception for me rather than the rule. I cook recipes from around the world because that’s what we like but we also like a tasty stew and vegetables.

Does that sound good?In this post, I will give you a little background to me, how my brain ticks, my logic…. I use common sense, I use proper food and grow it where I can.

I am not vegetarian, vegan or anything else I just try to eat healthily…

I also on occasions eat you know who’s fillet of fish…and why not???

I love some veggie recipes and we eat everything in moderation…I just love a bit of meat and fish as well. But I  care how my meat gets to my table ….I grow my own fish..I started with 3 and I now have too many to count but as of yesterday someone came and took quite a few for their pond so the ones left have more room to grow and are happy little fishes.


My Xmas turkey will be raised by us and I know where my beef and pork comes from. I also know that I am lucky to know this.

I haven’t always been that lucky but my mantra is you do what YOU can and what YOU are happy with and gradually it all falls into place. I am not fanatical I just do what I can and if we all did that we would all be happier, healthier and so would our families.

Baby steps are good.

More and more people are now turning to natural means of curing their ailments than ever before…Why? So many reasons, are they better? Do they work? I think in some instances they do but I also think that sometimes we need to heed our physician as tried and tested medicines also work.



Can we find a happy medium? I think we can. Natural remedies do work but they don’t work the same on everybody. “one-size doesn’t fit all” as the saying goes.

Generic medicines have been tested, tested and tested again and work generally across the spectrum which is in some ways better as they work for the majority. Whereas natural remedies are more trial and error.  So I can see why medicines and tablets were invented as they were more stable.

It doesn’t stop me from preferring to take the natural route where I can.

I have always been a rebel on the QT… I have always questioned my doctor…I always look what is in the packet…I  question what I read on social media …I question everything…I always just do!


I want to know what my family eats. I want to know what is in my food. Even before all of what goes on now ….I questioned…Years ago ..many more than I am going to tell you…ha ha…

My kids would have loved a Mr. Frosty….One mouthful and the tongue was bright blue…In my world that set off alarm bells…

Freds with blue tongue

If your tongue was blue what was it doing to your insides? They never got one!

My logic was basic… and I suppose to a point it still is…If it has really small print and the name is long and unrecognizable and the list is even longer…I don’t buy it!

Tell me in plain language what is in what I am buying….


If you don’t! I don’t!



If you liked this post then please consider following me and sharing or reblogging my posts. We are what we eat ….my first post on the subject. Please click the link to view  https://niume.com/post/316514   I hope you enjoy it!

Until next time stay safe and laugh a lot 🙂 AND ask!