Tag Archives: Recipes

Papaya and Banana Protein Shake.

Now for those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

This is the third protein shake I have made and today I have used Papaya and Banana.

Below are what you can use to make your own protein shakes and in all honesty, they taste really nice although having  never, ever used powders and the like I can’t really compare taste except to say I have been told the tastes are not always great and those who know me know I  don’t do manufactured stuff…I prefer to know what is in my food.

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Papaya and Banana Protein Shake.

papaya-and-banana-protein-shake.jpg

Ingredients:

  • 1 1/2 cups of frozen Papaya
  • 1 small banana sliced and frozen
  • 1-2 tsp fresh ginger grated
  • 1/2 limes…1/4 cup or  60ml
  • A piece of carrot sliced
  • 1/3 cup of greek yoghurt
  • 3/4 cup coconut water
  • 1 tsp chia seeds ( optional)

Papaya banana ingredients for protein drink

Let’s Blitz.

Put all the ingredients into blender and blitz …Taste and add more lime if required.

Enjoy!

I hope you are enjoying these recipes for homemade protein drinks id you are then please hit the share buttons xx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

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Enjoy your weekend, be happy and mindful xx

 

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – Carol Cooks #Rice – Savoury and Sweet.

Rice…Something I eat nearly every day or 6 days out of 7 …My favourite carb and here it comes in many varieties so always a different one to try I hope you enjoy the recipes 🙂 xxxx

Smorgasbord - Variety is the spice of life

Carol Cook’s…..Rice

Welcome I hope you enjoyed the salads last week and your sunny weather is still continuing. This week I thought we would have a change as rice is one of the staple foods here as well as noodles. Rice comes in so many different varieties here and colours … Many different types of white rice which includes Jasmine rice, Brown rice also comes in many different types and we get the glutinous rice which doesn’t as the name might suggest contain Gluten it means it is sticky rice and as is all rice in its natural form gluten free and of course not forgetting the wild rice and the black rice which is one of my favourites.

We grow our own rice and currently because of all the rain the weeds are growing like mad…Once the rice is harvested we store it in our rice store and generally…

View original post 1,607 more words

Smorgasbord Health Column – #Summer Eating – Stuffed Peppers and Fajitas.

Some tasty summer recipes from Sally…I love the sound of the stuffed pepper filling…

Smorgasbord - Variety is the spice of life

This week I have two recipes for a main course, one of which is vegetarian and the other is a low fat version of one of my favourite Mexican meals, Fajitas.

Summer is not all about eating salads and cold meals. Especially if you are entertaining and certainly in Texas which has long, and very hot and humid summers, was the place that we were introduced to fajitas. Since your family or guests are basically compiling the meal themselves it is great to stick bowls in the centre of the table and tell them to dig in.

First a vegetarian option although you can add chicken, prawns, salmon etc to the dish if you wish.

Stuffed Red Peppers.

Here is a recipe that is packed with many of the nutrients needed to keep your circulatory system healthy and clear of blockages. Full of B-vitamins, vitamin C, fibre and essential fatty…

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Retired No One Told me! Weekly roundup…Roses, Rambutan and a Rescue…

That was the week that was… A thrilling rescue by some very brave men who risked life and limb and for one he did forfeit his life but what a legacy he has left and he will be forever remebered in the hearts of so many…

There is also Roses, Rambutan and rice salad… Also, lots more so get yourself a drink, settle down and have a good read…

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Fruity Friday last week was the luscious Rambutan fruit…fully in season and a joy to eat… It looks scary but the fronds are so soft, a pretty fruit known as Chom Chom in Vietnam which means messy hair.

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https://blondieaka.wordpress.com/2018/07/07/fruity-friday-rambutan-fruit/

We then had young Paul from over at Sally’s with a delightful post on Roses…Which invoked many memories for me from my dad’s rose garden to crab apple jelly and the belly ache I used to get from eating the crab apples and the beautiful dog rose… A plethora of memories…

https://smorgasbordinvitation.wordpress.com/2018/07/06/smorgasbord-blog-magazine-the-garden-column-with-paul-andruss-only-a-rose/

The bread did indeed come after the crumpets… My disaster with the proving of the yeast was a learning curve…Use a bigger container… Carol

crumpet malfunction

https://blondieaka.wordpress.com/2018/07/08/after-the-crumpets-came-bread/

The watching and the waiting culminated in a most daring rescue all 13 are alive and well… A testament to the bravery of men and women from around the world…Instead of the post which was asking for the safe exit of the 13 … A video

 

Truly a miracle …

Healthy Eating No More Diets….Yes, I slipped up …But am back on track…

No more...Diets Healthy eating (1)

https://blondieaka.wordpress.com/2018/07/11/healthy-eating-no-more-diets-2/

It was then my Food Column over at Sally’s and as many of you are still enjoying a summer …Salads were on the agenda a lovely coleslaw and my favourite rice salad was amongst the delicious salads and Sally’s recipe for homemade mayo…delicious…

Mixed salad

https://smorgasbordinvitation.wordpress.com/2018/07/11/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-coleslaw-potato-salad-and-potato-cakes/

It was then over to Esme’s Salon for my regular monthly post as I meander through the Alphabet and this month it was the letter F… I do wish WP had the reblog button on all their packages …Last month was a record saves/repins for the letter E ( over) 100 repins to Pinterest…

fennel-1133309_1280

https://esmesalon.com/culinary-alphabetthis-weeks-letter-is-f/

Lastly, it is another Fruity Friday post and the delicious fruit which is the Raspberry so hop aboard the Raspberry Express yes there really was a train called just that…

raspberries spoon-3188377_1280

https://blondieaka.wordpress.com/2018/07/13/fruity-friday-the-raspberry/

That’s it I hope you have enjoyed your read if so please hit the share/reblog button or let me know in comments I love hearing from you.

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Enjoy your weekend, have fun and laugh a lot and be mindful xxx

 

 

Fruity Friday…The Raspberry…

Fruity Fridays The Raspberry

 

Welcome to Fruity Friday today I am showcasing a fruit which is synonymous with desserts and I definitely am not the desert queen by any means…I may make the odd ice cream or a fruit compote but my culinary skills lie elsewhere I am a savoury lady although I  used to make birthday cakes when my kiddies were young and I wish I had the photos but I didn’t back them up and lost all of them a few years ago…Lesson learnt the hard way … I think my favourite was Goldilocks and the three bears and of course, I made numerous forts and fairy castles…I digress…

I suppose this is what has stopped me my lack of dessert making in showcasing a fruit which I love… fresh or frozen it freezes very well…The Raspberry…

raspberry-3454504_1280

Raspberries are an excellent source of Vitamin C, manganese and dietary fibre. They are a very good source of copper and a good source of Vitamin K, Vitamin E, magnesium, folate, omega-3 fatty acids and potassium.

A little powerhouse of benefits…

Spicy Raspberry Sauce.

  • I punnet of raspberries
  • 3 tbsp. Hot pepper sauce
  • 1/2 cup honey
  • 1/2 tsp. smoked paprika

Let’s get saucy…

In a blender, purée raspberries with 1/4 cup water; strain through a fine-mesh sieve over a medium bowl, pushing the mixture through with rubber spatula.

Into the raspberry mixture, whisk the honey, smoked paprika, 1/8 tsp salt, and remaining 3 tablespoons hot sauce.

This spicy little dip is lovely with chicken wings or sliced strip steak…

I like raspberries made into a fruit compote and I love it with porridge oats …To make the compote measure 3 cups of fresh or frozen raspberries, 1/3-1/2 cup of sugar, I tsp lime juice…Just pop your berries in a saucepan on a low heat with half the sugar if you think you need a splash of water then add it bring to a slow rolling boil and let simmer until the sugar has dissolved and the fruit has broken down add your lime or lemon juice.

I don’t mind the pips but if you prefer a smoother compote then pass the mixture through a fine sieve.

raspberries jam-3483528_1280

Adjust the sugar depending on how sweet you like your compote ..I prefer mine on the tart side …This will keep in the fridge for about a week or freeze it in portions.

You could also do a mix of different berries, blackberries, blueberries, cranberries which is also very nice and something which I do…

A compote is also lovely served with natural or greek yoghurt…

Raspberry Balsamic Vinaigrette.

Mix raspberries and sugar together in a bowl; set aside until mixture is juicy, about 10 minutes.

Mash berries using a fork until liquefied if you prefer a smoother vinaigrette then blitz in a small mixer.

Pour berry mixture into a jar with a lid; add balsamic vinegar, olive oil, honey, and salt. Cover the jar with a lid and shake until dressing is mixed well.

Store in refrigerator.

Raspberry Smoothies.

Raspberry Protein Shake

Doesn’t that look beautiful? To me, it just screams drink me the colour is awesome so vibrant.

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

This smoothie can be drunk instead of a drink with protein powder and the like in it …An alternative to bought protein drinks…Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great but I drink them anyway…Really!

I think I know which one I would rather drink…Don’t you??

Did you know?

raspberries spoon-3188377_1280

Each raspberry consists of around 100 individual tiny fruits, called drupelets, filled with one seed. They are arranged in a shape of a helmet around the centrally positioned small stem. When ripe raspberries are harvested from the plant, the stem remains on the mother plant, leaving the hole in the middle of the fruit.

Did you know?

Scotland is famous for its raspberry growing. In the late 1950s, raspberries were brought down from Scotland to London on a steam train known as the Raspberry Special.

I think my abiding memory of raspberries is one picking them as a child and two my nan used to make the best trifle with raspberries no custard just plain sponge, raspberries and jelly made with raspberry juice and served with lovely fresh cream …Very simple and how I make my trifles to this day…Nothing fancy…Just simply done so fruity and fresh…

So no I am not a fancy dessert queen just simple flavours and that is how I roll…No airs and graces…Just me…

I hope you have enjoyed this post and if you have please pin it or share on your favourite social media … Comments in the comments section it really makes my day to hear from you…What is your favourite recipe using raspberries???

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Enjoy your weekend, have fun and laugh a lot and be mindful xxx

 

The Culinary Alphabet…The Letter F…

Carol Cook!Culinary Alphabet F

Welcome once again to Carol Cook’s column and today in my culinary trawl we have the Letter F.

I am loving this series as I am discovering terms and names I didn’t know or didn’t think I knew so I hope you are too. You can find me once a month over @ Esme’s Salon

F for me was not as easy as some and not so many terms beginning with F although as I was writing I did think of some more it takes me a while sometimes…getting old…lol

Let’s kick off with the CULINARY ALPHABET…THIS WEEKS LETTER IS F

Falafel, a deep-fried ball, doughnut or patty made from ground chickpeas, fava beans or a combination of both. Falafel is a traditional Middle Eastern food, that most likely originated in Egypt. Usually served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; Falafel balls may also be eaten alone as a snack or served as part of an assortment of appetizers.

hummus- falafal 1649231_1280

Fenugreek Now I use this spice in my Indian cooking so that was easy. But for centuries, fenugreek has been used by many for its health benefits as fenugreek is not only nutritious but can provide us with numerous health benefits.

Five-spice powder is also another spice familiar to me and one which I use in my kitchen. Five-spice powder is a spice mixture of five or more spices which is used predominantly in Chinese and Taiwanese cuisine and to a lesser degree in Asian and Arabic cookery. If you can’t buy 5 spice powder then it easy to make.

Ingredients:

After the crumpets came bread…

Carol Cook! Bread (1)

What a saga that was …..I am surprised I went into the kitchen again after that, such a messy cook and I am normally very organised, calm and generally, it all goes to plan..Not so on that day but a lesson learnt.

But redemption was on hand we sailed through the bread making no traumas …Peace and harmony was restored in my kitchen.

If you missed the crumpet/pikelet recipe then you can find it here  

Bread!

I love bread but nice bread with proper butter, not this ready sliced stuff which sticks together it is so doughy and just not right. The consequence is that I don’t eat bread hardly at all which I suppose is good as when I do I savour the flavour and eat far too much.

My Buttermilk bread was pretty good as well but if I tell you this please don’t repeat it…promise??

Anything prefixed to the name bread and he doesn’t like it…so buttermilk, rosemary, olive oil bread…I just say bread or rolls…

I have a hubby who is very pernickety…HE is fussy! won’t eat this won’t eat that..picks the peppercorns out of his sauce and the tomato pieces out of his spag bol..need I go on girls??

So although he won’t eat Buttermilk bread he liked the bread I made today.

But for anyone who loves Buttermilk bread here is my Buttermilk bread recipe for you and if you haven’t got Buttermilk never fear I have this recipe for you. How to make your own Buttermilk and it is so easy I was amazed.

This is a recipe for white bread as hubby doesn’t do wholemeal like me and that is his choice and so for all you white bread eaters..Enjoy!

Let’s Cook! Bread!

Bread-white-home-baked

Homemade white bread

 

Ingredients:

  • 5 cups of flour. I used Bread flour although the recipe said all-purpose flour but you could use any flour or a mixture of flour you may just have to adjust the water used.
  • 2 tbsp of instant yeast
  • 2 tbsp sugar
  • 1 tsp salt
  • 2 cups of warm water
  • 1/4 cup of cooking oil. I used Olive oil.

This is so quick and easy.

Add 4 cups of flour with all the other ingredients and mix to combine…just get your hands in there the best way.

It will be sticky but hey ho we are bread making.

Gradually knead in the last cup of flour and knead that dough for 5 minutes.

Put it in a bowl and cover with a damp cloth and leave to prove for 30 minutes.

It should double its size, punch it down and divide into two or as I will next time make one large loaf.

Shape both pieces to fit into your oiled bread tins and leave to rise until dough reaches the top of the tin approx 20/30 mins.

Bake at 440F/ 200 C for approx 40 minutes.

Allow the bread to cool slightly then remove from the tin and put on a cooling rack you now have two lovely loaves of fresh bread.

If the crust is too hard then cover with a clean, damp tea towel to soften.

Enjoy!

I hope you enjoyed my foray into bread making…I am certainly no expert but I keep trying and it tastes good and I know what is in it…If you enjoyed this post please hit your share buttons xxx

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest : https://www.pinterest.com/caroltaylor56/pins/

Enjoy the rest of your weekend, have fun, eat healthily and stay mindful xxx

 

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