Tag Archives: Sea Bass

Healthy Eating…How to lose weight and eat the foods you love !

No more diets

Welcome back to Carol’s boot camp…Lol… The place where there are no excuses and moderation…

Eating is fun..isn’t it??..

Who tried the Protein shake last week I thought it was lovely… Today it is a lovely Mango and pineapple protein shake..when I get my butt moving and go get some fresh coconut water…my little man must have had a day off yesterday…

But did I come home empty handed…Of course not!

I bought some lovely spicy rice balls…I did only have one though but it was lovely with a little lime juice squeezed over the top a lovely little snack…

Come on then fess up what sort of week have you had???

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Have you been applying moderation… Hands up! Who has tried some of those diets I showcased last week ??? Come on..spill!

This week I am going to let you have an insight into what I eat and what works for me… Starting with my early morning drink, first, one of the day and I like having a mixture of early morning drinks… one-day apple cider vinegar and a shake another day…I like to mix it up and of course coconut water which I love fresh and chilled… What are you drinking??? Have you changed what you drink??? Do you have a new favourite drink?…

Lots of questions today so please speak to me in comments ..Tell me what changes you have made…

Coming soon… I have a treat. for you… Chennie from  AnotherBlog 

Has kindly agreed to do a  Q & A on TOFU… I myself have never tried it, have never had any intention of trying it and know little or nothing about it.

BUT I do know many people cook with it and so to be fair I should be including it on here…Don’t you think??? So stay tuned…All will be revealed next Tuesday…Right here!

Protein Drinks…

As you know anything that man has had a hand in the manufacture of my food always rings alarm bells for Moi… I just don’t believe all this hype and claims that are made about products… This latest news and I am sure there will be more… There always is…But it tells me we should be making our own until it is properly proven to really be a better choice than making Protein drinks from scratch…

http://www.foxnews.com/food-drink/2018/03/01/protein-powders-may-be-damaging-your-health.html

Tropical Sunshine in a glass...Pineapple and Mango Protein shake.

Mango and Pineapple Protein Drink 1

3/4 cup of coconut water (or one of my suggestions from last weeks post)

1/3 cup of greek yoghurt ( cutting down) use natural yoghurt

1/3 cup raw soaked cashews

1/4 cup frozen pineapple

1/3 cup frozen mango

1 pitted date for sweetness( optional) I prefer honey.

Top with a tsp of chia seeds before serving ( optional)

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful lemon colour and it tasted very nice.  New to protein drinks like me?… I do not know what they taste like although I have listened to others who say well they don’t taste great I drink them anyway…Really!

I like to drink something which tastes pleasant. Don’t you???

Of the two shakes, last weeks was for me my favourite but I  love raspberries and beets just a tad more than mango. Which one is your favourite???

Just a tip... I freeze my fruit in portions which makes life so much easier ..I also do that will my meat, fish as often I just cook a portion for my self so easy to do and when I worked it saved so much time and it doesn’t take long to do…I keep my own little box of  ONE PERSON sized portions…

What is a typical days food for me??? Yesterday it was…

A glass of Apple cider vinegar with honey and ginger.

A mid-morning shake…I tested the pineapple and mango protein shake…

My lunch was Grapow Moo ( Pork) with cauliflower rice...

Evening meal was Lasagne and salad…small portion.

Drinks throughout the day were water and I had a G & T for my sundowner. and one spicy rice ball… I also walked into town and back about  5km.

I don’t count calories… I just eat small portions and 2 meals a day…

I eat more spicy food than I used to and only 2 meals a day I don’t know if it is my age or whether my stomach now expects less…So far I am healthy, fairly fit, eat what I fancy but ALTHOUGH I don’t diet or count calories I am aware of what I am eating so if I have for example pancakes on Shrove Tuesday I enjoy them and make an adjustment the next day or the following few days depending on what I have eaten or increase my exercise.

It works for me and should work for you…we all have a good idea of good and bad foods …Don’t we? …I don’t use low-fat products as they tend to be higher in sugars. I would just opt for a sensible portion… Moderation in other words…

There are also foods that I don’t eat any more or very, very seldom… I don’t eat takeaways, burgers, processed foods, cake ( very )rarely, I hardly eat bread or potatoes,

BUT I eat rice, white rice, sticky rice, black rice, brown rice I vary my rice and of course cauliflower rice…

Pasta I used to love and now not so much…maybe once a month sometimes not that…If I can get it I love spaghetti squash or courgette ribbons with pasta.

Cheeses… I mainly eat Feta, very occasionally a piece of blue cheese and sometimes a little parmesan/ mozzarella on my pasta.

Fish... I love all fish but make sure it is the best fish I can get and not farmed… Steamed Seabass one of my favourites simple and easy to make

Fish with Lime and fennel

Meat... Chicken and pork mainly…lamb and beef are not readily available here but I eat a very small serving and lots of vegetables which I genuinely like either lightly cooked or raw which is a very popular way to eat vegetables and herbs here.

Sauces I love but make my own from lemons, ginger, chillies and garlic.

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Thai Chilli Dip

 

Eggs I eat probably about 6 per week.

Pickles, garlic, jalapenos, cucumbers, eggs, cabbage and kimchi I tend to snack on…

I hope that gives you a little idea of my diet all fruits and veg/herbs are either grown by us or bought locally and we eat a lot of vegetables … meat or fish and rice would be my smaller portion on my plate the rest would be vegetables and herbs and a dip.

How is your eating plan going? Do these posts help? Are there any particular recipes you would like me to feature???

Next week...It will be Tofu with recipes from the lovely Chennie Huang…

That’s all for this week on No More Diets I hope you have a good week…

No more diets

Thank you for reading this…Let’s do it xxx

 

 

 

 

 

 

 

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Fish Friday…. Sea Bass with Lime, ginger and fennel…

Wow, where does the time go it’s Friday…Fish Friday I just don’t know where the time goes it just flies by…

I hope you enjoyed the recipe last week I just love fish and would be quite happy to eat fish six days out of seven….

This recipe was just sort of made up ..we had a friend staying with us from England and decided to steam some fish the Thai way but it was too big for our steamer so instead we baked it in the oven covered with foil and just removed the foil 5–10 minutes from the end of cooking and it was very nice.

Sea Bass with Lime, Ginger and Fennel.

Fish with Lime and fennel

Ingredients:

2  Sea bass/ Bream or Carp – whole, scaled and gutted
Bunch fennel fronds or you can use while fennel sliced we just stuffed the cavity with the fennel fronds.
3 Shallots – peeled and halved (for fish cavity)
1  Bulb Garlic – un-peeled, halved (for fish cavity)
Thumb of Ginger – Sliced finely (for fish cavity)
 Lemon or Lime, (remove the skin because the skin makes it bitter) this was a tip I picked up after we had made ours… from my  Thai daughter in law…. Always something to learn about cooking…

For the Sauce:

Dark & Light Soy Sauce  
Splash of coconut oil  or a splash of Chilli Oil 
Sugar
Lime
Fresh Chilli 

Garnish (optional)
Few sprigs Coriander chopped
Spring Onions – sliced long ways 

 

 

Let’s Cook!

Preheat the oven to 180 C

.
Place the fish on a baking tray.

Prepare the vegetables and stuff inside the fish and around the tray. Make some diagonal cuts across the fish and push in a slice of lime… Drizzle with some olive oil and cover with foil.
Bake for 40 mins, then remove the foil and turn up to 250 C for a further  5-10 mins till skin is golden brown and crispy.
Rest for 5 minutes.

Fish with lime and fennel (2)

In a pan add a splash of oil and sweat the spring onions being careful not to burn them.  Pour in about 50/50, ( 75 ml altogether) of a mix of dark soy sauce and light soy sauce then add about a tbsp of sugar ( I add slightly less) and a tbsp lime juice. Taste for the balance of sweet, sour and salty. If it is too sweet, add more sour, if it is too salty add more sweet, if it is too sour add more sugar. I prefer mine on the salty, sour side rather than sweet but it really is personal preference

Add fresh chillies of course I do…lol

Then pour all over the tray of baked fish. 
Garnish with coriander and/or strips of fresh spring onions.
Serve with steamed rice.

Enjoy!

This is a very simple fish dish to make and it virtually cooks itself but experiment because if I don’t have fennel I stuff the fish cavity with coriander, Thai Basil, spring onions, really whatever I have in the garden or the fridge…

Just in case you missed previous weeks then here they are… 

Prawns and Asparagus

 

Thai Prawn cakes

My good news for the week is that I have finally launched my self-hosted site….It is called Orienthailiving and I am so excited to present it to you…I do hope you will pop over and have a look, maybe subscribe and share if you like it….There will still be a few tweaks and improvements to make I am sure but please bear with me…

Thank you have a lovely weekend x