Tag Archives: uncatagorised

Natural Foods to treat pain and inflamation.

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I have this phobia I suppose one might call it…Even my family doctor used to smile and pat my hand and say “Carol, just take them” I am sure sometimes he even wondered why I paid him a visit …..Maybe I just wanted him to advise me on what he thought was wrong with me although I was one of these people who probably only saw my doctor every few years at most.

Now I don’t even go although if I felt really, really very unwell I would go. So I am not advocating never visit a doctor again I am just saying if you have a mild pain or some inflammation there are Natural Foods which can help and indeed many people and even some doctors are advising the use of Natural Foods and Herbs.

I have listed a few everyday foods and seeds with some recipes if you wish to incorporate some of these in your daily diet.

Ginger…..

I love Ginger and grow and use it in a lot of my food and pickled it is beautiful.

Ginger you can grate or dice finely, it is used in fish dishes here or with Scallops it is a lovely thing.

A member of the rhizome family as is Turmeric…Ginger is softly sweet and slightly spicy and medicinally it has many benefits.

Ginger tea can aid digestion and is a lovely drink.

It also is an ideal home remedy for muscle and joint problems.

In addition to drinking ginger tea, you can also use it to soak inflamed joints. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better.

It contains a quartet of active flavour constituents, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body.

All studies by researchers found that when people who were suffering from muscular pain were given ginger, they all experienced some improvement.

Turmeric……

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Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) to treat their arthritis and other inflammatory conditions. Many of these same people are now looking to treat their arthritis and other inflammatory conditions naturally.

Awareness and knowledge is increasing and people are now aware of available natural remedies that are possibly safer, or at the very least as effective, easily accessible, and inexpensive.

Despite decades of research and thousands of preclinical studies indicating the therapeutic value of turmeric, many people are still not aware that the common kitchen spice can serve as a valuable alternative for a number of health conditions.

A human study published in the Indonesian Journal of Internal Medicine clinically confirms the medicinal value of turmeric. Results show that the turmeric’s curcuminoid extract can reduce inflammation in patients who suffer from knee osteoarthritis.

Turmeric is a plant specifically from ginger family, used for flavouring and colouring in cooking.

The value of taking turmeric seems to be a valid one and yet many people are still not really aware of what a powerful substance it is.

It can be taken in Golden Milk, added to carrot soup, taken as a supplement or extract but as it is not readily absorbed and retained in the body it is advised to take it with black peppercorns which aid its absorption in the body.

Golden Milk Recipe using Turmeric and Virgin Coconut Oil.

Cayenne Pepper……

Cayenne pepper has many health benefits and anti-irritant properties. It can ease stomach upsets, ulcers, sore throats, spasmodic and irritating coughs, and diarrhoea.

Just a simple blend of:

1/8 to 1/4 teaspoon of hot red chilli powder and
8oz pulpy orange juice,

Taken with a straw, can provide almost instant relief from a sore throat.

Be sure not to use more than 1/8 to 1/4 teaspoon for about every 8 ounces of orange juice, as Cayenne pepper is a highly concentrated spicy food powder, and when taken in higher amounts, can aggravate parts of your gastrointestinal tract.

 

A little word of warning although this is a very effective cure for sore throats be aware and careful that you do not use too much cayenne and to protect your stomach, a banana, some rice or potato before drinking will do that if you have a sensitive tummy.

 

Celery/ Celery Seeds……

 

As kids, we had celery with our tea on Sundays with crumpets and shellfish my mum always put it in her stews and now research backs all this up it has found more than 20 anti-inflammatory compounds in celery and its seeds and advises adding it to soups, stews or use as a salt substitute.

To me, it sounds like mum knows best….What do you think about age-old remedies which are making a comeback??

My mum probably didn’t give the benefits a thought, her only thought was that we should get good nourishing home cooked food..nothing was packets then..everything was made from scratch and that is what she taught me and I have taught my children and now my grandchildren…..

There is a lot to say about traditions and passing on knowledge and I think that all this is now making a comeback as people are questioning what is in their food and medicines.

That is good!

Oh! waffling again..sorreee we were on celery were we not?

 

I myself have used celery juice as a brine when making bacon as a substitute and natural brine if you don’t wish to use Salt-petre.

 

Celery juice is also a diuretic and can also help clear toxins that form those painful kidney stones.

 

Cherries…..

Cherries are one of nature’s best sources of health enhancing pigments called anthocyanins which provide powerful anti-oxidant and anti-inflammatory effect is the human body.

Anthocyanocides are particularly effective at keeping blood uric acid in check and a viable remedy for the painful condition of gout.

This lovely smoothie recipe incorporates cherries and leafy greens.

A cup of pitted cherries.

A young coconut..the meat and ½ cup of the coconut juice.

½ an apple or a pear

2 cups of fresh baby spinach (or other leafy greens)

Blitz together and enjoy!

 

Dark, green vegetables…….

Are good sources of anti-inflammatory anthocyanins, a type of polyphenol thiocyanate which protects cells from inflammatory substances which can be produced in response to injury or infection in your body.

Bok Choy is one such green which is used widely in Asian countries. It can be eaten raw in salads, coleslaw or juiced. It can also be used when making fermented vegetables which are sold on every market here and very easy to do at home.

 

Walnuts…..

A valuable source of omega 3 oils walnuts are one little powerhouse.  Its anti-inflammatory properties help lower the risk of chronic inflammation. Just a handful a day or incorporate them in a lovely smoothie or shhh shh chocolate brownies..yum

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

halved walnuts as in the picture or you can use 1 tbsp peanut butter

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

 

I hope you are enjoying these posts and my dearest wish is that they prompt you…Yes, YOU!

To question and research what you are eating and how eating somethings can improve your health and that of your family.

Until next time….stay safe, laugh a lot and ASK a question x

 

 

Salt Farming in Northern Thailand.

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Driving to Nong Khai towards the Mekong we suddenly started to see lots of roadside stalls selling salt and then I remembered nothing grew here because the land was so salty …No rice…Nothing!

Proud of their salt producing heritage there is now a 3 day Salt Festival with talks, educational displays and the most beautiful sculptures crafted from salt.

Before I show and tell you about the salt I will show you how I use salt …Which produces the most succulent fish you have every tasted and eaten with Som Tam Green Papaya) Salad and Sticky Rice ( Kow Neow) is one of the most amazing meals you could wish to eat.

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Just take 3/4 stems of lemon grass and tie in a knot, stuff it in the cavity of the fish and then roll the fish in sea salt do not descale the fish as it will not stick. Put on a BBQ and cook until fish is just cooked, nice and juicy turning the fish a few times this takes about 30/40 mins and you will have the most succulent fish you have ever tasted.

How is the salt produced:

Thailand’s unique cuisine with its sweet, sour, bitter, spicy and salty tastes which combined make a Thai meal so memorable. Salty eggs, fish, salt are used in many dishes and the almost iconic Thai fish sauce takes pride of place on every table. A meal would not be complete without salt or fish sauce being used in every dish or as a condiment.

Do not try to put salt in a traditional western salt grinder or shaker as due to the humidity here it will just clog or cause the grinders cogs to rust.

Used firstly as a preservative before there were fridges salt has become as essential as breathing.

Here in Thailand it is not only used in food but in the spa industry. Now, who hasn’t been to Thailand and hasn’t had a traditional Thai massage?

From popular skin exfoliating, scrub massages it has great anti-bacterial properties and helps to prevent itching and provides relief from insect bites and stings.

Add lemon grass to your salt and a massage will let all your stress and jet lag just fade away.

How is salt made? 

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The ponds are flooded with salt water and left for about 10 days until the sun has evaporated the water leaving the salt, which is then collected and carried away in shoulder baskets to be bagged ready for sale.

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There is very little if any shade on these salt flats to protect the workers from the sun and it is hard heavy work.

 

Health Benefits of Salt.

For years  I have been warned about the use of too much salt whereas here because of the heat and humidity I have used more salt in my cooking and diet.

I have changed the salt I use and either use Pink Himalayan Salt or more recently as we live close to the above salt flats I use the mineral salt fresh from there.

The taste is vastly different from the salt I used to buy and I use less as it is saltier but since living here my Blood pressure is now normal…and for those who know me I have never been normal…lol..but it is.

Asians have for many years believed that we have an energy body as well as a physical body. All of our glands, organs, blood and skin consist of cells. They believe that our health depends on the health of those cells. Different cells require more or less of cell salts e.g nerve cells require larger amounts of cell salts but blood cells carry a higher amount of certain cell salts.

Hence salt plays a larger role in the diet in  Asian countries as they believe cell salts provide a rebalancing of the body to enable its natural disease function which controls the bodies mechanism to function fully.

I am finding northern Thailand such a lovely place to live the people are friendly and I am discovering so many fruits, vegetables and ancient crafts which are still being used and passed down to generation after generation.

Thank you for reading and please feel free to share or reblog.

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All images are from my own private photo collection I have no problem if anyone uses them as long as you just ask my permission.

 

 

Espresso Coffee plus ?

 

The brownies are in the oven and I have done so much copy and pasting and removing of posts today that I am in need of a drink ..Oh Yes!

 

I am also participating in a monthly project run by …..The Recipe Hunter and it’s called Cook and Share, you still have time to join in this month…So come on ladies and gents….

https://cookandenjoyrecipes.wordpress.com/2017/05/31/june-2017-share-and-inspire-others-food-starting-with-e/

 

This month IT is the Letter E..…..and the only one which jumped out at me was the Espresso, well I don’t really do coffee unless and it is a big unless it is disguised good and proper.

Thinking cap on …Let’s go!

How to make a Martini Espresso Cocktail: ( The copy/paste and deleting can wait)

 

Put your cocktail glass in the fridge to chill ( unless like me you always have a glass chilling)  if not fill your glass with ice while you are making the espresso and empty the ice out just before you pour your espresso.

Take your drinks measure and do 30ml of a measure of Vodka.

30ml measure of Kahlua

30ml measure of espresso coffee ( cold )

1/3 measure of syrup water

3 whole coffee beans ( for decoration)

Fill your cocktail shaker with ice, Add all the ingredients and give it a good shake.

Strain it into your ready chilled glass and decorate the top with the 3 coffee beans.

Enjoy!

If you are like me and have had a day of it…then drink another one as the first one was just a trial run wasn’t it girls…lol

Or if you want a bit of fit and healthy then look no further than this recipe for a luscious Banana Espresso Smoothie.

 

This is a recipe that my daughter gave me along with a packet of Chia seeds as I can’t always get them here. Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to make a smoothie.

Ingredients:

1 frozen Banana

1 cup of coconut milk.

2 tbsp oats.

1 tbsp peanut butter or you can use halved walnuts as in the picture.

A shot of espresso.

1 cup of ice

1tsp of cinnamon, nutmeg, chia seeds and honey.

Put all ingredients in your blender and blitz away.

Pour into glass and enjoy!

So if your day has been like mine then if you have a couple of The Martini Espresso you can feel vindicated in the morning by having a healthy smoothie….I have covered all the bases for you…

Until next time stay safe and laugh a lot and if you loved these recipes please consider sharing on your FB or Twitter.

 

 

 

Amazing foods of Thailand.

 

 

 

Thai food is known and eaten all over the world and for good reason who doesn’t love Thailands unique cuisine with its sweet, sour, bitter, spicy and salty tastes which combined make a Thai meal so memorable.

Here are a few of my favourite Thai foods and ones which if you do come to Thailand and try that you will love as much as I do.

Some are almost iconic Thai dishes and well known around the world.

I have also added the links to some of them with recipes so if you want to try them at home …I hope I have made it easy for you.

Enjoy!

 

 

How to make your own Coconut Oil.

Living in the North Of Thailand is so very different from living in the South of Thailand.. I am learning so much about Thai cultures and traditions which have been passed down through families for centuries and I am loving it.

Coconut oil and its benefits are known throughout the world and it is quite easy to buy a bottle from your local shops now….. But how is it made? it is still made by hand in many local homes here..it takes time but you get a far superior product and you also get the lovely by-product which you can eat.

So come with me ……Over a fire…. a pot is put to heat up when the pot is hot then the coconut milk which is extracted from the white flesh is added, in the villages they grate this and as you need the flesh from 10 coconuts to make a litre of oil …it is time-consuming and hard work by hand….

If you  lucky enough to live close to a local market and they have the machine which extracts the milk then it  is far easier although you still have a long way to go before you get the finished product.

Firstly the Coconut milk is  poured into the ready heated pot and it is now a waiting game where all the exciting stuff happens and you can see the stages and transitions that milk goes through to get your oil.

So you sit and stir and watch and wait while still stirring as the milk changes.

The first sign you see are little oil spots which start to appear on the surface of the milk….you still have to keep stirring.

The oil spots spread as the milk bubbles away and indeed will come right to the top of the pot and almost boil over.

So as the milk is coming to the top is not a good  sign you have to stir and stir  so it is simmering and bubbling after a while it takes a few hours the milk disappears and you are left with oil…

At the bottom of the pan you get a thick crust which looks like crumbled digestive biscuits…this is scooped out and kept as a topping for ice cream.

A very small amount is left in the bottom maybe a teaspoonful and this gives the oil a more vanilla/chocolate smell/taste it is then scooped out and the oil is left to cool down.

You now have your very own hand-made  Coconut Oil.

I think it is lovely to see this tradition of making your own oil in the home as so often we buy a carton or bottle and we don’t where it has come from ..what processes it has gone through..Is it pure ? We all know that labelling can be misleading.

I am sampling so much now of lovely home produced oils, honey, vegetables , herbs some grown some foraged and it is not just the marvelous taste but just the knowledge that I have seen it made or helped make it and that I  know where it has come from..it is a marvelous feeling ..

The photos are from my friend Sonya..Thank you so much Sonya Russell for allowing me to use them. It is very much appreciated…Thank you 🙂

I do hope you enjoyed reading this and please feel free to share this post……

 

 

 

Nuime ….

 

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By now you will all have guessed that I am writing on Niume.

It is a lovely easy site to write for with a management who do all they can to help us promote and get the maximum benefits from our posts.

We are able to share  our  posts very easily with most social media sites and they have a Niume support page  with lots of hints and tips to help us maximise our profit and which is so easy to use.

They have now introduced a new  payment  method to  help us earn even more spondoolies.

So here is something  to lift your Monday blues. They are always looking for new ways for their users to  profit from their work.  They believe that their  content creators are the heart  of their platform  and should receive compensation for their efforts. They  have created a new feature that allows Niume creators to receive donations from their readers.

You will notice a new sidebar on individual posts that allows readers to donate to creators. They can choose from $2, $5, $10 or $20, or customize their donation.

Yes donations to boost our coffers…

If you want to earn some money from your blogs   like me then to  get you started  please click this link   

I look forward to seeing you there 🙂

Image Credit: Pixabay

Wow! I just don’t believe it!

I am like many you that when I am offered a new opportunity …I tend to think …Oh yeh!

Well depending on whether you want to increase your reads and followers..it maybe that you want to join Ad- Sense and they like to see what readership you have before they let you join and I am sure others do that as well.

I have been blogging for 2 years now and have met so many lovely people and I love WP its ease of use etc and I have no problem at with it. The odd blip but for a free site  it’s great.

I am thinking of changing to Wp.Org for a few reasons……and I hope that will be fairly trouble free…If anyone has any tips or anything they think I should know before I jump …please let me know.

I am also staring an on-line business so am looking at where I will get the most coverage.

Through social media etc.

Now in 2 years I have had 18,343 reads probably quite small by some  people’s reads but I am happyish with that ….I have some lovely followers.

Niume as you  know I have been writing for since mid November so nearly 3 months. I share my posts to WP as some of you will know and Tweet some, Instagram some and Flipboard most.

It is a lovely site to use and the owners are always doing videos to help us with increase our readership and followers. In fact they are very good. There have few grumbles but in honesty it is small team and they have made lots of improvements and some people just want more and can’t wait. But it’s a good community. The site is a joy to use and we get paid. Paid for everyone who signs up through our own personal link and paid for how many reads we get.

I had an e-mail this morning from them which was as follows…and you can see in 3 months my reads outstrip WP by miles and with not that much additional work from me.

Congratulations Carol

Your posts on Niume have reached 50114 reads.

Check out this blog piece with 8 tips to increase your visibility through Social Media.

Social media unlocked: 8 ways to increase your visibility on social media

Social media unlocked: 8 ways to increase your visibility on social media

The letters always come with more tips and most work….All the buttons to share are on account so you don’t have to add them …In fact it is a great site and friendly even the owner chats to us on FB if we have a problem so helpful and hands on.

Flipboard was recommended by them and you create your own magazines and it can be just for you to FLIP articles into or you can name others who can also flip into it.

So it acts as storage for my favorite posts all in one place which is nice..again easy to navigate.

So if you would like to join me on Niume please click the links below. You have nothing to lose and a lot to gain…..See you soon 🙂

https://niume.com/42183

 

Flipboard is https://flipboard.com@CarolTaylor6v8l

It’s time to go and cook!… I made scones again today and they still don’t taste like my mum’s so it looks like I will making scones everyday until I get them right….so simple yet  so hard to get right…

 

 

 

 

 

 

 

 

 

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